Natural Health & Wellness Center (School of Natural Medicine)

01/27/2026

🌿💚 Struggling with digestion? You’re not alone — and there are natural ways to support a happier gut!

In our latest blog, we explore how Acupuncture and Traditional Chinese Medicine (TCM) can help restore balance to your digestive system. Rather than just masking symptoms, TCM looks at the root cause* of issues like bloating, gas, indigestion, and irregularity — and offers tools to help your body work better.

✨ In this post you’ll learn:
✔ How acupuncture supports gut motility & nervous system balance
✔ Ways TCM views digestive health differently than Western approaches
✔ Herbal recommendations and lifestyle tips that may help
✔ Real-world tools you can use at home

Whether you’re dealing with occasional discomfort or chronic digestive patterns, this read will give you natural perspective and practical insight.

👉 Read the full blog here: https://sandspringsacupuncture.com/how-acupuncture-traditional-chinese-medicine-support-healthy-digestion/
Let us know — what’s one digestion concern you’d love to improve? 👇

Healthy digestion plays a central role in overall wellness. When the digestive system functions smoothly, we absorb nutrients efficiently, maintain energy, and experience better mood and vitality. …

01/26/2026

🌿✨ Ready to understand herbs on a deeper level? ✨🌿
Our Master Herbalist Certification Course begins this April, and enrollment is now open!

This hands-on program is designed for anyone who wants real-world herbal knowledge — whether for personal wellness or professional growth. You’ll dive deep into Materia Medica with 75+ herbs and learn how to confidently and safely work with plants in everyday practice.

🌱 In this course, you’ll learn:
✔️ Herbal actions, energetics & formulation
✔️ How to make tinctures, teas, salves, syrups, poultices & more
✔️ Safety, dosage & real-world application
✔️ How to support wellness for yourself and others with confidence

📍 Attend in person:
608 W. 41st St, Sand Springs, OK

🎓 Join the Master Herbalist Certification Course
Hands-on training • Herbal formulation • Practical skills

👉 Enroll now: masterherbalistschool.com
📞 Questions? Call or text 918-694-2288

Spots are limited — now’s the time to grow your herbal knowledge and skills! 🌿💚

01/24/2026

🌿💧 Have you tried okra water yet? It might sound unusual, but this simple, natural drink is gaining attention for good reason!

In our latest blog, we dive into the magic of okra water — what it is, why it works, and how it might support your health naturally. From blood sugar balance to digestive benefits and antioxidant power, okra water is an easy way to boost wellness with just one ingredient!

✨ Learn:
✔ What okra water actually does in your body
✔ How it supports digestion + blood sugar
✔ How to make it at home (it’s easier than you think!)

Whether you’re curious or ready to try something new, this blog is a great natural wellness read! 💚

👉 Read the full blog here: https://sandspringsacupuncture.com/the-magic-of-okra-water-and-why-it-works/
Let us know — would you try okra water? 👇

01/24/2026

🦵💬 Knee pain slowing you down? LET'S TALK. Osteoarthritis in the knee can feel frustrating and limiting — whether it’s from aging, past injuries, or years of activity. But understanding why it happens and how different approaches can help makes a world of difference.

On the blog, we dive into knee osteoarthritis from both Western Medicine and Traditional Chinese Medicine (TCM) perspectives. You’ll learn about:
🔹 What’s happening inside the joint
🔹 How inflammation and cartilage breakdown affect pain
🔹 How acupuncture, movement, and Chinese herbal support can work alongside conventional care
🔹 Ways to manage symptoms and improve function naturally 🌿

If knee pain is part of your everyday life, this read is for you — empowering you with knowledge and options for relief.

👉 **Read the full blog here: https://sandspringsacupuncture.com/understanding-knee-osteoarthritis-through-western-medicine-traditional-chinese-medicine/

Chronic knee pain can make even simple activities — like walking, climbing stairs, or getting out of a chair — feel challenging. For many people, knee osteoarthritis (OA) is the underlying cause. T…

01/22/2026

✨ Intro to Cupping Class — February 6th ✨
Looking to expand your massage or bodywork skill set with a powerful, time-tested technique? Join us for Intro to Cupping, part of our continuing education series at the Sand Springs School of Natural Health & Wellness.

In this course, you’ll:
✔️ Learn the fundamentals of therapeutic cupping
✔️ Discover how to safely integrate cupping into massage sessions
✔️ Earn 5 CE hours while building hands-on confidence
✔️ Prepare for deeper learning in our advanced cupping courses

Cupping is an incredible tool for pain relief, circulation, and client results — and this class gives you the foundation to use it effectively and ethically.

📅 Next class: February 20th
📍 Sand Springs, OK
👉 RSVP today — spots are limited!

