Movement Gym

01/30/2025

Hey Everyone! We are adding some MAJOR fun to the fitness game! This is an amazing opportunity for kids to develop some discipline, fitness, and have some spectacular fun. We have limited spots.

https://www.facebook.com/61572202380048/posts/122106077168740079/?mibextid=wwXIfr&rdid=TaK1Htl4nwrt0vIN #

Sandpoint's family-friendly fitness-focused Nerf blaster battle gym

12/17/2024

Hey Tina trainer gal, you’re not doing what you think you’re doing.

All you are doing on that bosu ball/airsoft pad is teaching your body how to not control forces in different positions.

1. Thats not how the 3 main parts of your balance work.
- Visual system
- Vestibular system
- Peripheral system and biology.

2. Thats not how your biology learns to manage forces better.

You lose your balance when the forces you are trying to manage are greater than what you can control in the position you are in.

Putting people on stupid pieces of exercise equipment and encouraging them to not fall down is not the same as improving their balance.

If you are a coach that is doing this. You are stealing your clients money, and wasting your clients time.

Improving a person’s spinal mobility will do a 1000x more for their balance than any bosu ball could ever hope to on the greatest of fit influencer instagram accounts.

Worse yet, if you’re having someone do jumping onto the bosu you’re more likely to injure your client than anything.

If you want to improve a person’s balance, train their ankles and improve their tissue quality and ROM. Heck chase them with a chainsaw. Anything other than a do dumb exercises on a bosu ball.

Rant over.

12/13/2024

Whining and complaining about it doesn’t count.

Neither does doing a bunch of random internet exercises.

You can’t resolve something that requires an entire process with one step pf the process.

You either commit to resolution or not.

Dm me of you’re ready to put your BS in the grave.

12/10/2024

Joint mobility training is a highly specific and detailed way of mastering and controlling your body.

Mobility training isn’t just about getting more “bendy”. It’s about learning how to control every tissue and joint and range of motion you need to access for all the things you love to do, have to do, and need to do.

Mobility training is the most functional training you can do for your body because it’s the one thing that you need to do everything with your body.

If you’re not engaged in some form or aspect of joint mobility training on a weekly basis, at least a couple to a few times a week you need to start.

Joint Mobility training is one of those things in life that you say “I wish I would’ve started sooner”and “Why didn’t anybody tell me about this?”

Don’t wait until surgery becomes your only option, because you will spend a lot of time slowly losing wonderful things in your life before the surgeon will touch you.

DM me 📥 to get started.

07/02/2024

If you are struggling to move forward with your health and fitness I am praying for healing for you.

If you would like help, I am here for you.

Your health matters to God!

Jesus’ whole earthly ministry was focused on healing people just like you.

It just may need to heal your heart before he heals your body.

Do you need someone to walk with you?

Jesus is with you.

So am I.

06/20/2024

Loving Jesus more gives you the power to overcome sin in your life, without making you grumpy.

Don’t worry if you find yourself being grumpy, Jesus has grace for that too! Which is reason to rejoice, and destroys the grumpiness.

Grace is the superpower force of Gods Kingdom, may we surrender to the beauty of our King!

06/05/2024

Worry is fueled by fear.

And perfect love “of Jesus” drives out all fear.

The peace your life requires is accessible through the love and finished work of Christ. The peace we need is that all the beauty, love, and life we desire has been eternally purchased for you through Jesus Christ!

Remind yourself that God came to be with you in this valley at the cost of His blood. Whatever worry you have, cannot stand up against the power of the living King who loves you and answers prayer.

Worry forges fear, and destroys peace.

Prayer forges supernatural peace, and destroys worry.

May we approach the throne with bold confidence as sons and daughters whom God loves.

When you talk to a big God about your worries they get smaller.

When you talk to yourself about your worries they get bigger.

Pray more, worry less.