Stay Wellness, Therapy, and Consulting, LLC

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Sandusky, OH
Stay Wellness, Therapy, and Consulting, LLC

Welcome to Stay! Your journey to become and stay well begins here!

Featuring clinical counseling services, workplace wellness, customized programming, and wellness consulting.

02/28/2026

Happy Birthday to everyone’s favorite therapist, Uno 🐶🎈

02/24/2026

It’s Talk About It Tuesday 🧠

Let’s clear up STRESS vs DYSREGULATION 📋
Stress is a normal response to challenge : your body mobilizes energy so you can cope, problem-solve, and perform. Dysregulation, however, happens when your nervous system becomes overwhelmed and loses flexibility, making it harder to think clearly, stay present, or respond intentionally.

Learning the difference helps us move from survival mode to self-awareness and regulation 🤗

02/21/2026

Spent the day engaged in meaningful collaboration and education at a human trafficking training. The experience deepened awareness of risk factors, warning signs, and trauma-informed strategies needed to respond with compassion and competence. Grateful for opportunities like this that strengthen interdisciplinary partnerships and equip us to better identify, support, and advocate for survivors on their journey toward safety and healing ❤️‍🩹

02/20/2026

☀️ Therapy Thursday ☀️

02/17/2026

Talk About It Tuesday 💬

Whether you’re a teacher, manager, parent, therapist, or business owner, offering choice is one of the simplest ways to decrease power differentials and increase buy-in.

Choice supports the nervous system.
Choice builds autonomy.
Autonomy fuels connection and ownership.

Instead of: “Do it this way.”
Try: “Would you prefer to start here or there?”

Small choices → more regulation.
More regulation → more engagement.
More engagement → better outcomes.

02/10/2026

A live Talk About it Tuesday happened today!
Tammie and Stacey were invited to speak to the Northwest Ohio Trauma Informed Care Collaborative. We were able to offer insights to supporting clients and staff as well as ways to support our own wellbeing and nervous system regulation as clinicians 🧘🏼‍♀️

We love educating providers on topics like this! If you’re interested in workplace wellness programming or a workshop on mental health, nervous system regulation, or fist responder stress management, Stay has you covered ☑️

👉🏼 Reach out to Stacey to learn more :
📧stacey@staywellness.org

02/06/2026

☀️ Therapy Thursday ☀️

(Light session day made room for other tasks)

02/04/2026

Welcome to Stay (with Stacey)🧠🐾😌🍃
(Except I will not have a treat pouch during session and my plants are fake because I am not good at keeping real ones thriving 🤣)

02/03/2026

Expanding on last week’s conversation, Stacey dives a little deeper into the neuroscience behind human connection, and why relationships aren’t just nice to have… they’re biologically essential.

✨ Oxytocin, often called the bonding or connection hormone, is released through safe touch, meaningful conversation, shared laughter, and emotional attunement. It helps lower stress, increase trust, and reinforces our sense of belonging.

✨ From a polyvagal perspective, supportive relationships activate the ventral vagal system, the part of our nervous system responsible for feelings of safety, calm, and social engagement. When this system is online, we’re better able to communicate, regulate emotions, and show up as our most grounded selves.

💛 The takeaway: Positive, supportive people help regulate our nervous systems. They quite literally signal to our brains and bodies that we are safe, seen, and not alone. Over time, these connections build resilience, emotional flexibility, and overall well-being. We truly are affected by the people we surround ourselves with, so choose who to spend your time with wisely!

01/27/2026

Social connection matters more than we realize. The people around us shape how we think, feel, and show up. Who is showing up for you and who seems to drain your positive energy 🤔

Today’s reminder: Check your circle and invest in the ones who pour into you 💟

Address

504 W Jefferson Street
Sandusky, OH
44870

Telephone

+14192101157

Website

https://www.staywellness.org/

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