CareMore Counseling Center, LLC

12/18/2025

💬 December 18: Start your days with morning affirmations ☀️
Today write down some daily affirmations that you Can start everyday with!

12/17/2025

🎧 December 17: Lay down & listen to calming sounds 🌊
Nature sounds, soft music, or just silence. Give your brain a break.

12/17/2025

🙏 December 16: Make a gratitude list 💙
Write 5 things you’re grateful for today. Instant mood booster.

12/15/2025

🎠 December 15: Do something your inner child loved 🎈
Swing at a park, build a LEGO tower, watch an old cartoon, or color outside the lines.

Tell us what you plan to do today to bring it it your inner child!!!

12/13/2025

Sorry for the delay! We didn’t post yesterday!
If you didnt stay on schedule just double up today!

📖 December 12: Finally start that book or movie 🍿
You know the one. No more excuses—tonight’s the night! dule

💌 December 13: Give a random act of kindness 🎁
Leave a kind note, buy a coffee for a stranger, or drop off a little surprise for someone who could use a pick-me-up.

Heads up on Sundays task!! It may take a litter more planning!

🗂️ December 14: Declutter one small area 🏡
Pick one drawer, one shelf, or one section of your closet to organize. Even a tiny refresh feels good!

12/11/2025

😂 December 11: Laugh out loud 🤣
Watch your favorite comedian, funny TikTok videos, or classic blooper reels. Call a funny person in your life. Seek laughter tonight!

Laughter = therapy!

12/10/2025

🎶 December 10: Make a happy playlist 🎵
Fill it with songs that make you smile, dance, or feel unstoppable.

12/09/2025

🌅 December 9: Watch the sunrise or sunset 🌄
Step outside, take a deep breath, and appreciate the beauty of a new (or ending) day.

12/09/2025

📝 December 8: Write 10 things you love about yourself ✍️
Big or small, silly or deep—remind yourself why you’re amazing.

12/07/2025

🧘‍♂️ December 7: Stretch it out 🙆‍♀️
Do your favorite stretches or do the quick video below.
Movement = mood boost!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/06/2025

🛁 December 6: Candlelight soak 🕯️
Take a hot bath or shower by candlelight. Make it a ritual, not a chore. Bonus points for essential oils or bath salts.



A candlelight bath offers significant mental, emotional, and physical benefits, primarily by reducing stress, promoting relaxation, and encouraging mindfulness through a soothing sensory experience. The therapeutic effects are heightened when combined with the warm water and optional aromatherapy.

🫧🫧Mental and Emotional Well-being🫧🫧

Stress and Anxiety Reduction: The soft, warm, and flickering light of a candle helps lower cortisol (the stress hormone) levels, promoting a sense of calm and reducing anxiety.

Mindfulness and Clarity: The gentle flame provides a natural focal point for quiet contemplation or meditation, which helps to anchor thoughts, clear mental clutter, and enhance concentration.

Improved Mood: This self-care ritual can uplift spirits and foster emotional balance by creating a peaceful, tranquil environment that encourages self-compassion and rest.

Digital Detox and Sleep Quality: Replacing harsh artificial lighting with candlelight in the evening signals to the brain that it is time to wind down, helping to regulate circadian rhythms and prepare the body for more restful sleep.

🛁🛁Physical Benefits🛁🛁

Muscle Relaxation: The warm water of the bath works with the calming atmosphere to relax tense muscles and alleviate physical discomfort like tension headaches and muscular rigidity.

Nervous System Calm: The combination of low lighting, warm water, and a quiet environment helps to calm or desensitize an overstimulated nervous system.

Enhanced Circulation: The heat from the bath promotes blood circulation, delivering oxygen and nutrients to the body's cells.

♨️♨️Amplified Effects with Aromatherapy♨️♨️

Using scented candles or adding essential oils directly to the bathwater can amplify the healing experience. Specific scents offer unique benefits:

Lavender and Chamomile: Ideal for profound relaxation, reducing anxiety, and aiding sleep.

Eucalyptus and Peppermint: Can clear mental fog, boost alertness, and help relieve congestion and muscle aches.

Citrus (lemon, orange): Invigorates the senses, reduces fatigue, and helps uplift a low mood.
By creating a deliberate ritual, a candlelight bath provides a powerful and accessible way to nurture the mind, body, and spirit.

12/05/2025

😴 December 5: Go to bed early 🌙
Give yourself the gift of rest—and leave your phone out of the bedroom. Your mind will thank you.

How lack of sleep affects mood:
😴Increased negative emotions: Sleep deprivation boosts activity in the amygdala (the brain's emotion center), making you more reactive to negative stimuli, leading to anger, sadness, and frustration.

😴Poor emotional control: A tired brain struggles to manage feelings, resulting in overreactions, mood swings, and difficulty coping with stress.

😴Reduced positive feelings: Even brief sleep interruptions can lower positive moods and decrease emotional resilience.

How good rest helps mood:
😴Brain restoration: Deep sleep allows the brain to process emotions, balance hormones, and restore connections crucial for emotional regulation.

😴Improved resilience: Quality rest builds a buffer of positive emotions, helping you handle life's challenges better.

😴Better focus & judgment: Rested individuals can think more clearly, make better decisions, and control their behavior more effectively.

The bidirectional link:
😴Mental health conditions like depression and anxiety often cause sleep problems, and these sleep issues, in turn, can worsen psychiatric symptoms, creating a challenging cycle.

😴Addressing sleep quality is a critical step in managing and alleviating symptoms of mood disorders.