NOMS Healthcare

01/08/2026

If you made ambitious New Year's resolutions and already feel motivation slipping away, you're not alone. It's common to struggle with grandiose goals that depend on a big immediate shift to your lifestyle - it's just not a realistic way to implement real, long lasting change. See the article to learn how to set yourself up for success by gradually incorporating small tweaks to your daily life and habits that can add up to a big positive impact.

New Year’s resolutions tend to flop. Instead, experts offer these strategies for changing bad habits and patterns and getting on a healthier path.

01/05/2026

NOMS Healthcare is very pleased to welcome Zachary Rosenberg, DO to the team! Dr. Rosenberg specializes in psychiatry and will be accepting new behavioral health patients remotely via telehealth.

For more information: https://www.nomshealthcare.com/physicians-services/physicians/zachary-rosenberg/

01/02/2026

Start your year off right with this list of healthy recipes for the whole month of January!
https://www.tasteofhome.com/collection/january-healthy-meal-plan/

01/01/2026

From all of us at NOMS Healthcare, we wish you and your loved ones a year filled with health and happiness!

12/31/2025

The new year is almost here! Have a very fun and safe New Year's Eve!

12/29/2025

Strength training can be a valuable tool for anti-aging due to its benefits for bone density, balance, muscle mass, and brain health. Consistent resistance training can help maintain vitality and combat age-related muscle loss. You can read the full article here:

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, and independent at any age.

12/25/2025

Wishing you a very merry Christmas from NOMS Healthcare! May your holidays be bright and filled with peace, health, and happiness.

12/22/2025

Winter can be tough on your feet! See this month's blog from NOMS podiatrists Dr. William Donahue and Dr. Zienkowski-Zubel on how to take care of your feet during the holidays.

Podiatry, Foot care, health, wellness, winter foot health, foot pain prevention, podiatry tips for winter, supportive holiday footwear, foot care during the holidays

12/18/2025

If you're regularly using protein powder, you may want to double check on any possible uncomfortable side effects that can arise when mixed with other supplements. See the article to learn about which ones are best to avoid combining.

Learn how to safely combine protein powders with supplements like creatine, caffeine, and iron to boost performance without causing side effects or nutrient conflicts.

12/17/2025

We are excited to share that Blanchard Valley Medical Associates is officially transitioning into NOMS BVMA! 🌟

We sincerely thank and appreciate our patients in Findlay for their patience and understanding regarding the recent delays with check-ins and our phone system this week. We know transitions can be challenging, and your grace as we navigate this change means everything to us.

The good news? The new NOMS BVMA is live! We have successfully transitioned to our own instance of Epic, offering secure and improved access to your medical records and history. To manage your health information easily, we encourage you to sign up for MyChart today. With MyChart, you can:
• Access your health information and medical records securely.
• Message your provider directly with non-urgent questions.
• Pay bills conveniently in one place.
• View test results as soon as they are available

This change allows us to offer you more resources, improved technology, and new services—all while maintaining the same trusted, high-quality care you expect from us.

Additionally, our partnership with LabCorp for phlebotomy will help to further streamline testing for our patients.

Thank you again for your patience. We anticipate having all processes fully integrated and smoothed out over the coming days. We look forward to serving you even better as NOMS BVMA!

NOMS Blanchard Valley Medical Associates

12/16/2025

We are very pleased to welcome physical therapist, Sara Pesut, to the team at NOMS Active Health! Sara will be seeing patients at our Brecksville location.

For more information: https://www.nomshealthcare.com/physicians-services/physicians/sara-pesut/

12/15/2025

Wine is often touted as a "healthier" option when it comes to alcoholic beverages, but that doesn't mean that it has no negative impacts on the body. See the article to learn how it affects inflammation in the body versus other alcoholic drinks.

Moderate wine intake may support heart health, but excess drinking increases inflammation and your risk for chronic diseases like IBD and arthritis.