NOMS Healthcare

03/02/2026

A new season is just around the corner and with it, new fresh produce in season. See this list of healthy spring recipes for the whole month of March.

Make dinner a breeze with our healthy March menu plan. With recipes for salmon, slow-cooked chicken, turkey gyros and more, healthy eating has never been so easy.

02/26/2026

A recent study indicates that variety in exercise, not just the amount, may lead to longer life expectancy. See the article to learn more.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of premature death. Here’s what to know.

02/24/2026

NOMS OB/GYN in Norwalk is looking to hire a Nurse Practitioner - to see details and apply, please use the link below to check out the careers page on our website!

Apply Here:
https://recruiting.ultipro.com/NOM1002OHMS/JobBoard/706b778d-bdfd-48d5-beb0-46f4a7e014a8/OpportunityDetail?opportunityId=901aca4b-ac3d-4d4c-b270-998316e378e

02/23/2026

Wondering what to eat post workout to properly refuel your body? See the article below to learn which high protein snacks are recommended by dietitians.

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

02/19/2026

February is American Heart Month, emphasizing the importance of cardiovascular health. Reduced blood flow related to heart and vascular disease often presents first in the lower extremities, making the feet an important indicator of systemic circulation problems. See this month's blog from NOMS podiatrists Dr. Donahue and Dr. Zienkowski Zubel for more information.

American Heart Month, foot health and heart disease, circulation problems in feet, podiatry and heart health, Podiatry, Foot care, health, wellness,

02/17/2026

NOMS Healthcare wishes a very happy month filled with peace, joy, and good health to those observing Ramadan!

02/16/2026

02/13/2026

Happy (almost) Valentine's Day from NOMS Healthcare! February is National Heart Month - here's your reminder to talk to your primary care physician about how you can improve your heart health. For tips and resources, you can also visit the American Heart Association's website at heart.org.

02/12/2026

Head over to the NOMS website to see a blog from NOMS Advanced Health to learn some key tips to protect your back when shoveling snow.

physical therapy, PT, health, advanced health, snow shoveling back injury, safe snow shoveling techniques, prevent back pain while shoveling snow

02/09/2026

Spring is around the corner, but winter is still hitting hard here in the midwest. See the article for some tips on how to stay safe in extreme cold.

Extreme cold taxes the body, especially the heart. Learn how to stay safe, especially if you have a health condition that puts you at higher risk.

02/05/2026

Dr. AuBree LaForce is currently accepting new family practice and sports medicine patients in Lorain - Same day scheduling available! To learn more about Dr. LaForce please see our website here: http://www.nomshealthcare.com/physicians-services/physicians/aubree-laforce/

02/03/2026

NOMS Blanchard Valley Medical Associates is hiring for several open positions! To view job openings and apply, see the careers page on our website here: https://recruiting.ultipro.com/NOM1002OHMS/JobBoard/706b778d-bdfd-48d5-beb0-46f4a7e014a8/?q=&o=distance&w=Findlay%2C+OH%2C+USA&wc=-83.6502428%2C41.0391281&we=-83.9662428%2C41.3551281%7C-83.3342428%2C40.7231281&wpst=2