Higher Altitude Yoga

Higher Altitude Yoga Yoga for women who refuse to let age or injury define their limits. Classes are offered for beginners to intermediate and advance levels.

Join me for mobility sequences and brain-body wellness tips specifically crafted for the active 50+ woman and those reclaiming their spark after TBI. Teaching mainly Vinyasa flow yoga we put a great emphasis on alignment and correcting body alignment for each body type to help each student to grow to their next level within the yoga practice. Incorporating Ujjayi breath this yogic practice becomes

a moving mediation to bring each students to more awareness about themselves, relaxing anxiety, stress and healing each one deeply from the inside out. Each yoga sessions becomes one's own medicine to heal emotional, mental and physical ailments giving you room to expand to a better and bigger you.

Big News for my Active 50+ Community! 🧘‍♀️✨I’ve heard from so many of you that you want to stay agile and strong, but yo...
04/22/2026

Big News for my Active 50+ Community! 🧘‍♀️✨

I’ve heard from so many of you that you want to stay agile and strong, but you aren’t sure which moves are the most "essential" for this stage of life.

I’ve been hard at work narrowing down my 100+ videos into a Free 5-Pose Mobility Toolkit specifically for women 50+ (and those of us navigating the road back from TBI).

Inside the Toolkit:
✅ My top 5 "Must-Do" poses for balance and strength.
✅ Short, focused video clips for each move (no "pretzel" poses allowed!).
✅ Simple tips for brain-body recovery.

It is ready NOW on my brand new Substack!

Want to be the first to get it? Join me there: https://higheraltitudeyoga.substack.com/subscribe
I am SO happy to share this with you!
— Marie-Aude

After a good hike, I often feel strong… and also a little crooked 😌This practice was created for that exact feeling.This...
01/07/2026

After a good hike, I often feel strong… and also a little crooked 😌
This practice was created for that exact feeling.

This 60-minute slow flow Vinyasa helps reset your body after movement — opening tight hips, lengthening hamstrings, and restoring alignment with calm, steady pacing.

It’s a strong but mindful practice, with time to feel each transition, explore Hanumanasana (Monkey Pose) in an accessible way, and gently work toward inversions without rushing or forcing.

If you enjoy slow flow, grounding practices, and yoga that meets you where you are, this one is for you.

🧘‍♀️ Link to practice below
Let me know how your body feels after 💛

If your body feels tight, misaligned, or heavy after hiking or long movement, this 60-minute slow flow Vinyasa yoga practice will help you reset — physically...

Do you want spirit in your life? 🩷🌟
07/18/2025

Do you want spirit in your life? 🩷🌟

Today’s centering process. Try it with me 😊
07/13/2025

Today’s centering process. Try it with me 😊

Too anxious to have a spiritual practice? Click on the link below to learn more.
07/12/2025

Too anxious to have a spiritual practice? Click on the link below to learn more.

What is the one thing someone told you that changed you forever?🙏🌈
04/13/2025

What is the one thing someone told you that changed you forever?🙏🌈

New Yoga Video Alert!Get ready to stretch, breathe & relax! Our latest video drops this Wednesday on the Higher Altitude...
02/11/2025

New Yoga Video Alert!
Get ready to stretch, breathe & relax!
Our latest video drops this Wednesday on the Higher Altitude Yoga YouTube Channel.
Will you be there? Click to subscribe now and never miss a flow!
https://www.youtube.com/

12/03/2024

😃WINTER BLISS Awaits With This Amazing Grounding Yoga Flow! Increase Body Heat https://youtu.be/-3r43j48Omg

Send a message to learn more

Address

8 Calle Del Caballo
Sandia Park, NM
87047

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Website

https://www.youtube.com/@higheraltitudeyoga, https://www.instagram.com/@higheraltitu

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