Jennifer Steinbachs, ND

09/16/2025

You’re not broken. You’re bypassed. And no one told you your airway mattered.

🌀 By midlife, fascia stiffens and hormones drift — reshaping the airway more than most realize.

Foggy but functional? That's your wake-up call.
Your airway doesn’t just move air. It sets the tone for mood, metabolism, and signal fidelity.

When it narrows —often silently—you get:
- Groggy mornings
- Foggy focus
- Irritability or apathy
- Neck/jaw tension
- Shallow, effortful breathing

This post isn’t about snoring or CPAPs.
It’s about reclaiming the upstream system that drives your nervous system.

**Mini-practice:** tongue up, hum three slow notes, feel the buzz in your face + chest. That’s your airway sending signal.

Midlife clarity isn’t lost — it’s rewired.
👉 Follow for more nervous-system-first resets.

09/15/2025

When women hit midlife, the default advice is “manage your stress.”
But stress isn’t something to manage. It’s something to metabolize.

That’s why the first phase of the Vital Conversation Series is Regulate—a return to signal, not willpower.

On October 11 in Sandpoint, three powerful women will open this conversation:
🌿 Katie Smith Hoover — on walking through grief with faith + reflexology
🌿 Mickey Hemingway — on rhythms that sustain instead of deplete
🌿 Jessica Prentice — on holding paradox without collapsing

This isn’t theory—it’s practice. And it starts in the body.

Seats are limited. Join us at Marigold Bistro.
🎟️ [link in bio]



Sandpoint Reflexology

09/12/2025

Mindset isn’t the whole story.

You can’t think your way out of chronic stress.
You can’t positive-talk your body into feeling safe.
You can’t out-affirm a nervous system stuck in survival mode.

-> Mindset is the strategy.
-> Nervous system is the terrain.
-> Neurocapacity is the path forward.

If your body is braced for the next crisis, it doesn’t matter how many motivational mantras you collect—your system is still waiting to shut down.

You can’t think your way to healing.
You have to feel your way there.

-> If you’re tired of mindset advice that ignores your biology, you’re not alone.

This is your invitation to start with your nervous system.

09/11/2025

Brain fog is not a willpower problem.
It’s your nervous system and metabolism running emergency protocols.

When cortisol yo-yos and blood sugar crashes, the lights dim upstairs.
Layer in sluggish mitochondria and a leaky gut, and your focus disappears—
no matter how disciplined you are.

Clarity is cellular.
Not hacks. Not hustle.

👉 Save this if brain fog keeps hijacking your day.
👉 Share it with the friend who thinks she just “needs to try harder.”
👉 Follow for more unvarnished clarity cues.

09/10/2025

Midlife isn’t just hard because you’re tired.
It’s hard because the *architecture* of your life is shifting—right when your nervous system and hormones demand a new pace.

You’re not imagining it. This is the point when roles change, nervous systems wobble, and old strategies stop working.

What you need isn’t another pep talk about “balance.”
You need stories. Voices. Women who’ve walked this path and made it through.
That’s why we’re gathering—on October 11, in Sandpoint, Idaho—for the Vital Conversation Series.

Not a summit. Not a funnel.
A living conversation.

What You’ll Experience:
🌱 Connection – Sit with women facing the same shifts. Honest talk about energy, boundaries, creativity, grief, and growth.
🌀 Practical Insights – Leave with strategies and reflections you can apply right away. No vague advice.
🔥 Ritual & Reflection – Hands-on practices that help you *feel* the shift and carry it forward.
✨ Nourishment – A thoughtful meal + curated treats from local women-owned businesses.
🌟 Clarity & Support – Walk away energized, resourced, and ready for your next chapter.

This day isn’t about fixing what’s “wrong.”
It’s about noticing what’s shifting, exploring it with guidance and community, and stepping into midlife with confidence and self-trust.

✨ Link in bio.



.love.elizabeth.hulsey .within .co

Sandpoint Reflexology Verdant Plants Tendril Herbal Apothecary and Healing Center Tap Within Beryl Ryan, RN With Love Elizabeth Hulsey Zero Point The Luna Alchemy Co. Kelly Greenway Mickey Hemingway

09/09/2025

Because midlife women deserve better than theory—I keep training in women-specific, case-based care.

