True Nature Wellness

True Nature Wellness Love Yourself, Find Your Space, Grow With True Nature
Located in Sandusky, Ohio • Offering Yoga Cl

11/03/2025

Join me for some of the last classes of the year that I’ll be teaching at True Nature Wellness, including this evening 11/3 at 5:30pm 🙏 all levels & drop ins welcome!

Join us WEDNESDAYS at 8 AM for ELEMENTAL YOGA: a holistic practice that weaves together yoga, Ayurveda (Ancient Indian M...
10/28/2025

Join us WEDNESDAYS at 8 AM for ELEMENTAL YOGA: a holistic practice that weaves together yoga, Ayurveda (Ancient Indian Medicine) and nature-based philosophy by aligning yoga practices with the five elements - Earth, Water, Fire, Air, and Ether (Space). Each element corresponds with specific energies, qualities, chakras, nerve plexuses, glands and organs. This practice is rooted in the understanding that these elements exist both in nature and within the human body and mind, and that balancing them can support physical health, emotional well-being, and spiritual growth. These classes will encapsulate the full spectrum from grounding to uplifting and everything in between so you can leave feeling balanced and connected.
Full schedule & passes: https://growwithtruenature.com 💜 🍃

Join us this week at True Nature... to de-stress, balance, sleep better, and refresh your mind and body. See you soon! ...
10/20/2025

Join us this week at True Nature... to de-stress, balance, sleep better, and refresh your mind and body. See you soon! 💜 🍃 Full schedule & passes: https://growwithtruenature.com

Improved sleep: 🛌 Yoga can help regulate sleep patterns by calming the mind and body. 💜🍂 Full schedule & passes: https...
10/15/2025

Improved sleep: 🛌 Yoga can help regulate sleep patterns by calming the mind and body. 💜🍂 Full schedule & passes: https://growwithtruenature.com

If you'd like recommendations on the best classes for your specific needs, mobility, and yoga experience (you don't have to have any!), please contact Valerie, studio owner, at valerie@growwithtruenature.com.

Join us TUESDAYS at 4:30 PM for SLOW FLOW YOGA: Slow flow is an all-level yoga class that cultivates a strong body and a...
10/14/2025

Join us TUESDAYS at 4:30 PM for SLOW FLOW YOGA: Slow flow is an all-level yoga class that cultivates a strong body and a calm mind. It is a series of sequenced asanas that tones the body, strengthens muscles and core to support health and wellness. The asana flow is practiced more slowly and has static holds. The practice connects breath with movement and includes sun salutations with fundamental standing and floor asanas to build heat and increase body awareness. Benefits of slow flow are reduced stress & anxiety and improved sleep, balance, core strength, flexibility and mindfulness.
Full schedule & passes: https://growwithtruenature.com 💜 🍃

This week at True Nature...we hope you'll join us in the studio and enjoy the peaceful autumn feeling of October with us...
10/13/2025

This week at True Nature...we hope you'll join us in the studio and enjoy the peaceful autumn feeling of October with us. There is something here for everyone 💜 🍃 Full schedule & passes: https://growwithtruenature.com

Yoga poses stretch and lengthen muscles, increasing flexibility and range of motion. 💜🍂 Full schedule & passes: https://...
10/11/2025

Yoga poses stretch and lengthen muscles, increasing flexibility and range of motion. 💜🍂 Full schedule & passes: https://growwithtruenature.com

If you'd like recommendations on the best classes for your specific needs, mobility, and yoga experience (you don't have to have any!), please contact Valerie, studio owner, at valerie@growwithtruenature.com.

10/10/2025

What type of yoga is best for beginners?
For beginners, the best types of yoga are slow-paced, gentle practices like Hatha Yoga, Yin Yoga, and Restorative Yoga. Hatha offers a foundational approach to basic poses, while Yin focuses on deep relaxation and flexibility through long-held stretches, and Restorative uses props to provide deep support and relaxation💜🍂 Full schedule & passes: https://growwithtruenature.com

If you'd like recommendations on the best classes for your specific needs, mobility, and yoga experience (you don't have to have any!), please contact Valerie, studio owner, at valerie@growwithtruenature.com.

Join us SATURDAYS at 9:30 AM for MINDFUL FLOW YOGA: this class is creative and fluid, connecting breath with movement. T...
10/10/2025

Join us SATURDAYS at 9:30 AM for MINDFUL FLOW YOGA: this class is creative and fluid, connecting breath with movement. The flowing asana with breathwork explores the body and mind connection, enhancing stamina and strength. The class has an Ayurveda (the science of life) connection to the outer world—i.e. seasons, weather, energy of the room—with the inner experience unique to each student. You will leave this class with a feeling of vitality. (MINDFUL FLOW is also offered Mondays at 5:30 pm).
Full schedule & passes: https://growwithtruenature.com 💜

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207 West Water Street
Sandusky, OH
44870

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