SolHaven Counseling with Lacey Howell, LCSW

SolHaven Counseling with Lacey Howell, LCSW SolHaven LLC is a safe, supportive space for healing and growth. I help children, teens, & adults facing trauma, anxiety, depression, & behavioral challenges.

Using EMDR, play therapy & trauma-informed care, I guide clients from surviving to thriving.

05/21/2026
05/21/2026
05/21/2026
Let’s normalize this:👉 Going to therapy even when nothing is “wrong”👉 Wanting to understand yourself better👉 Investing i...
05/15/2026

Let’s normalize this:

👉 Going to therapy even when nothing is “wrong”
👉 Wanting to understand yourself better
👉 Investing in your mental health

Therapy isn’t just for crisis.
It’s for growth.

Reflection:
What would I want to work on if I gave myself permission?

Today we honor the mothers, the grandmothers, the bonus moms, the foster moms, the grieving moms, the hopeful moms, and ...
05/10/2026

Today we honor the mothers, the grandmothers, the bonus moms, the foster moms, the grieving moms, the hopeful moms, and the women who mother others through love alone.

Motherhood is not perfection.
It is showing up while exhausted.
Loving through uncertainty.
Carrying invisible emotional labor.
Trying again after hard days.
Protecting, nurturing, guiding, and healing in ways the world often never fully sees.

At SolHaven, we also want to acknowledge that Mother’s Day can feel complicated.
For some, today brings grief, longing, estrangement, loss, infertility, trauma, or reminders of relationships that were painful rather than safe.

Whatever today holds for you, joy, sadness, gratitude, exhaustion, healing, or a mix of all of it. Your experience matters.

Be gentle with yourself today.
You are worthy of care too.

— SolHaven Therapy & Wellness 💛

Let’s normalize this:👉 Anxiety doesn’t always have a clear reason👉 You can feel anxious even when life looks “fine”👉 You...
05/05/2026

Let’s normalize this:

👉 Anxiety doesn’t always have a clear reason👉 You can feel anxious even when life looks “fine”👉 Your body can be in survival mode without danger present

Your nervous system is trying to protect you.

You’re not broken—you’re responding.

Reflection:What is my anxiety trying to tell me?

— SolHaven Therapy & Wellness

Mental Health Awareness Month 💚Let’s normalize this:👉 Not every day feels productive👉 Rest is necessary, not earned👉 Sl...
05/03/2026

Mental Health Awareness Month 💚

Let’s normalize this:

👉 Not every day feels productive👉 Rest is necessary, not earned👉 Slowing down is part of healing

You don’t have to push through everything.

Sometimes the most productive thing you can do… is pause.

Check in:What would rest look like for me today?

— SolHaven Therapy & Wellness

May is Mental Health Awareness Month 💚A reminder that mental health is just as important as physical health—yet so many ...
05/02/2026

May is Mental Health Awareness Month 💚

A reminder that mental health is just as important as physical health—yet so many people are still struggling in silence. Whether it’s anxiety, depression, trauma, burnout, or just feeling overwhelmed… you’re not alone, and support matters.

This month is about:
✨ Breaking stigma
✨ Having honest conversations
✨ Checking in—with yourself and others
✨ Prioritizing rest, boundaries, and healing

You don’t have to wait until things get “bad enough” to take care of your mental health. Small steps count. Talking counts. Slowing down counts.

If you’re struggling, reach out. If you’re doing okay, check on someone else.

We all deserve support. 🫶

Address

109 N Garfield
Sand Springs, OK
74063

Opening Hours

9am - 5pm

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