01/07/2026
After a good hike, I often feel strong… and also a little crooked 😌
This practice was created for that exact feeling.
This 60-minute slow flow Vinyasa helps reset your body after movement — opening tight hips, lengthening hamstrings, and restoring alignment with calm, steady pacing.
It’s a strong but mindful practice, with time to feel each transition, explore Hanumanasana (Monkey Pose) in an accessible way, and gently work toward inversions without rushing or forcing.
If you enjoy slow flow, grounding practices, and yoga that meets you where you are, this one is for you.
🧘♀️ Link to practice below
Let me know how your body feels after 💛
If your body feels tight, misaligned, or heavy after hiking or long movement, this 60-minute slow flow Vinyasa yoga practice will help you reset — physically...
