Choices, LLC: Lissa Elliott St.Clair, MS, LPC

Choices, LLC: Lissa Elliott St.Clair, MS, LPC Private practice counseling for those experiencing emotional difficulty or mental health distress.

Each of us, at some time or another, becomes captive to the pictures we have in our heads and we feel out of control, believing things are hopeless, not knowing which way to turn. When it comes to situations like this and the unhappiness you're feeling, realize that there are better choices available and that you can learn how to make them. You always have choices, and the better the choices you make, the more you'll be able to take charge of your life. Let me help you learn how you can take charge of your life and feel empowered. I will teach you how to make more effective choices instead of the painful, ineffective ones that a lot of us make as we try to satisfy the powerful wants and needs deep within us. Many blessings,

Lissa Elliott St.Clair, MS, LPC


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Disclaimer: I understand and agree that by accessing the information and content provided by Choices, LLC is not liable for any act or omission based upon any information or advice contained on this website or via coaching sessions. I also understand and agree that Choices, LLC does not provide mental health counseling, medical, or legal advice, and that their services are not a substitute for any other needed care or services.

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When feeling overwhelming or painful emotions, the thing that will change how you're feeling is to choose to think of something else or to choose a different action. So... why not lay on the floor with your dog? (or cat, ferret, hamster, chicken, bearded dragon, etc.) 🙂

Yes!
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Yes!

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"If you want your life to be a magnificent story, then begin by realizing that you are the author and everyday you have the opportunity to write a new page." ~Mark Houlahan

~You can either let toxic people take up all of your resources or you can take care of yourself and use your resources o...
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~You can either let toxic people take up all of your resources or you can take care of yourself and use your resources on better things.
~The people that constantly drain you and cause your mental health to decline do not deserve your time.

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05/14/2024
03/14/2024

As parents, it can be pretty painful to witness our children have intense feelings. And your instinct may be to do whatever you can in that moment to stop or shut down the emotions. I totally understand this temptation but it's not helpful for building EQ skills or developing distress tolerance.

Instead of making it "better", focus on management of the feelings and sensations.

How can you provide support that helps your child sit with their big feelings and get through to the other side?

Whenever you feel sad, just remember, there are billions of cells in your body and all they care about is you.
03/14/2024

Whenever you feel sad, just remember, there are billions of cells in your body and all they care about is you.

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Sanatoga, PA

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