11/19/2025
Your gut lining is so much more than just a digestive surface, it’s your body’s first line of defense. 🧠💪
When this lining becomes damaged (often called “leaky gut”), tiny food particles, toxins, and bacteria can pass into your bloodstream. That triggers inflammation, immune reactions, and symptoms like bloating, fatigue, brain fog, skin issues, and even hormone imbalances.
You can support your gut’s ability to repair itself through targeted nutrients that rebuild and protect the intestinal barrier. 🌿
Some of my go-to nutrients for gut repair include:
✨ L-glutamine – the primary fuel source for your intestinal cells
🧡 Zinc – supports tissue repair + tight junction integrity
🐟 Omega-3s – calm inflammation + strengthen the mucosal layer
🍲 Collagen + gelatin – provide the amino acids to rebuild connective tissue
☀️ Vitamin D – regulates immune balance + strengthens the barrier
🌿 Vitamins A + E – nourish and protect mucosal membranes
🍇 Polyphenols – feed beneficial bacteria + reduce oxidative stress
When these nutrients are paired with an anti-inflammatory, whole-food diet and lifestyle factors like stress management and quality sleep, your gut can actually heal.
Healing your gut isn’t about endless restriction, but about rebuilding and giving your body what it needs to restore balance. 💫
👉 Save this post for your next grocery trip and share it with someone working on their gut health too!
Want a personalized plan to repair your gut lining and reduce inflammation? This is exactly what we do in Flora Gut Foundations, head to the link in my bio for more information!
