1ove Health and Wellness

03/25/2026

Loved this workout this morning!!

🤸🏼‍♀️ A 30 min. mobility routine that’s split in movement prep (warm up), a shoulder, hip & spine mobility block (including a core move) + a core finisher ...

03/18/2026

💚💚💚

03/16/2026

A Healing Practice for the Whole Family

Angelic Reiki reminds us that healing is not just about addressing symptoms, it’s about nurturing the whole being. From the beginning of life to its final chapters, this loving energy supports balance, comfort, and connection.

Angelic Reiki can also help with illnesses and end of life care:

Support During Illness

During times of illness or recovery, Angelic Reiki offers compassionate energetic support. While it does not replace medical care, it may help people feel calmer, more comfortable, and more emotionally supported during challenging health journeys. Angelic Reiki helps take the edge off and will help you rest with ease.

End-of-Life Care

Angelic Reiki can be deeply comforting during end-of-life transitions. The gentle energy often helps create a peaceful atmosphere, offering emotional and spiritual support for both the individual and their loved ones. Many families find these sessions bring a sense of calm, acceptance, and loving presence during moments of transition.
At 1ove Health and Wellness, I provide you a safe, compassionate space for you and your entire family to experience the gentle healing benefits of Angelic Reiki.

If you’re curious about how Angelic Reiki could support you or your loved ones, I invite you to reach out and learn more. You can book through responding to this email, text, phone, DM, or a link online. See you soon!!

I also offer Pet Reiki!!

03/05/2026

03/05/2026

I L🤍VE a morning moon!!

03/04/2026

Ground to….. feel….
• Peace instead of pressure
• Presence instead of projection
• My body instead of my thoughts
• The Earth instead of the noise
• Truth instead of urgency
• Love instead of fear
• My breath instead of my worry
• What is real instead of what might happen
• My power instead of my patterns
• The now instead of the next

03/04/2026

1ove Health and Wellness
Links in bio for more info, review links, and booking options!

03/03/2026

💖In each Angelic Reiki session, you receive personalized guidance from your angelic team, and I write it all down for you.

We begin at your crown chakra and gently move through each of your main energy centers, all the way down to your feet. As the energy flows, your angels bring insight connected to your past, present, and future, helping you see the bigger picture of your soul’s journey.

At the end of your session, you receive a clear theme that anchors everything that came through, along with any final loving messages your angels want you to remember.

Whether your session is in person or distance, once the energy work is complete, we sit together and go over everything that was received. You leave with your written guidance in hand, something you can return to again and again as you move forward, or share with those closest to you.

If you choose to add crystals to your session, you’ll also receive additional written guidance explaining each crystal that was divinely selected for you, including its healing properties and why your angel team chose it specifically for this season of your life.

This experience is supportive, validating, and deeply loving.

I would love to support you in receiving the gentle guidance and clarity you are yearning for.

Reach out today to book your Angelic Reiki session with me.
💜Tracie Mitchell
💚1ove Health and Wellness

03/02/2026

Found this in my camera roll that one of my boys took last night!! Love!🤍

03/02/2026

Come this Friday and bring a friend! 💙🩵