Momentum Medical Massage and Personal Training

Momentum Medical Massage and Personal Training Restore your momentum. Massage | Health & Wellness
Open 7 days a week
Sandpoint, Idaho

Momentum Medical Massage and Personal Training provides holistic wellness services, including therapeutic massage therapy, posture therapy, movement therapy, light therapy, and personalized fitness training. Our dedicated team helps you heal, recover, move, and thrive with tailored support for your wellness and fitness goals including nutrition and weight loss.

👋🏻 Welcome into Momentum!A space here in Sandpoint where massage and wellness are approached with more intention, more c...
04/17/2026

👋🏻 Welcome into Momentum!

A space here in Sandpoint where massage and wellness are approached with more intention, more care, and a focus on how you actually feel day to day. From the moment you walk in, everything is set up to support that.

Say hello to your spot for massage and consistent, intentional care.

04/15/2026

🧘🏼‍♀️ There’s a difference between getting through your week and actually taking care of your body.

This is where that shift happens. Time set aside to release built up tension, move better, and walk out feeling like yourself again instead of carrying everything with you.

Come settle in, we’ll handle the rest!

🌬️ The small details are part of the bigger experience at Momentum. From the oils we use to the way each session is set ...
04/13/2026

🌬️ The small details are part of the bigger experience at Momentum.

From the oils we use to the way each session is set up, everything here is chosen with intention. It’s not just about the time on the table, it’s about how your body feels walking in and how it feels when you leave.

Invest in a more thoughtful approach to taking care of yourself, from start to finish.

BEMER also known as PEMF therapy, is a simple, non invasive way to support how your body functions at a deeper level.In ...
04/10/2026

BEMER also known as PEMF therapy, is a simple, non invasive way to support how your body functions at a deeper level.

In just 8 minutes, it works to stimulate healthy muscle activity and improve local blood flow, something that plays a major role in how your body recovers, performs, and feels day to day.

Clients often come in looking for better energy, improved recovery, and a way to support their body without adding more stress to it. It’s easy to incorporate, easy to use, and designed to work with your body, not against it.

If you’ve been feeling run down or not fully recovered, this is a simple place to start.

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Now that spring is here, everything starts moving a little more, including you.It’s a good time to support your body in ...
04/06/2026

Now that spring is here, everything starts moving a little more, including you.

It’s a good time to support your body in letting go of built up tension, stress, and everything that’s been sitting stagnant through the colder months. Red light therapy is a simple way to do that, working below the surface to support recovery and help your body reset.

Small, consistent sessions can make a bigger difference than you think.

04/03/2026

The hour you look forward to all week.

This time is a chance to step away from the constant movement and give your body the attention it’s been needing. You walk out feeling looser, lighter, and more at ease.

Call 208.597.7597 or click the link in our bio to get scheduled!

Reintroducing ourselves! 👋🏻We’re stepping into a new chapter at Momentum, rooted in movement, balance, and whole-body ca...
03/31/2026

Reintroducing ourselves! 👋🏻

We’re stepping into a new chapter at Momentum, rooted in movement, balance, and whole-body care.

While there’s new ownership, the heart of Momentum hasn’t changed. The same trusted therapists, the same welcoming space, and the same intention behind every session are all still here… just with even more to offer.

We’ve expanded our space, added new therapies like medical-grade red light, upgraded our equipment, and continue to build services that support you fully, whether that’s pain relief, recovery, mobility, or overall wellness.

Everything we do starts with listening, so your care is always tailored to you.

We’re so grateful to be part of this community and excited for what’s ahead. If you’ve been thinking about prioritizing your health, this is your sign 🤍

A few kind words from our clients 🤍We’ve always believed this work speaks for itself, but hearing how it’s impacting you...
03/27/2026

A few kind words from our clients 🤍

We’ve always believed this work speaks for itself, but hearing how it’s impacting you means everything to us.

Thank you all for being part of Momentum!

03/25/2026

That deep, stuck muscle tension your body won’t let go of… this is where fire cupping comes in 🔥

Fire cupping is a technique designed to pull tension out of the body instead of pressing into it. Using gentle suction, it lifts and decompresses tight muscles, helping increase circulation and create space where things have been feeling restricted.

It’s often used for soreness, inflammation, and mobility issues, but a lot of people come in simply because their body feels tight, heavy, or overworked and needs a different kind of release.

During your session, cups are placed on targeted areas to create a pulling sensation that works deep within the tissue. It’s not painful, but you’ll feel things start to shift. You might leave with temporary circular marks, which are completely normal and part of the process.

If your body has been holding onto more than it should, this is a different way to let it go!

🌞 Not just a massage room, but a place to fully unplug.Soft lighting, intentional design, and an environment that helps ...
03/23/2026

🌞 Not just a massage room, but a place to fully unplug.

Soft lighting, intentional design, and an environment that helps your nervous system slow down the moment you step inside.

As the days get longer and you start moving more, don’t forget to make time for yourself too. Call 208.597.7597 or click the link in our bio to get scheduled!

03/22/2026

Introducing you to Craniosacral Therapy 🤝

Craniosacral Therapy is a gentle, hands on technique that works with the central nervous system. Over time, stress and injury can create tension patterns around the brain and spinal cord. Using light touch, CST helps release those restrictions so the body can settle back into a more balanced state.

People often seek it out for headaches, TMJ, chronic pain, anxiety, sports injuries, and concussion recovery, though many simply come in because their body feels like it needs a reset.

Address

1013 Lake Street, STE 100
Sandpoint, ID
83864

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 5pm
Saturday 8am - 5pm

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