Dig Nutrition

09/08/2025

Fall isn’t cozy if your system is overloaded

Fire, Fall, and the Nervous System Reset

08/24/2025

PSL season is here… but what if your cozy fall drink could actually restore you? 🍂✨

I just shared 8 adrenal mocktail recipes on the blog — including:

🍊 A Fall Spice Orange (cinnamon + clove, cozy vibes)
🍒 A Sleepy-Time Cherry for better rest
🥥 A creamy blood sugar–friendly version

These are aesthetically pleasing drinks. AND They’re mineral-rich, functional blends that help fight fatigue, balance blood sugar, and bring your spark plugs (sodium + potassium) back online.

👉 Link in bio for all 8 recipes!

08/24/2025

Pumpkin Spice Latte season is here… but your adrenals might be craving something different. 🍂✨

I just shared 8 adrenal mocktail recipes on the blog—including a cozy Fall Spice version, a Sleepy-Time Cherry, and even a creamy one for blood sugar support.
These aren’t just trendy drinks—they’re mineral-rich, functional blends that restore energy and fight burnout.

👉 Read the full post here:https://wix.to/7zLpe83

08/11/2025

🔬 MIND BLOWN: Your stomach naturally produces BPC-157 (the "healing peptide" everyone's talking about) in your gastric juices.

But if you're popping antacids or on acid-blocking meds... you might be preventing your body from making this powerful compound.

This is just ONE example of how our modern solutions sometimes work against our body's natural wisdom.

The good news? There are ways to support what your body already knows how to do.

Dive into my latest blog where I break down the inside-out approach to peptides and gut health 👇

Peptides! The fountain of youth? Read the Blog here: https://wix.to/wuYWQYT

07/13/2025

"We don't see things as they are, we see things as we are." - Anaïs Nin
My client Sarah thought she was just "not a morning person" and "bad at multitasking." She saw herself as someone who struggled with memory and got overwhelmed easily. That became her identity.
After three years of being told her labs were "fine," functional testing revealed copper toxicity and hidden thyroid dysfunction. But here's what surprised her most: as her body healed, her entire perception of herself transformed.
She wasn't actually bad at those things. She was seeing herself through the lens of dysfunction.
When your body isn't functioning optimally, that becomes the filter for how you experience everything - your capabilities, your relationships, your potential. You think that foggy, exhausted version of yourself IS yourself.
What if who you think you are is actually just how you feel?
Read Sarah's full story:

Finally, Someone Believes You: The Moment Lab Results Match What Your Body Has Been Saying All Along

06/24/2025

I see this kind of thing more often than you’d think.

When digestion is working… when blood sugar is steady… when the right nutrients are actually getting in—your body stops screaming for help.

Cramps disappear. PMS isn’t a weekly meltdown. And pregnancy gets a lot more tolerable.

Your body isn’t supposed to feel like a train wreck half the month. That’s not normal. That’s just common.

Functional nutrition flips the script.

04/29/2025

How was your weekend?
Mine felt a little like this — starting a dozen good things, getting beautifully sidetracked, and remembering that sometimes just showing up with heart is enough.

This little project is a nod to the “Little Critter” books by Mercer Mayer — a huge part of my childhood. I loved those stories for how they made even the messy moments feel sweet, funny, and normal.

Now as a functional nutritionist working with motivated (and often beautifully distracted) people, it feels even more true: life isn’t about perfection. It’s about trying, adjusting, and giving yourself some grace along the way.

03/12/2025

Nutrient deficiencies are more common than you think—especially if you’re dealing with hormone imbalances, fatigue or gut issues! Here’s what to watch for 👇

Feeling exhausted, moody, or just not yourself? It could be your nutrient levels.

Modern food choices, stress, and even medications can drain your body of essential nutrients—leading to symptoms that often get brushed off as “just life.”

Here are 2 common deficiencies that might be affecting how you feel:

✨ Magnesium – The “great relaxer.” If you struggle with anxiety, muscle cramps, or restless sleep, low magnesium could be a factor. Nearly 50% of people don’t get enough!

✨ Vitamin B12 – Crucial for energy and brain function. If you follow a vegan diet or have gut health issues, you might not be absorbing enough.

Your body gives you clues when it’s missing key nutrients—are you listening?

If you’re feeling off and want to get to the root of it, let’s chat! Comment “NUTRIENTS” and I’ll share how we can check your levels.

02/07/2025

🌟 Cholesterol: Not the Enemy, but a Protector 🌟

Cholesterol often gets a bad rap, but it's not the root cause of health issues. We're not deficient in statins! 🤔 Lowering cholesterol just for the sake of lowering it is like putting duct tape over your check engine light—it doesn't solve the underlying problem.

Did you know cholesterol plays a crucial role in brain health? 🧠 Studies have even shown that older adults with higher cholesterol levels may experience less dementia. It's time to shift our focus from blindly lowering cholesterol to understanding its protective functions.