09/08/2025

Your biology isn’t broken. It’s just been flattened by bad metaphors.

This series is my antidote to that.

I’ve been slowly mapping what I call Biology Beyond the Obvious—
A nervous-system-first reframe of the signals most people dismiss, misread, or pathologize.

This isn’t health advice.
It’s a field map.

👉 Read the full index here: https://syringawellness.com/blog/BBO-series-index/

Each post unpacks one overlooked system or signal—fascia, mitochondria, gut, hydration, eyes—and translates it through the lens of somatic capacity and midlife terrain.

If your body’s been talking and you’ve only half understood the language,
this is for you.

Biology Beyond the Obvious is a 9-part blog series reframing overlooked systems—fascia, mitochondria, gut, skin, water, senses—through the nervous system lens.

09/08/2025

You don’t crave pumpkin.
You crave *predictable sweetness*—and your nervous system knows exactly where to find it.

The Pumpkin Spice Latte isn’t a seasonal indulgence.
It’s a *signal hack*.
Warmth, sugar, spice, fat—stacked together in one sippable ritual that mimics safety when you’re braced, depleted, or pushing through.

It gives you:
🌀 A blood sugar spike that feels like momentum
🧠 A cortisol-lowering hit of serotonin and dopamine
🫀 A vagus-stimulating warmth cue to fake regulation
💨 A breath pause (sip) that mimics a nervous system exhale

This isn’t about willpower.
It’s about physiology.

And in midlife, when metabolic flexibility dips and stress hormones stay on loop, the pull gets stronger—not because you’re broken, but because your body is *trying to organize itself*.

So… what if your craving isn’t a failure?
What if it’s *a flare*?

And what if you could decode it—without giving up ritual, pleasure, or flavor?

Start with this:
🧠 Nourish before you dose dopamine.
🥩 Protein before pumpkin.
☕ Ritual without the glucose crash.

I’ve mapped it out for you in the Nervous System–First blog series.

Link in bio → “🌀Nervous System First Blog Series”

09/06/2025

Smoke messes with more than your lungs. When the horizon disappears, your nervous system loses its bearings.

That’s why you feel foggy, restless, or edgy—even inside with an air filter humming.

Try this 30-second depth reset:
👉 Near → 👉 Mid → 👉 Far.
One breath at each layer.
Give your brain a horizon back.

🔥 Bad air happens. Your nervous system doesn’t have to choke on it. Save this for the next smoky day—or share it with someone who feels off right now.

09/04/2025

You don’t have a broken brain.
You have a brilliant body responding to long-term overload.

If you’ve been told “it’s just ADHD,” but meds and planners didn’t fix the fog—
It might be time to look deeper.

Midlife reveals what stress has buried.
Your focus improves when your body feels safe.

The Vital Clarity Code doesn’t chase symptoms.
It shows you how to rebuild clarity from the ground up.

🌀 This is part of the Regulate phase—because no real change happens while your system is still bracing.

Midlife is not a malfunction.
🔗 Reclaim your midlife → link in bio

09/02/2025

In a place that prizes independence, it’s easy to confuse self-sufficiency with strength.

But let’s be honest: most of us were trained to not need anyone.*
And now we don’t know how to ask. Or reach. Or receive.

The social nervous system atrophies in isolation.
Which is why the Vital Conversation Series isn’t just a summit.
It’s a field experiment in low-bar belonging and soft, mutual contact.

No fixing.
No forced vulnerability.
Just real conversation with real women… who know what it means to carry a lot and still show up.

🌀 Join us Oct 11 in Sandpoint, Idaho.
You don’t need to bring a casserole. Just bring you.

🎟️ Details: Link in Bio or SyringaWellness.com/vcs


love.elizabeth.hulsey .within .co


With Love Elizabeth Hulsey Sandpoint Reflexology Tap Within Beryl Ryan, RN
Verdant Plants Zero Point Tendril Herbal Apothecary and Healing Center

09/01/2025

Back to School, Back to Bracing?
Your kid’s nervous system isn’t the only one adjusting.

If your jaw’s clenched, your shoulders are creeping up, and you’re already running on fumes… it’s not just the schedule.

It’s your nervous system asking for relief.

This season doesn’t need more planners.
It needs capacity.

Start unbracing → link in bio