Temanos Counseling Center

12/23/2025

It could hide your magnificence from you based on your judgment of yourself. Yet you'd still be magnificent. So why not claim it learn and grow through our challenges?

There is no offense you could ever commit that can rob you of your magnificence, or the wonder of who you are, a pure child of God.

12/15/2025

Beautiful teaching!

There’s no award for meditating “correctly.”
You’ll skip days. Lose focus. Breathe unevenly.

And that’s okay. The practice isn’t about performance — it’s about permission.
Permission to notice. To start again. To not tell anyone how “bad” you think you were.

Because the most mindful people I know are rarely perfect.
They’re just willing to return — again and again.

💚 Here’s to the non-perfect meditators. You’re my kind of people.

⭐ If this helped you come home to your breath, you’re exactly where you need to be.
💚 Follow Mindfulness Exercises for gentle, grounded practices.
🎖️ Ready to share this kind of presence with others? Become a Certified Mindfulness Meditation Teacher → https://bit.ly/MindfulnessCertify

11/07/2025

11/07/2025

A conversational AI system that listens, learns, and challenges

10/30/2025

Imagine all of this at a Yoga, mindfulness and therapeutic renewal retreat -
On the beach ... In Mexico ... In the Spring

Stay tuned for details for this incredible retreat that is in the initial planning stages

10/16/2025

The wisdom of our emotions. Look beneath their expression- what are they asking of you?

09/17/2025

This is such a great article to understand complex trauma. If trauma is holding you back, I'm here to help.

Read full story

06/27/2025

06/18/2025

https://www.facebook.com/share/v/18FRXuzf3W/?mibextid=wwXIfr

11/26/2024

Sometimes you've just had it!

10/19/2024