Inflammation is the real culprit, and addressing it is key! 🔑 In my practice, I dive deep into food sensitivities, gut infections, and methylation to tackle inflammation from the root. My clients often see their cholesterol profiles improve as we work together holistically. 🌿

Let's embrace cholesterol's role and focus on what truly matters for our well-being! 💪

02/05/2025

# # # 3 Steps to an Anti-Inflammatory Diet

# # # # 1. Choose Whole Foods
Whole foods, such as fruits, vegetables, whole grains, and lean proteins, are packed with essential nutrients and antioxidants that help combat inflammation. They are minimally processed, retaining their natural fiber, vitamins, and minerals, which support overall health and reduce the risk of chronic diseases. By focusing on whole foods, you nourish your body with the building blocks it needs to maintain a balanced and anti-inflammatory state.

# # # # 2. Minimize Sugar and Sweeteners
Excessive consumption of sugar and artificial sweeteners can lead to spikes in blood sugar levels and increase inflammation in the body. High sugar intake is linked to weight gain, insulin resistance, and an elevated risk of chronic conditions like diabetes and heart disease. Reducing your sugar intake helps stabilize blood glucose levels, supports a healthy weight, and decreases inflammatory markers, promoting overall well-being.

# # # # 3. Prioritize Healthy Fats
Incorporate healthy fats, such as those found in olive oil, avocados, nuts, and fatty fish, into your diet. These fats contain omega-3 fatty acids and monounsaturated fats, which have anti-inflammatory properties. They support heart health, improve brain function, and help lower the risk of chronic diseases. By prioritizing healthy fats, you enhance your body's ability to fight inflammation and maintain optimal health.

02/03/2025

By prioritizing whole, nutrient-dense foods, you're giving your body the tools it needs to thrive. Here's how it can make a difference:

✨ Autoimmunity: Reducing inflammation can calm the immune system, helping to alleviate symptoms and prevent flare-ups. Foods like leafy greens, fatty fish, and turmeric can be your allies in promoting immune balance.

🌸 Hormones: An anti-inflammatory diet supports hormonal equilibrium by stabilizing blood sugar levels and reducing stress on the body. Incorporate foods like avocados, nuts, and seeds to nurture hormonal health.

🌿 Gut Health: Gut health is the foundation for overall wellness. Anti-inflammatory foods can soothe the digestive tract, support beneficial bacteria, and improve nutrient absorption. Think fiber-rich fruits, vegetables, and fermented foods like sauerkraut and yogurt.

Let food be your medicine. Your body will thank you!

🌱💚

02/02/2025

**🌟 Warm Cinnamon Pear Crumble (Anti-Inflammatory Winter Delight) 🌟**

Winter calls for cozy evenings and comforting treats. Our Warm Cinnamon Pear Crumble not only sweetens your night but also supports your body's natural anti-inflammatory defenses. Perfect for sharing or indulging solo!

**🌱 What Makes It Anti-Inflammatory?**

🍐 **Pears**: Rich in soluble fiber and antioxidants, they boost gut health and digestion.

🌿 **Cinnamon**: A warming spice with anti-inflammatory and blood sugar-balancing properties.

🌰 **Walnuts**: Packed with omega-3 fatty acids to help fight inflammation.

🥥 **Coconut Oil**: A healthy fat with metabolism-boosting and antimicrobial benefits.

🌾 **Gluten-Free Almond Flour**: High in vitamin E and lower in carbs to minimize inflammation.

🍬 **Coconut Sugar**: A low-glycemic sweetener for stable blood sugar levels.

**✨ Ingredients**

**Filling:**
- 4 ripe pears, thinly sliced (keep the skin for extra fiber)
- 1 tbsp lemon juice
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- 2 tbsp coconut sugar (optional, adjust to pear sweetness)

**Crumble Topping:**
- 1 cup almond flour
- 1/3 cup chopped walnuts
- 1/4 cup shredded unsweetened coconut (optional)
- 2 tbsp coconut oil, melted
- 2 tbsp coconut sugar or maple syrup
- 1/2 tsp ground ginger
- 1/2 tsp ground cinnamon
- Pinch of sea salt

**📝 Instructions**

1. **Preheat** your oven to 350°F (175°C). Grease a small baking dish with coconut oil or line with parchment paper.

2. **Filling**:
- In a bowl, mix pear slices with lemon juice, cinnamon, vanilla, and coconut sugar.
- Spread evenly in the prepared dish.

3. **Crumble Topping**:
- Combine almond flour, walnuts, shredded coconut (if using), coconut sugar, cinnamon, ginger, and sea salt in a separate bowl.
- Stir in melted coconut oil or maple syrup until crumbly.

4. **Assemble**:
- Sprinkle topping over the pear mixture, pressing lightly.

5. **Bake**:
- Bake for 30-35 minutes, until pears are bubbly and topping is golden.

6. **Serve Warm**:
- Cool slightly before serving. Pair with unsweetened coconut yogurt or warmed almond milk or even nutrient-dense homemade ice cream if you tolerate.

**💛 Why You’ll Love It**

Indulge guilt-free with this naturally sweetened, nutrient-dense dessert. Perfect for winter gatherings or a quiet night in—treat yourself to something as nourishing as it is delicious.