Family Health Chiropractic, PC

02/25/2026

🏃‍♀️ Don't let pain slow you down! Our chiropractic treatments can help you get back on your feet and back to doing what you love.

02/22/2026

👩‍⚕️ Today… in 2008… 🕰️
💥 Dr Carlin graduated with her Doctor of Chiropractic degree from Palmer College of Chiropractic im Davenport, Iowa. 💙 Thank you for letting us me a part of your healing journey 💜
🎊 Cheers to the next 18 years! 🎈

02/21/2026

Chiropractic = 🧠 support!

02/21/2026

💥

Tubes.
Then Tonsils.
Then Adenoids.
Does Anyone Else See the Pattern?
Many parents quietly notice it.
First comes chronic ear infections → tubes placed.
Then recurring sore throats → tonsils removed.
Then congestion, snoring, mouth breathing → adenoids removed.
And for some ?
Allergies.
Wheezing.
Asthma.
Now — let’s be clear:
There are absolutely situations where these procedures are necessary and appropriate. Severe obstruction, sleep apnea, or serious infection must be addressed.
But here’s the deeper conversation:

Ear drainage systems, tonsils, and adenoids are not random tissues.
They are the body’s first line of defense from keeping bacterial or viral invaders out of the system.
They:
• Trap pathogens
• Activate immune response
• Protect lower airways
• Help train the immune system in childhood
When they become chronically inflamed, it’s usually not because they are useless.
It’s often because they are overwhelmed.
Large long-term studies (including a 2018 JAMA Otolaryngology population study) have shown associations between tonsil/adenoid removal and increased risk of later respiratory and allergic diseases. Some studies suggest higher asthma incidence, while others show mixed findings.
This is not about fear.
It’s about asking better questions:
Why is my child’s immune system overloaded?
Is gut health compromised?
Is there chronic inflammation?
Is nervous system stress playing a role?
Is airway development restricted?
Sometimes surgery is necessary.
But removing the defense system without strengthening the terrain may shift the problem deeper.
The goal is to build resilient kids for a life of health and happiness.
SO...
If Your Child Has Had Tubes, Tonsils, AND/OR Adenoids Removed… What Now?
First — take a deep breath.
This is not about regret.
This is not about blame.
This is not about “you shouldn’t have.”
We aren't here to poke you in the chest....we are here to help.
Many loving parents make the best decision they can with the information they have.
Now the better question is:
How do we strengthen their system moving forward?
Because even without those first-line defenses, your child’s body is still incredibly intelligent and adaptable.
What Changes After Removal?
Ear tubes, tonsils, and adenoids are part of the early immune defense system.
Here's the good news...if they are removed:
• The body still fights infection
• The immune system still functions
• But the “front gate” protection is different as the initial security checks (tonsils, adenoids) have been removed.
So now we focus on strengthening the whole terrain.
What Can You Do Now?
1. Support the Nervous System
The nervous system regulates immune coordination.
Gentle, consistent chiropractic care helps:
- Improve lymphatic drainage
- Support immune regulation
- Reduce chronic stress patterns
- Improve breathing mechanics
A calm nervous system = stronger immune response.
2. Build Gut Health
70%+ of the immune system lives in the gut.
Focus on:
• Probiotics
• Fiber-rich whole foods
• Reducing processed sugar
• Minimizing inflammatory foods
Healthy gut = resilient immunity.
3. Check Vitamin D Levels
Vitamin D plays a massive role in respiratory immunity.
Many kids are deficient especially in the winter months as they are outdoors much less to get sunlight.
4. Omega-3 Support
Omega-3s help regulate inflammation and immune balance.
Especially important after immune tissue removal.
5. Address Breathing & Airway Development
Encourage:
• Nasal breathing
• Good tongue posture
• Myofunctional therapy if needed
• Postural correction
Airway health is foundational to respiratory health.
The Most Important Thing:
Their body will still thrive.
Removing tissue does not remove their ability to heal.
It simply means we now need to be more intentional about strengthening what remains.
The goal isn’t fear.
The goal is resilience.
See you soon-
D&D

02/21/2026

02/17/2026

⭐ WEEKLY EVENT HIGHLIGHT ⭐
Teeter Tot Storytime the West Fargo Public Library
Thursday, Feb 19 at 10:30 am

👶 Ages 18 months–3 years
A fun, station-based storytime designed for busy toddlers to build early literacy skills through stories, play, and movement.
Perfect for kids who’ve outgrown Baby Boost but aren’t quite ready for Ready to Read.
✨ Free & open to the public
✨ No registration required

Looking for more story times? See the full list here! 👇
https://fargomom.com/story-times-in-fargo-moorhead/

02/16/2026

This is pretty much everyone… every day… constantly a topic of discussion….

Upper Crossed Syndrome (UCS) is a common postural imbalance pattern seen in people who spend long hours sitting, working on computers, or using smartphones. It is characterized by a crossed pattern of tight and weak muscles around the neck, shoulders, and upper back. Over time, this imbalance alters alignment, reduces movement efficiency, and increases stress on the cervical spine and shoulder joints.
In this pattern, the upper trapezius and levator scapulae become tight and overactive due to constant shoulder elevation and stress posture. At the same time, the pectoralis major and minor tighten from prolonged forward shoulder positioning. These tight muscles pull the head forward and round the shoulders, narrowing the chest and reducing thoracic mobility.
Conversely, key stabilizing muscles become weak and inhibited. The deep neck flexors lose strength and endurance, making it difficult to maintain proper head alignment. In the upper back, the lower trapezius and serratus anterior weaken, reducing scapular stability and proper upward rotation during arm movement. This imbalance disrupts normal scapulohumeral rhythm and may contribute to shoulder impingement patterns.
Biomechanically, forward head posture increases load on the cervical spine — for every inch the head moves forward, the effective weight on the neck significantly increases. Rounded shoulders reduce subacromial space and alter shoulder mechanics, leading to stiffness, pain, and reduced overhead mobility.
Common symptoms include neck pain, shoulder tightness, headaches, upper back fatigue, and reduced posture endurance. Addressing this imbalance requires a combined approach: stretching tight muscles (pectorals, upper trapezius, levator scapulae), strengthening weak stabilizers (deep neck flexors, lower trapezius, serratus anterior), and improving ergonomic posture habits.
Correcting Upper Crossed Syndrome not only improves posture but also enhances breathing mechanics, shoulder function, and long-term spinal health.

02/15/2026

We are OPEN 9am-6pm on Monday, Feb 16th for President's Day!
Call 712-930-5333 to schedule your tune-up!

02/14/2026

Love lifts you up.