10/14/2025
Scalene Muscle Tension—A Hidden Source of Pain
Tight scalenes can do more than just make your neck sore. These small but powerful muscles on the sides of your neck can trigger pain in several areas when overworked or strained.
🔹 Common symptoms of scalene tension:
• Neck pain that radiates into the shoulder, chest, or arm
• Tingling, numbness, or heaviness down the arm
• Tension headaches
• Limited neck mobility or stiffness
• Discomfort when taking deep breaths
🔹 What causes tight scalenes?
• Poor posture (desk work, phone use, driving)
• Shallow breathing or stress
• Heavy lifting or repetitive upper body use
• Previous neck or shoulder injuries
✨ Benefits of massage therapy for scalene tension:
• Releases muscle tightness and trigger points
• Improves circulation to reduce inflammation
• Relieves nerve compression and radiating pain
• Enhances breathing and neck mobility
• Supports better posture and relaxation
If you’re noticing pain that seems to travel from your neck into your shoulder, chest, or arm, your scalene muscles may be the source—and targeted massage can make a big difference.
Ready for relief? Let’s work on it!
📅 Schedule your next bodywork session at bwellmassage.janeapp.com or by calling (616)236-0846
📍 50 E Lake St, Sand Lake, MI 49329
Feel better. Live better. B Well 💛
