Stay Wellness, Therapy, and Consulting, LLC

Stay Wellness, Therapy, and Consulting, LLC Welcome to Stay! Your journey to become and stay well begins here!

Featuring clinical counseling services, workplace wellness, customized programming, and wellness consulting.

01/13/2026

Let’s talk about your Window of Regulation 🪟

What is it?

Our window of regulation (also known as window of tolerance) is our optimal range of emotional and physiological arousal. When we are in our window of regulation we are able to:
✔️Think clearly
✔️Manage emotions
✔️Learn, communicate, and problem-solve
✔️Respond flexibly rather than react impulsively

But when we are outside of our window for too long, that window slowly shrinks and feels less difficult to find. Tune in to this week’s Talk About it Tuesday to learn a few ways to expand your window 😁

📣 Official Group Launch Announcement 📣The secret is out! Our chosen book for our first Read and Reflect group : The Moun...
01/13/2026

📣 Official Group Launch Announcement 📣

The secret is out! Our chosen book for our first Read and Reflect group : The Mountain is You 🏔️

Join us for a supportive, therapist- facilitated wellness group centered on reading, reflecting, and challenging negative belief systems. This group will explore the viral self-help book on overcoming self-sabotage through shared reading, thoughtful group discussion, and guided journal prompts for each week. Participants will build insight, connection, and practical tools for personal growth. No prior group experience is needed, just a willingness to reflect, share, and grow in a welcoming community 🌻
Grab your wellness bestie and reserve your spot today!

☀️ Thursdays 5:30-6:30 PM
☀️ 7 weeks to cover the 7 chapters
☀️ Start date: February 12
☀️ Limited spots available

Comment or email Stacey to reserve your spot!
stacey@staywellness.org

☀️ Therapy Thursday ☀️
01/09/2026

☀️ Therapy Thursday ☀️

01/06/2026

Happy 2026 🎉

Let’s set some meaningful, realistic intentions for this year! Rather than going from 0 to 100 with a New Year’s Resolution, set yourself up to create long-lasting habits - Start small and short term, building up over time ✍🏼

01/05/2026

☕️ SNEAK PEAK 📖

We are officially launching our original, Stay Wellness Read and Reflect Wellness Group this February! Jump into 2026 with a feeling of community, empowerment, and knowledge about yourself. Join us on Thursday evenings starting in February for a book club vibe with therapeutic insights, journal prompts, and weekly reflections pertaining to our book 📝

Book announcement and more details are to come, so stay tuned 🤭

Wishing you all a Happy New Year! Stepping into the year ahead with grateful hearts, gentle growth, and room for change ...
01/01/2026

Wishing you all a Happy New Year!
Stepping into the year ahead with grateful hearts, gentle growth, and room for change 🤍
Here’s to a year of noticing the good, honoring our feelings, and choosing joy, one breath at a time. ✨

With love,
Stay Wellness

P.S. We are so excited to be rolling out THREE new program offerings for 2026… stay tuned for more info! We can’t wait to share them with you 🫶🏼

12/30/2025

Happy last Talk About it Tuesday of 2025 🤯

Grief can be challenging to navigate during a time when many are leaning into a “fresh” start and positive, healthy mindsets. Tammie reminds us of the ways we can take care of ourselves (and those around us) as we head into the new year, while honoring the grief we may have.
Let us know your favorite ways to honor loved ones who have passed in the comments 🤍

See you next year 😉

Merry Christmas from Stay Wellness! We hope your holiday is filled with rest and joy ✨🎄
12/25/2025

Merry Christmas from Stay Wellness!
We hope your holiday is filled with rest and joy ✨🎄

12/23/2025

Are you depressed, or are you burnt out 🤔

Tune in to this week’s Talk About it Tuesday to gain some insight regarding symptoms of the two, including one major difference that can provide hope for working through them 👩🏼‍🏫

☀️ Therapy Thursday ☀️
12/19/2025

☀️ Therapy Thursday ☀️

12/16/2025

As we approach the end of the year and end of the holiday season, we tend to see an uptick in relationship issues. Rather than being reactive throughout the season and into the new year, lets be proactive now 👩🏼‍❤️‍👨🏽

Holiday tips for couples as we head into the end of the year 👇🏼

1. Manage expectations
2. Address family dynamics
3. Discuss finances
4. Make time for each other

And remember- couples therapy can be utilized as preventative care. Just as you see your physician for regular checkups, you can see our clinicians for maitenance and wellness plans 🧠🤍

12/09/2025

Do you suffer from the winter blues? 😔❄️
If so, you’re not alone and there’s a reason this is happening - and even better news… there are things you can do to improve your overall mood and energy levels!
Tune into this week’s Talk About it Tuesday to learn more 🤗

Address

504 W Jefferson Street
Sandusky, OH
44870

Telephone

+14192101157

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