Intermountain Wellness and Chiropractic

02/23/2026

Strength training, enhancing sports performance, mobility work, balance, stability and posture work! Paired with your Gonstead chiropractic visits, Intermountain’s whole body approach to care can help you with all of it! Give us a call at 208-263-2247 and get established with us today! 💪🏼

02/20/2026

Have you or someone you know been in a car accident?

We can help! Give us a call at 208-263-2247 to get scheduled for care.

02/20/2026

Intermountain’s X-ray of the week post!

This X-ray is an example of a congenital fusion in the cervical spine of C2/C3. It can happen at any level and can involve more than one vertebrae. This happens early in pregnancy, the spine forms as a column that is suppose to segment into individual vertebrae and form a disc. If this segmentation fails in a spot, those vertebrae remain joined, creating a congenital fusion that is there from birth. This will create a lack of mobility and can create issues in the surrounding vertebrae due to lack of motion. This is one of many great reasons X-rays are important! They give us so much information about our bodies and give our doctors insight on how to take care of you the best they can! 💪🏼

02/12/2026

02/10/2026

At Intermountain Wellness we understand it is important to support your spine with strong and balanced muscles!

Our core, glutes, hip flexors, (and almost all the muscles from the base of our skull to our feet) can influence our spinal health. When they’re weak or overactive, they can change our biomechanics which can cause more stress and wear and tear on our joints and discs. Strength training can help offload that pressure and improves spinal stability! It also helps reduce the risk of future injury, just as getting adjusted can as well! This is why specific strength training and targeted rehab is one of the many things we offer at our office to pair with your chiropractic appointments!

02/08/2026

Curious about why Gonstead chiropractors use a nervoscope? 🤔

This specialized tool plays a huge role in allowing us to be specific with our adjustments. The nervoscope detects changes in skin temperature along the spine, which can indicate areas of nerve interference, dysfunction and inflammation. By identifying these subtle variations, we can better pinpoint misalignments or subluxations that might be affecting your overall health. This precise, objective measure allows us to be sure we are adjusting the correct areas and leaving others alone that are functioning properly. For those committed to a detailed and personalized chiropractic approach, the nervoscope is an essential part of the gonstead technique.
Both of our gonstead doctors scope each patient’s entire spine each visit to be as specific with adjustments as they can!

02/07/2026

Intermountain’s interesting x-ray finding of the week!

This is an example of Bertolotti syndrome! A congenital spine condition where an extra or abnormally shaped lumbar vertebra forms a partial fusion or joint with the sacrum and/or Illium , leading to altered biomechanics and chronic low back pain. There are different grades based on if it is fused, forms a pseudo joint, and/or is unilateral or bilateral. Roughly 10% of people evaluated for low back pain are diagnosed with Bertolottis syndrome!

02/05/2026

Do you stretch enough??

Intermountain Wellness offers assisted fascial and isometric stretching for our patients! 💪🏼 Stretching can pair so well with chiropractic visits!

Yes, it’s as great as it sounds! You can just lay there and allow one of our rehab techs to stretch you like it’s a stretch lab! 🙆‍♀️

Regular stretching is essential to maintain flexibility, strength, and mobility as we age.💪🏼 Stretching can help to increase blood flow, improve range of motion, and aid in reducing pain!

Ask our front desk about adding a stretch to your next chiropractic visit with your doctor! 🤩 Call us at 208-263-2247 to get established today!

01/30/2026

Have you established care at Intermountain yet?
Now’s the time! Our mission is to help as many people in the community as we can with a whole body approach to care! We look at your nerves, bones, muscles, posture, blood labs etc. and strive to be the most thorough and detailed that we can! 🙌🏼 We value quality over volume and truly care for our patients. Come experience the Intermountain difference and get established in the new year! 208-263-2247!

01/30/2026

➡️Do you have neuropathy?!

If you experience neuropathy symptoms such as tingling, numbness, pain or discomfort, feel like you’re walking on a rolled up sock, cold sensation, lack of sensation, burning or aching in your hands or feet 🦶, we can help here at Neuropathy Center of Idaho (located inside Intermountain Wellness in Sandpoint Idaho)!

Call our office today to schedule a consultation and a detailed 8 point sensory exam with our doctor and learn how we can help you!

Through Neuropathy Center of Idaho, we offer an all natural approach to care to help heal your nerves and reduce your symptoms to improve quality of life! Don’t wait until your symptoms get worse, call today at 208-263-2247 to get scheduled with us!

01/23/2026

Dr. Cameron and Rylie treated two of Intermountain’s awesome employees to mani-pedis yesterday to show appreciation for all of their hard work last quarter and tying one of our team competitions for helping the clinic grow! 🙌🏼 Shout out to for providing the best experience and going above and beyond for them! We appreciate you!!

01/21/2026

Intermountain’s X-ray of the week!

Patient has old Grade 5 Acromioclavicular and Coracoclavicular joint separation. Patient was not recommended surgery due to extent of the injury and extended time before getting evaluated. The clavicle now floats freely with no attachment to both the AC and CC joints, only attached to the sternum and surrounding muscles such as the Traps, Pectoralis Major, SCM and Deltoid muscles.

This can and often alters movement resulting in compensatory aches and pains up or down the kinetic chain in areas such as in the cervical or thoracic spine or extremities.