SomaYoga PNW

SomaYoga PNW Soma Structural Integration Bodywork,
Functional Yoga & Tantric meditation for Modern Lifestyle

Hi Friends! I have a slew of freebies here for ya, including Functional Yoga for Low Back Pain!I was in a phenomenal con...
01/16/2025

Hi Friends! I have a slew of freebies here for ya, including Functional Yoga for Low Back Pain!

I was in a phenomenal cont. education class called Reclaiming the Pelvic Floor this past weekend for my Soma Body Therapy practice. I was reminded of how our BREATH is the most powerful medicine to our healing!

{Along with some fabulous mentors & guides}

Drop me a note if you are curious about a Pelvic Wellness journey with me! And follow this link to get on my waitlist for Soma Body Therapy.

XO
Elizabeth

12/19/2023

What’s your favorite sick day movie?

HELLO fabulous world…I recently heard the fable of the chicken & the Eagle and couldn’t WAIT to share it with yall!Do yo...
11/28/2023

HELLO fabulous world…
I recently heard the fable of the chicken & the Eagle and couldn’t WAIT to share it with yall!

Do you know this one?
There are two endings options- which would you choose?

Here we go:

THE FABLE OF THE EAGLE AND THE CHICKEN
An African folktale

Once upon a time, on a large mountainside there was an eagle nest with 4 large eagle eggs inside.

One day, an earthquake rocked the mountain causing one of the eagle’s eggs to roll down to a chicken farm, located in the valley below.
The chickens took care of the egg and sat on it to keep it warm.

Eventually, the eagle egg hatched and a beautiful eagle was born.

Being chickens, the chickens raised the eagle to be like a chicken. The eagle thought he was a chicken and so he acted just like a chicken.
Chickens like to live on the land and do not usually soar high up in the sky like eagles do.

The eagle learned to imitate the chickens. He scratched the ground looking for grubs and worms. He thought he was a chicken.

The eagle loved his farm home and his chicken brothers & sisters. He was comfortable and had everything he needed to be safe, healthy and content.

One day, a vet came to the farm and asked why there was an eagle in with the chickens.

“He think he’s a chicken,” said the farmer.

The vet went into the chicken pen and told the eagle to fly. The eagle was confused and continued to peck, thinking this was a very, very confused person.

The next day, the eagle looked to the skies above and noticed a group of mighty eagles soaring in the sky. The eagle looked up and said, “What kind of animal is that? How graceful, powerful, and free it is.” Then he asked another chicken, “What is that?”

The chicken replied, “Oh that is an eagle but don’t worry yourself about that. You will never be able to fly like that.”

“Oh,” the eagle cried, “I wish I could soar like those birds.” The chickens roared with laughter, “You cannot soar. You are a chicken and chickens do not soar.”

The eagle continued staring at the eagles up above, dreaming that he could be like them.
Then the eagle went back to scratching the ground looking for grubs and worms to fit in with the other chickens. He continued to behave like the chicken he thought he was.

➡️Ending #1

After time, the eagle stopped dreaming about becoming an eagle and continued to live his life as a chicken.

Finally, after a long life living as a chicken, the eagle passed away. He never knew the grand life that could have been his.

➡️Ending #2

After many months, the vet came back at sunrise for her yearly visit. She went into the chicken pen and looked at the eagle. She said, “You are an Eagle. You can still love your chicken farm and chicken brothers and sisters. It’s time for you to fly, brave Eagle. You can become what you believe. Are you ready to come with me?”

The eagle allowed the vet to take him to the top of the barn. He gazed out at the majestic sunrise and breathtaking eagles flying over head.

And then he flew.

Which ending would you choose? Who is the “Vet” in your life that helps you out?
🦅🦅🦅

IMAGINE:Waking up to the delightful trade wind caressing your body. The smell of Plumeria flowers are all around you. Th...
11/19/2023

IMAGINE:

Waking up to the delightful trade wind caressing your body. The smell of Plumeria flowers are all around you. The sun shines through your window and the air is rich and pure.
🌺

You get out of your decadent bed, and you remember you are in HAWAII! In just a movement your morning meditation & yoga practice is about to begin. You are already looking forward to the fantastic Açaí Bowl to follow that’s made with fruit right from the 20 acre property you are staying on.
🌴

On this particular afternoon, you will receive an Advanced Soma Bodywork session with your host, Elizabeth Ruff, LMT. Feeling limber in both your body & emotions, the afternoon yoga “playshop” and journaling leaves you expanded and connected to your Self in a magical & harmonious way.


The night is dark, and the sky is incredible! You are grateful for the Big Island being a place where the night sky is protected and light pollution is at a minimum. You soak in the volcanic hot springs and remember your place in the big, wide universe before you tuck yourself in for a quiet night of sweet dreams.
🌙

FRIEND, this can be YOU!
NOW is the time to enroll in this unique and magical Big Island Love Hawaii Yoga Retreat. Early Bird discount ends December 1st!

What's included:

💜7 nights of fantastic island lodging

💜7 mornings of Meditation, Breathwork & Yoga

💜Jungle-to-table high vibration brunch and dinner daily, with snack plates out for the mid-day graze {all dietary needs are considered!}

💜Advanced Soma Bodywork with Elizabeth Ruff, LMT, E-RYT500

💜3 afternoon/evening activities (optional)

💜On site Volcanic Hot Springs, nature trail, nearby steam vents & black sand beaches

You can…

Buy a bunch of “stuff” on sale this next week and still FEEL empty…

Or…

You give your soul food that last a lifetime with just $500 down🤯🤯

I LOVE you dear friend,
💜Elizabeth

PS: just 6 more spots remain for this magical adventure!

PPS: YES, I can put you in a private cabin with a few friends! 👯‍♀️

PPPS: I still have a few spots for singles open!

PPPPS: I know someone who asked for this for Christmas, and now they won’t end up with more STUFF and PLASTIC and THINGS, but a memorable, health-giving experience!

Jacklynn Ruggirello

10/11/2023

Join Michal Retter, born & raised Israeli, in Yoga for Distressing Times tonight 6pm pacific Modern Yoga Tribe !

💜Soma Flow Yoga Teacher Training is now accepting applications!✨This unique 200hr accredited Yoga Teacher certification ...
03/18/2023

💜Soma Flow Yoga Teacher Training is now accepting applications!

✨This unique 200hr accredited Yoga Teacher certification will teach you how to unravel your fascia & psyche… and in turn bring this gift to others.

💜Using the Soma Structural Integration series as a map, we will look at each layer of ourselves (body,energy, mind,emotions,wisdom, and bliss), and the 8 limbs of yoga (ethics, morals, asana, breath, sensory withdrawal, focus, meditation & cosmic connection) so that you can map a complete, heart centered, transformational practice for your students.

✨Curious? Jump in the Yoga for Structural Health series starting March 23 and feel for yourself! First class is free.

💜These are the classes I will be teaching you to teach!

✨Drop me a message for direct connection- I look forward to seeing if we are a match for each other!

💜Blessings,
Elizabeth

PS: artwork by Jessie Lu Galbraith, 2017 graduate!

Address

1207 Michigan Street Suite B
Sandpoint, ID
83864

Telephone

+13602242330

Website

http://www.modernyogatribe.com/

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