Circle Session's & Self-Care

06/10/2025

Special Summer Offering

We are thrilled to announce a unique opportunity that you won't want to miss! As part of our commitment to providing you with exceptional experiences, we are offering a limited number of exclusive sessions until the end of summer. This is your chance to take part in something truly special.

Limited Availability: With only a few sessions open, spaces are expected to fill up quickly.

Exclusive Experience: Each session is designed to offer a unique and valuable experience that you won't find elsewhere.

Celebrate the season and make the most of your summer with this exclusive opportunity.

How to Register
Contact Jamie, Sarah or Monica.

Don't wait too long, as spots are limited and registration is on a first-come, first-served basis. We look forward to welcoming you to this memorable experience!

05/29/2025

05/18/2024

04/09/2024

For anyone planning to attend this Thursday evening’s Sound Bath Session; I need to change locations to the Sand Lake Merchant for this week due to a scheduling conflict at the SLCA.
The address is 2869 NY-43, Averill Park, NY, 12018.

The time will still be the same (we will begin at 6:30pm and go until 7:15pm). Message me to reserve your spot!

02/08/2024

We are so excited to partner with Circle Session's & Self-Care for Community Sound- Bath. Reservations can be made right through their page (click their name above).

The purpose of a sound bath is to promote deep relaxation, fostering a sense of well-being and more expanded states.

This is usually done in groups, with one or a few people playing instruments, while everyone else just relaxes and listens, “bathing” in the sound.

Stresses and anxieties fade away as one merges with the many different frequencies that the instruments provide. Given that sound moves energy and that we are virtually 99.9999 percent space, the frequencies allow for the opportunity to open and let go of what may be held at a physical, mental or emotional level—all within a safe and nurturing environment.

Please bring a yoga mat. Should you desire to amplify your experience, here are some enchanting add-ons to consider: a small pillow, a blanket, an eye mask and comfortable attire.

Sessions available March through May.

Thursdays 6:30 to 7:15 p.m.
Saturdays 10:15 to 11 a.m.

02/01/2024

Glimpsing into the tranquil ambiance before one of my Sound Bath Sessions

02/01/2024

02/01/2024

What Is A Sound Bath?

"Sound Baths are as they sound, playing instruments and "bathing" participants with sound. This is usually done in groups, with one or a few people playing instruments, while everyone else just relaxes and listens. The purpose of a Sound Bath is to promote deep relaxation, fostering a sense of well being and more expanded states. Stresses and anxieties fade away as one merges with the many different frequencies that the instruments provide. Given that sound moves energy and that we are virtually 99.9999% space, the frequencies allow for the opportunity to open and let go of what may be held at a physical, mental or emotional level, all within a safe and nurturing environment."

- Sunreed Instruments