🔗 sandspringsacupuncture.com
📞 918-694-1517

01/21/2026

✨ Intro to Cupping Class — February 20th ✨
Looking to expand your massage or bodywork skill set with a powerful, time-tested technique? Join us for Intro to Cupping, part of our continuing education series at the Sand Springs School of Natural Health & Wellness.

In this course, you’ll:
✔️ Learn the fundamentals of therapeutic cupping
✔️ Discover how to safely integrate cupping into massage sessions
✔️ Earn 5 CE hours while building hands-on confidence
✔️ Prepare for deeper learning in our advanced cupping courses

Cupping is an incredible tool for pain relief, circulation, and client results — and this class gives you the foundation to use it effectively and ethically.

📅 Next class: February 20th
📍 Sand Springs, OK
👉 RSVP today — spots are limited!

🔗 sandspringsacupuncture.com
📞 918-694-1517

01/14/2026

🚭✨ Ready to make 2026 the year you finally quit smoking — naturally? If one of your New Year’s resolutions is to kick the habit for good, acupuncture might be the support you didn’t know you needed! 🌿

In our latest blog, we explore how acupuncture can help:
✔️ Reduce cravings
✔️ Calm stress & anxiety
✔️ Support your body’s recovery as you quit
✔️ Make the journey feel *more manageable*

Quitting smoking is tough — but you don’t have to do it alone. Learn how this gentle, holistic approach can help you stay on track and breathe easier in the year ahead. 💚

👉 Read the full blog & start your quit journey today!
🔗 https://sandspringsacupuncture.com/quit-smoking-with-acupuncture/

Quitting smoking is one of the most powerful steps a person can take to improve their health. Yet, despite the well-known benefits, the process can feel overwhelming — especially during the early p…

12/31/2025

✨ New Year, New Glow! ✨
Ready to make 2026 your most radiant year yet? If one of your resolutions is to feel more confident and take better care of your skin — we’ve got the perfect natural solution for you! 🌿💆‍♀️

Our latest blog dives into Japanese Facial Rejuvenation & Cosmetic Acupuncture — a gentle, holistic approach to smooth fine lines, boost circulation, and help your skin look and feel youthful without toxins or downtime.

🌸 Discover how tiny needles + ancient wisdom can:
✔️ Enhance your natural glow
✔️ Support collagen production
✔️ Reduce stress & tension that shows on your face

Kick off your wellness goals with *self-care that shows* — inside and out!

👉 Read more on the blog
https://sandspringsacupuncture.com/japanese-facial-rejuvenation-cosmetic-acupuncture-a-natural-path-to-radiant-youthful-skin/

Cosmetic acupuncture has been practiced for centuries, long before modern skincare or plastic surgery existed. Once used as a beauty treatment for empresses and members of the royal court, facial a…

12/31/2025

12/30/2025

✨ **Intro to Cupping Class — coming soon!** ✨
Ready to add a powerful, hands-on technique to your massage or bodywork practice? Join us for **Intro to Cupping**, the first class in our 6-part cupping series.

In this course, you’ll learn the fundamentals of therapeutic cupping, how to safely and effectively integrate it into massage sessions, and earn **5 CE hours** while building real-world skills 🌿💆‍♀️

📅 **First class: January 16th**
📍 Sand Springs School of Natural Health & Wellness
👉 RSVP today — spots are limited!

🔗 sandspringsacupuncture.com
📞 918-694-1517

12/16/2025

💜 Living with fibromyalgia can feel overwhelming — but you’re not alone. Widespread pain, fatigue, brain fog, and sleep issues can take a toll, especially when relief feels out of reach.

In our latest blog, we explore fibromyalgia through both Western Medicine and Traditional Chinese Medicine, highlighting how acupuncture, herbal support, and lifestyle care can help calm the nervous system, reduce pain, and support whole-body balance 🌿✨

👉 Learn how an integrative approach may offer gentle, natural support for fibromyalgia symptoms.
🔗 https://sandspringsacupuncture.com/fibromyalgia-through-western-medicine-traditional-chinese-medicine/

Fibromyalgia is a complex and often misunderstood condition that affects millions of people worldwide. It causes widespread pain, fatigue, and cognitive challenges that can deeply impact daily life…

12/12/2025

🍵 Stay strong this cold season — naturally! Winter brings chillier days & sniffles, but herbs can be powerful allies for your immune system 🌿✨

Discover how traditional botanicals like elderberry, echinacea, astragalus, and ginger can support your body’s defenses, boost circulation, and help you feel your best all season long. Sip them in teas, add them to soups, or blend them into your wellness routine 🍯💚

👉 Learn more and get simple tips for winter wellness on the blog!
🔗 https://sandspringsacupuncture.com/herbs-for-winter-immunity-natural-support-for-the-cold-season/ ❄️

Winter is a time when our bodies naturally seek warmth, nourishment, and deeper protection. As the days grow shorter and temperatures drop, the immune system works harder to keep us resilient again…