1ove Health and Wellness

05/05/2026

05/05/2026

💌A LOVE NOTE TO YOURSELF 💌

If you’ve been feeling overwhelmed, disconnected, or just off… this is your invitation to come back home to yourself.

This Angelic Reiki + Sound Healing experience isn’t just an event, it’s a reset for your mind, body, and energy.

You’ll also be supported by Archangel Chammuel: the angel of love, compassion, and peaceful relationships. Chammuel helps to: Open and heal the heart chakra, release emotional pain, grief, and heaviness, restore inner peace and self-love. He also helps you strengthen your connection to divine love and guidance. He makes you feel safe, supported, and deeply held in his energy of love.

What you may receive: A deep energetic clearing to release stress and emotional buildup. A nervous system reset so your body can soften and feel safe. Heart-healing energy to reconnect you with love (within yourself and others). Clarity on what’s been weighing on you or keeping you stuck. Intuitive guidance for your next aligned step.

What you may notice after:
•A lighter heart
• Lifted mood
• Deep inner peace and emotional relief
• Better sleep and calm in your body
• More self-love and compassion
• That “weight lifted off me” feeling

This is your space to pause, receive, and reconnect within.

If your body is craving calm, openness, and certainty this is for you!!

Energy exchange: $44, San Tan Valley, Saturday, June 6th, at 5:30 PM

DM to reserve your spot or comment “love” and I’ll send you the details!!

05/05/2026

Lately, I feel like people are reporting bad news, feeling uncertainty, or fear. The constant stream of “doom and gloom” isn’t just something you observe, it’s something you absorb. And over time, that absorption impacts your energy, your mood, and even how you experience your daily life.

What often goes unnoticed is that this external noise doesn’t just affect you, it also interacts with what’s already within you. If you’re feeling overwhelmed, anxious, or heavy, it’s not only because of what’s happening in the world, but also because your internal energy is being pulled in that direction.

Here’s the truth: you were never meant to carry the weight of the entire world.

We are constantly connected to global events in a way no generation before us has been. While awareness can be valuable, overexposure can be draining. If certain news sources, apps, or conversations leave you feeling fearful or unsettled, and you can’t genuinely learn or grow from them, it may be time to step back. Turning them off isn’t avoidance; it’s protection of your energy.

Your primary responsibility is not to fix everything happening “out there.”
Your primary responsibility is to cultivate peace, love, and growth within.

Because when you shift your internal state, something powerful happens: your external world begins to reflect it. This starts close to home, in your relationships, your environment, your daily interactions, and ripples outward farther than you might imagine.

If there’s an issue in the world you care deeply about, focus your energy on what you want to see, not just what you want to resist. Energy flows where attention goes. Whether you’re focused on frustration or hope, you are still generating momentum, so choose the direction intentionally.

Want to see this in action?

Try a simple experiment: pick a type or color of car you normally don’t notice. Hold it in your mind as you drive. Suddenly, you’ll start seeing it everywhere. Those cars didn’t magically appear, you tuned your awareness to them.

Your life works the same way.

Like attracts like.
What you focus on expands.
The energy you carry shapes what you experience.

So if you want more peace, become peaceful.
If you want more love, begin with loving yourself.
If you want hope for the future, start embodying it now.

From that place, extend your energy outward, to your family, your community, and beyond. This is how real change begins. Not from overwhelm, but from alignment.

This is where we find peace.
This is where hope lives.
And this is how we begin to see the future we truly want.

Peace and Love,
Tracie 💜

05/05/2026

💜 Client Experience 💜

A client came to see me because she felt… off.
Confused. Drained. Disconnected from herself and unsure of her next steps.

During our session, we worked through the heaviness, cleared stagnant energy, and opened space for deeper guidance to come through.

When she left… everything shifted.
💜 She felt like a weight had been lifted
💜 She gained clarity on her path forward
💜She received confirmation of the guidance she had already been feeling, without the doubt her mind was placing on it

Sometimes you don’t need to “figure it all out”… you just need support clearing what’s clouding you so your truth can come through.

If this resonates with you, comment “clarity” and I’ll help you book your session 💜

04/26/2026

Grateful💖 This Sound Bath and Angelic Reiki experience was just what we all needed!! 💝

04/25/2026

You can still join us💗

04/25/2026

Still a few mats left to claim if you’d like to join us tomorrow!!! Leave with a free crystal gift and feeling better than when you walked in!! Join us!!

04/24/2026

Tomorrow!! Still a few mats left for you to join us!!

04/21/2026

Hello beautiful souls,

You’re warmly invited to a special evening of healing, connection, and nourishment this Saturday at 5pm.

Tracy and I are coming together to offer a deeply restorative Sound Healing & Angelic Reiki Experience in the comfort of my residence. This gathering is designed to help you relax, reset, and reconnect with your highest self.

During our time together, you’ll be immersed in soothing sound frequencies that gently guide your body into a state of harmony, while also receiving energy healing from the angelic realms to support emotional and spiritual balance.

We’ve also created a nurturing space for you to feel truly cared for. You’ll be provided with organic treats and tea, a crystal gift to take home, and self-discovery templates to help you integrate your experience more deeply.

Tracy will also be bringing her beautiful handmade crystal crafts and jewelry, available for you to explore and purchase.

Benefits of this combined healing experience:

Promotes deep relaxation and stress relief
Helps clear energetic blockages and restore balance
Supports emotional release and inner healing
Enhances mental clarity and focus
Encourages spiritual connection and intuitive awareness
Aligns your energy centers (chakras)
Elevates your overall sense of peace and well-being
Creates a powerful space for intention setting and renewal
We would absolutely love to have you join us for this special evening.

04/19/2026

Tried the palo santo drawing!! I like it! 🦋🖤