Cape Concierge Physical Therapy

Cape Concierge Physical Therapy Concierge level physical therapy services in the comfort of your own home, our office or gym. Sandwich, Cape Cod and The Pinehills, Plymouth, MA

05/02/2026

Dumbbell Squat Mobility Challenge

Nicole made this one look easy 🙌

Give it a try and let us know how you did in the comments ⬇️

Physical therapy for tight hips in Plymouth, MA

05/01/2026

Even our fearless leader and DPT of more than 20 years was surprised to find that she had diastasis recti 🤯

If it can happen to her unknowingly, imagine how many people out there it could happen to as well!

If you’re unsure whether you may be a candidate for a Pelvic Health Exam, schedule a free discovery call to find out:

www.capeconciergept.com/contact

Pelvic health specialist on Cape Cod, MA

04/30/2026

So many people enjoyed last month’s pickleball workshop that we decided to host another!!

Join us at the Plymouth Center for Active Living on May 5th @ 3:00 pm for an interactive Pickleball Workshop.

To sign up call 508-830-4230 or visit www.myactivecenter.com

Pickleball Injury Prevention Workshop in Plymouth, MA

I thought everyone was supposed to be doing kegels?Have you heard that doing Kegels will solve your pelvic floor symptom...
04/29/2026

I thought everyone was supposed to be doing kegels?

Have you heard that doing Kegels will solve your pelvic floor symptoms?

What if we told you that Kegels could actually be making your symptoms worse?

Check out our latest blog to learn more:
www.capeconciergept.com/blog

Virtual pelvic floor therapy in MA

04/28/2026

Our tendons are made to act like springs, they give us our power. Tendons need to be able to respond to the load we put on them and when they can’t handle the load, that is when we see a problem!

-Goal of rehab is to

1️⃣ Improve the tolerance to various forms of loading

2️⃣ Restore function of the affected tendon and muscles

-Symptom monitoring is very important during this rehabilitation process at 3 points in time

1️⃣ During the exercises

2️⃣ Immediately after the exercise

3️⃣ The day after the exercise

-Pain is subjective but should be kept between 3-5 out of 10 at all assessment points. If you are feeling great during the exercise and immediately after the exercise but wake up the next day and experience 6/10 pain then it was too much load and it needs to be reduced going forward

-Rehab framework

1️⃣ Isometrics - double leg wall sit —> double leg wall sit with heel raise —> single leg wall sit

2️⃣ Heavy, slow resistance - squat: 3 sec down, 1 sec hold, 3 sec up

3️⃣ Energy storage/Plyometrics - countermovement jump

4️⃣ Return to sport specificity training

If you’ve been dealing with tendonitis and have just been resting, stretching and hoping the pain will go away… this is your sign to reach out!

www.capeconciergept.com/contact

Physical therapy for chronic tendonitis or tendinopathy in Plymouth, MA

04/27/2026

One Thing You Might Not Know about Vertigo 😵‍💫

➡️ When you think about vertigo, the first symptom that comes to mind is dizziness or the room “spinning”

➡️ For the older population, “dizziness” is often not a symptom they report when suffering from BPPV

➡️ What they will report:

✅ General unsteadiness

✅ Balance issues

✅ Falling “out of nowhere”

✅ Not feeling like themselves

If you’ve heard these symptoms described by a loved one, it might be worth getting checked out 💙

www.capeconciergept.com/contact

Vertigo treatment at home on Cape Cod, MA

04/25/2026

Murph is Coming 😱

Is your body ready?

If not, you got some serious training ahead of you!

Get ahead of training injuries with a 3D Kinotek Screen so you can train smarter and stay pain-free.

Share with your friend who is definitely… NOT Murph ready 😅

Injury prevention movement screen for CrossFit athletes on Cape Cod, MA

04/24/2026

Happy Pelvic Floor Friday!

Join Ashley as she embarks on her pelvic health journey ✨

Tune in next Friday to see how the rest of her evaluation goes 🤔

Unsure if a Pelvic Health Evaluation would be right for you?

Schedule a free discovery call with Kayleigh and find out:

www.capeconciergept.com/contact

Pelvic health specialist on Cape Cod, MA

04/23/2026

The lack of hip internal rotation can result in “pinchy” hips. When the femur cannot rotate, the pelvis cannot move efficiently. This lack of mobility results in compensation at the SI joint and low back in order to achieve the movement.

Try these exercises to improve your hip internal rotation strength and mobility.

If these exercises don’t do the trick, you may need some further intervention. If so…

www.capeconciergept.com/contact

Physical therapy for pinching hips in Plymouth, MA

04/21/2026

We don’t take insurance… and that’s a good thing!!!

✅ No restraints on how or how long we treat

✅ Personalized, One-on-One Care

✅ Easy, flexible scheduling without the need of a referral

✅ Whole body approach, not just treating a single body part

✅ Direct access to your clinician inbetween visits

✅ Comprehensive approach allowing you to recover faster, in fewer visits, saving you valuable time

➡️ If you’ve tried traditional insurance covered physical therapy and you didn’t feel fully satisfied with the quality of care you received, consider booking an appointment with CCPT. We just do things differently 🙌

Private pay physical therapy on Cape Cod, MA

Meet the CCPT team!We have many different specialties. Contact us today to see which one of these kiddos will best help ...
04/20/2026

Meet the CCPT team!

We have many different specialties. Contact us today to see which one of these kiddos will best help you on your wellness journey:

www.capeconciergept.com/contact

Concierge Physical Therapy on the South Shore, MA

04/19/2026

3 Simple Exercises to Avoid the Nursing Home 👴🧓

1. Get up and down from floor

-Your ability to do this without using your hands is a predictor of overall safety and longevity

2. Step up

-Helps to maintain the ability to climb the front steps into your home, climb/descend the staircase to your bedroom or laundry room or step up onto a curb.

3. Sit to stand

-Helps maintain the ability to get up from a low chair, the couch, or the toilet.

Your strength today predicts your independence tomorrow 💪

Nursing home prevention on Cape Cod, MA

Address

315 Cotuit Road
Sandwich, MA
02563

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 7pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 6pm
Saturday 7am - 12pm

Telephone

+15085648877

Website

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