The Yoga Underground

04/10/2024

Have you ever tried Yoga Nidra? It’s one of my favorite things. It’s a brilliant way to deepen your body awareness, and it’s a great way to work on your “meditation skills” if you’re someone who feels that 1)meditating “isn’t for them” or 2)can’t “focus enough” to meditate (or gets bored 😳).

This workshop will begin with some gentle yoga movement (asana) before transitioning down to our mats for a 45-minute Yoga Nidra.

Yoga Nidra is commonly referred to as “Yogic Sleep”. The best way that I can describe my offering of this practice (which like all things in Yoga is wide and varied) is an in-depth body scan using meditation and building your awareness and presence in your body and in your consciousness. (Think very in-depth Savasana.)

Preregistration is required so sign up now!
https://tulsayogaunderground.com/payment/yoga-nidra-workshop

07/23/2023

Come join me!

07/10/2023

Join us in the studio starting next Sunday! ❤️

I’ve been looking for a way to make this class happen since I came back from my maternity leave last July and I finally just decided to do it! So please, spread the word, join me if you’re expecting , and if you’re postpartum and looking for a class specifically for you - message me (I’m trying to find out if there’s enough interest to make that class happen).

06/24/2023

Happy Pride!

A Quiet/Sensory Zone is available here at the studio for those needing a break from the crowds and noise.

06/13/2023

I'm so excited to see you tomorrow!

05/01/2023

Gentle Yoga - Hybrid Option - This is the lunchtime class on Mondays from 12:00-12:45pm for everyone! It will be available as an In-Person class held in the yoga room at Sand Springs Chiropractic & Wellness, as a Live Streaming class via Zoom, or for purchase as a recording. Find out more informatio...

03/31/2023

Registration for these two courses is only open until midnight on April 5th. Sign up while you can - it's going to be such a fun time!

In my experience the more you know about your movement habits the better you are able to care for yourself. And who doesn’t want to be able to take better care of themselves, to keep themselves out of pain, and increase their ease? I know I do.

03/07/2023

See you soon! 🧘‍♀️🌱🌷

Register at https://tulsayogaunderground.com/payment/yoga-for-the-spring-equinox-workshop

01/31/2023

12/01/2022

I'm so excited about some of the things coming up in 2023 at the studio! Find out here first...

Happy December! This is your update about class passes, the holiday break, upcoming classes and workshops , and generally what's going on.

10/22/2022

https://tulsayogaunderground.com/payment/curvy-yoga-series

10/20/2022

Enrollment is open for TWO new 6-week series starting Oct. 25 & 26 with
Enroll here: https://tulsayogaunderground.com/
payment