True Nature Wellness

04/22/2026

04/13/2026

04/13/2026

Join Mallory, Thursday for a delightful evening 💜🍃

Thank you to all the women who came out for my first Yoga Nidra + Sound Healing Event!!! It means the world to me to have this kind of support as I step more into sharing my voice and the practices that have made such a positive impact on my life.
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These are such powerful tools for cultivating deep relaxation, developing inner awareness, reseting the nervous system, reprograming subconscious thought patterns and overcoming limiting beliefs. It is an honor to be able to show up in this way for the people in my life and community!
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I’ll be holding Yoga Nidra + Sound Healing on every 3rd Thursday of the Month. Join us for the next one on March 19th 6-7:30PM.

04/13/2026

Please join Mallory for PRENATAL YOGA Sunday at 6pm! These gentle yoga classes are infused with natural birthing education and designed to support expecting mothers from the earliest part of pregnancy through labor, birth and beyond. No yoga experience is needed for these classes! Info. & passes: https://growwithtruenature.com 💜 🍃

03/29/2026

Join Rick Wednesday 😊. He extended his free class one more week.

Join us at True Nature 💜 🍃 this week for one of our classes or register today for our Calm the Chaos 2-part series this Tuesday, March 24th and the following Tuesday, March 31st at 6pm. Let your inner curiosity speak to discover new ways to explore the 4 pillars of health with ease and loving kindness. Join Val and Carey and explore simple ways to bring nourishment, movement, better sleep and relaxation into your life; it's all about small steps and simple things you can do every day to feel better now. Register: https://growwithtruenature.com

03/24/2026

Rick, who has been practicing yoga for a number of years & has completed yoga teacher training, is offering several free classes to complete his course work and begin his journey sharing yoga with others. Join him Wednesdays March 25 at 3:30 pm for his final free session. Come and relax, unwind and help Rick finish his course work. 🧘‍♂️ reserve your spot: https://growwithtruenature.com

03/24/2026

If you're feeling stressed, overwhelmed and, like so many of us, have broken too many promises to yourself that you were going to add wellness and health practices to your routine, then our 2-part series is for you. Val & Carey have created Calm the Chaos so you can explore simple ways to bring nourishment, movement, better sleep and relaxation into your life. March 24 & 31, 6-7:30 pm, registration required, spaces still available: https://growwithtruenature.com

03/23/2026

Join us at True Nature 💜 🍃 this week for one of our classes or register today for our Calm the Chaos 2-part series this Tuesday, March 24th and the following Tuesday, March 31st at 6pm. Let your inner curiosity speak to discover new ways to explore the 4 pillars of health with ease and loving kindness. Join Val and Carey and explore simple ways to bring nourishment, movement, better sleep and relaxation into your life; it's all about small steps and simple things you can do every day to feel better now. Register: https://growwithtruenature.com

03/22/2026

Happy Spring Equinox! 🌱 Today marks the first day of spring - a time of renewal, growth, and new beginnings. As nature awakens from its winter slumber may the vibrant energy of spring inspire you to blossom and thrive. Wishing you all a beautiful, balanced start to spring! 🌸

03/20/2026

We are constantly stressed, overwhelmed and are pulled in different directions all day long. We promise ourselves that we’re going to add wellness and health practices to our routines, but time passes and the busy days keep us in the same place, often feeling worse about ourselves. This is why Val & Carey have created the Calm the Chaos 2-part series, so you can discover simple ways to explore the 4 pillars of health and bring them into your life with success. March 24 & 31, 6-7:30 pm, registration required, space is limited: https://growwithtruenature.com