12/10/2025
While there’s no way around the fact that caregiving can be stressful, stress reduction and management techniques can make a big difference in preventing burnout and improving caregiver physical and mental health.
Positive self-talk, emergency stress stoppers, and go-to stress-busting activities can be powerful techniques to stop the cycle of negative thoughts and improve caregiver mood:
https://www.cahooncare.com/3-essential-caregiver-stress-relief-tips-that-really-work/