Stay Wellness, Therapy, and Consulting, LLC

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Sandusky, OH
Stay Wellness, Therapy, and Consulting, LLC

Welcome to Stay! Your journey to become and stay well begins here!

Featuring clinical counseling services, workplace wellness, customized programming, and wellness consulting.

04/14/2026

🗣️ Talk About it Tuesday 🧠

Introducing our new series for high performers : Are you thriving… or just surviving?

From the outside, high-functioning anxiety can look like success - productive, reliable, always on top of things.
But internally, it can feel like constant pressure, overthinking, and never fully being able to shut it off.

When your mind is always on “what’s next,” even rest can feel uncomfortable… We need to build a tolerance to that discomfort.

Not all productivity is coming from intention; sometimes it’s coming from anxiety.

If this resonates, you’re not alone - and we’re diving deeper into this all series long 🥳

04/10/2026

☀️ Therapy Thursday ☀️

04/07/2026

🗣️ Talk about it Tuesday 🧠

Coming into your session with even a little insight can make a big difference.

Try taking a few minutes beforehand to reflect on:
• What’s changed since your last visit
• Patterns you’ve started to notice
• Triggers that have come up
• Or simply how you’ve been feeling lately

You don’t need to have it all figured out, but having a starting point helps us go deeper, faster.

The more you bring into the session, the more you’ll get out of it.

04/06/2026

As the semester progresses, it becomes clear how much students benefit from bringing in guest speakers and community partners who can deepen and expand on what I’ve introduced in the classroom. Today I welcomed Tammie into my Abnormal Psychology class to lead a workshop in nervous system regulation 👩🏼‍🏫

As conversations around “regulation” and “healing” continue to grow, it’s important to remember that this work is deeply rooted in science, training, and ethical practice. Not all nervous system work is created equal, and who is guiding it matters. The difference between informed, trauma-aware care and unqualified guidance can significantly impact outcomes and risk causing harm to others.

☀️ Tammie brings both the credentials and clinical understanding to do this work responsibly, bridging education, application, and real-world integration in a way that truly resonates with those we serve.

If you’re looking to bring this kind of training to your organization, classroom, or team, connect with us! We offer workshops for professionals, students, caregivers, and more, all grounded, practical, and led with integrity.

💻 www.staywellness.org
📲 419-210-1157

04/02/2026

Unprocessed thoughts don’t disappear… they show up as stress, burnout, overwhelm, and irritability 🛑

You deserve support in working through them.

Reach out if you’re ready to start that process!

💻 www.staywellness.org

03/25/2026

Meet your Therapist ✨
TAMMIE BRENTON, MSW, LSW

Tammie has availability for new clients starting in April 🤩

Get in contact with Tammie directly to schedule a free consultation call or to begin services:

📧 tammie@staywellness.org
📲 (419) 357-0933

03/24/2026

🗣️ Talk About it Tuesday: Emotional Bids for Connection

Not every bid for connection sounds like “I need you.”

Sometimes it looks like:
- Look at this
- Guess what happened today
- Sending a meme
- Making a small comment

These are all quiet ways we reach for our friends, partner, colleague, and loved ones.

🌟In relationships, it’s not the big moments that build connection… it’s consistently turning toward these small ones.

So ask yourself:
Are you noticing the bids? How are you bidding? And how are you responding?

03/20/2026

☀️ Therapy Thursday ☀️

03/17/2026

🗣️ Talk About it Tuesday 🧠

Perfectionism is often praised… but it’s rarely healthy.
It’s not just having high standards.
It’s the belief that mistakes make you less worthy.

For many, perfectionism develops as protection from criticism, rejection, or failure. If everything is done perfectly, maybe nothing can go wrong.

But perfectionism doesn’t create motivation.
It creates pressure.

Healthy striving says, “I want to do well.”
Perfectionism says, “I can’t get it wrong.”
Those are not the same.

And maybe this is your reminder:
People love to say “pressure makes diamonds”… but diamonds take millions of years to form. We’re not working on that timeline, so there’s no need to live under that much pressure.

Address

504 W Jefferson Street
Sandusky, OH
44870

Telephone

+14192101157

Website

https://www.staywellness.org/

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