True Nature Wellness

02/26/2026

March is almost here and it is a perfect time to find balance and start your wellness journey. 💜🍃 At our FREE Mindful Mix & Mingle event meet instructors Val & Carey and get easy, practical experience to incorporate mindful mini moments into daily life right away. We are so excited and looking forward to meeting you! Event is free, but registration is required: https://growwithtruenature.com

02/26/2026

🪑🍃 CHAIR YOGA on THURSDAYS at 9AM is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Yoga poses are adapted so that you still build strength and flexibility. It is especially beneficial to those who have bad knee or back trouble or find it challenging to get up and down from the floor. It’s a great place to start after an injury as well and we invite you to pop in and join our classes anytime. Info. & passes: https://growwithtruenature.com

02/26/2026

Tomorrow is the last day for Fiery Flow Hot Yoga for Beginners this season! All levels are welcome to explore the benefits of yoga in a heated setting, Thursday at 5:30 pm. 💜🔥 More info. & class passes: https://growwithtruenature.com

02/25/2026

Come to the studio Wednesday at 9am for ELEMENTAL YOGA, where Mallory brings together yoga, Ayurveda and the five natural elements – Earth, Water, Fire, Air, and Ether (Space) to help you support your physical health, emotional well-being, and spiritual growth. Walk away with balance and connection for the rest of day and week. 💜 🍃 https://growwithtruenature.com

02/23/2026

Is the week already stressing you out? Tuesday's class with Carey is just what you need. SLOW FLOW is an all-level class that cultivates a strong body and a calm mind through slow and static holds. You'll leave with reduced stress and anxiety, improved balance and core strength, better flexibility, enhanced mindfulness and you'll sleep better. If these things sound good to you (we know you need at least one of these in your life already on a Monday), then register now and be here Tuesday at 4:30 pm: https://growwithtruenature.com

02/23/2026

Balancing life is always a challenge; True Nature is here to help you take the first step on your own wellness path. 💜🍃 Come to our FREE Mindful Mix & Mingle event on March 3rd or 5th, to meet instructors Val & Carey and get a practical experience so you can begin incorporating mindful mini moments into daily life. We are so excited and looking forward to meeting you! Event is free, but registration is required: https://growwithtruenature.com

Life is a Practice " View Classes Upcoming Events & Classes Mindful Mix & Mingle Developing Self-Awareness to Improve Self-CareCome meet Val & Carey at True Nature March 3 | 6-7:30 pmorMarch 5 | 10:30 am – Noon We all hear the messages about exercise, diet, sleep and eliminating stress but how do ...

02/23/2026

Please join us for a class this week, and if you haven't tried Fiery Flow Hot Yoga for Beginners with Jamie Bishop, this is the final week of her seasonal class with warmth and guidance for all levels. We hope to welcome you in the studio for warmth, balance, friendship and movement this week! 🍃 💜

02/20/2026

What type of yoga is best for beginners?
For beginners, the best types of yoga are slow-paced, gentle practices like Hatha Yoga, Yin Yoga, and Restorative Yoga. Hatha offers a foundational approach to basic poses, while Yin focuses on deep relaxation and flexibility through long-held stretches, and Restorative uses props to provide deep support and relaxation💜🍂 Full schedule & passes: https://growwithtruenature.com

If you'd like recommendations on the best classes for your specific needs, mobility, and yoga experience (you don't have to have any!), please contact Valerie, studio owner, at valerie@growwithtruenature.com.

02/20/2026

Thank you to all the women who came out for my first Yoga Nidra + Sound Healing Event!!! It means the world to me to have this kind of support as I step more into sharing my voice and the practices that have made such a positive impact on my life.
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These are such powerful tools for cultivating deep relaxation, developing inner awareness, reseting the nervous system, reprograming subconscious thought patterns and overcoming limiting beliefs. It is an honor to be able to show up in this way for the people in my life and community!
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I’ll be holding Yoga Nidra + Sound Healing on every 3rd Thursday of the Month. Join us for the next one on March 19th 6-7:30PM.