SomaFlow Studio

04/30/2026

This season feels like a soft unfolding.

Not forcing.
Not chasing.

Just slowly becoming aware of
what no longer fits…
and what’s ready to take its place.

I’ve been moving through that myself—
and it’s led me somewhere new.

I’ll share more soon. 🌿

09/24/2024

09/24/2024

07/10/2024

Almost a year ago.. and the feelings still remain.💜

I am beyond grateful for my growth and the ability to guide others through their own journey.

‎Show IN HINDZSIGHT, Ep Lean In & Let Go - Mar 1, 2022

07/10/2024

**July Intentions: Hip Openers for Root and Sacral Chakras**

This month in our yoga practice, we are dedicating our flow to hip-opening poses. These asanas are designed to target the root and sacral chakras, helping us to ground ourselves and unlock our creative energy. By focusing on these areas, we aim to release tension, improve flexibility, and cultivate a deeper sense of stability and passion in our lives. Join us on the mat as we explore poses like Pigeon, Garland, and Butterfly, and connect with the foundational and creative energies within us. Let's open our hips and our hearts together!

07/10/2024

Can’t wait to start our new yoga sequence tonight!!! 💜

Join us for a relaxing yoga session tonight at 7PM. See you on the mat! 🧘🏻‍♀️

06/17/2024

Wow, last Wednesday was truly heartwarming and inspiring! Surrounded by incredible women, I felt immensely grateful to share in guiding your beautiful spirits. Let's keep the love flowing! 💕 Join us this Wednesday at 7pm for another session of relaxation and rejuvenation.

**peep Heiress photo bombing🤣🤣**