Stay Wellness, Therapy, and Consulting, LLC

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United States
Sandusky, OH
Stay Wellness, Therapy, and Consulting, LLC

Welcome to Stay! Your journey to become and stay well begins here!

Featuring clinical counseling services, workplace wellness, customized programming, and wellness consulting.

10/31/2025

☀️ Therapy Thursday ☀️

10/28/2025

🍀 Luck isn’t lucky… it’s the visible result of invisible effort 🌟

What looks like luck is really the result of showing up, staying ready, and not giving up. One of the most common confrontations I make to my clients is reminding them of the reasons they were able to make the progress they have. Small (often invisible or barely visible) efforts add up over time and create big results. Usually it’s not about luck, it’s about hard work 💪🏼

10/24/2025

☀️ Therapy Thursday ☀️

10/21/2025

Let’s clear up the confusion:
Mood swings ≠ bipolar disorder. Here’s the difference👇

🔹 Bipolar I: Intense mood shifts with full-blown mania (think risky behavior, racing thoughts, little need for sleep, and episodes that may require hospitalization) as well as periods of major depression.
🔹 Bipolar II: Includes hypomania (less extreme than mania) as well as major depressive episodes.
🔹 Moodiness: Common ups and downs that are typically related to a specific situation, unresolved issue, or lack of emotion regulation

Mental health is complex and worth understanding 💬 Calling someone Bipolar is not the move…

Be sure to watch to the end to see my view while recording this clip 😁🫶🏼

10/18/2025

Nothing spooky here 😅👀

10/17/2025

☀️ Therapy Thursday ☀️

Official launch of Nervous System Reset 2.0!!

10/14/2025

Happy Tuesday!
This week we are talking about gratitude… specifically recognizing its power 🔋 when utilized appropriately and proceeding with caution under some circumstances ⚠️

Keep this video in mind when engaging in self talk or supporting a loved one and send to someone who has validated your feelings while helping you appreciate the good ☀️

10/09/2025

☀️Therapy Thursday ☀️

10/07/2025

Today on Talk About it Tuesday we’re diving into that thing we all are wanting more of… motivation 💪🏼👩🏼‍💻

Tune in to see why many of us are approaching this topic from the wrong angle 👩🏼‍🏫

10/02/2025

☀️ Therapy Thursday ☀️

Taking advantage of a shorter day by getting out while the weather is still beautiful! What was your therapy today?

☀️

09/29/2025

We are back for another round of Women’s Nervous System Reset ✨We’ve had such positive feedback and high demand for this class that we decided to offer a fall session!
If you’ve been thinking about joining, this is your chance 🤩

Reserve your spot today!
📧 stacey@staywellness.org
💻 www.staywellness.org

Address

504 W Jefferson Street
Sandusky, OH
44870

Telephone

+14192101157

Website

https://www.staywellness.org/

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