Cape Concierge Physical Therapy

03/17/2026

Diaphragmatic breathing = better core stability, stronger lifts & fewer injuries 😮‍💨

If you’re interested in learning more, join us in Pembroke Saturday March 28th @ 11:15 am for an interactive workshop on breathing and activating your deep core.

To register: https://southshorefit.com/deepcore

Workshop on breathing and deep core workouts in Pembroke, MA

03/16/2026

This has been a bit of a controversial topic in the health science world ☕️

I choose to follow the advice of creatine & longevity expert .darrencandow and not mix my creatine with my coffee. Dr Candow notes that the latest cellular data out of Europe shows that creatine and caffeine did oppose one another.

On cold days, I swap out my usual morning shake for oatmeal and I add my creatine to my oatmeal and stick my collagen in my coffee. I have my coffee for a boost before my workout and my oatmeal to refuel afterwards 🥶

Check out the latest research on creatine and caffeine and make your own educated decision!


Phyiscal therapy to build muscle on Cape Cod, MA

03/15/2026

Grip strength plays a major role in daily life… from writing and cooking to eating and carrying groceries. ✏️

If hand fatigue, weakness, or discomfort is limiting a loved one’s independence, targeted OT could be your answer!

Contact us to book an appointment today: www.capeconciergept.com/contact

Occupational therapy at home in Plymouth, MA

03/14/2026

Interested in learning more about how to stay on the court playing the sport you love?

Join us in the Pinehills, Plymouth @ The Village Sports Club, Tuesday April 7th @ 3:30 pm for an interactive discussion on Pickleball Injury Prevention 🥒

We’re delighted to be joined by Pickleball Pro & Instructors Diane & Brian King!

To sign up, email Justin:
justin@capeconciergept.com

Pickleball injury prevention in Plymouth, MA

03/13/2026

What a BLAST!!! 😍

Such a cool concept to learn a new skill that majority of us lack and to immediately apply it to a fun and challenging barre class 🥵

Big thanks to all that attended and to Theresa & for hosting ❤️❤️❤️

We have more pelvic heath events to come!! Keep an eye on our stories or send us a DM to learn more 📩

Next up: Join us Tuesday March 24th at the Harwich Community Center @ 1:00 pm for an interactive presentation on Bladder Health

Educational presentation on Bladder and pelvic health on Cape Cod, MA

03/12/2026

Are bunions genetic? 🤔

The correct answer is no ❌

However, ligament laxity can be genetic, and your feet have 100 ligaments in them 🤯

The metatarsal cuneiform is the joint where the bunion develops. If you lose stability in the ligaments there, and if you have ligament lax flat feet in general, then you are more prone to bunions 🦶

Share this post with your friend who says “I get my bunions from my gramma” 👵🏼

Physical therapy for bunions on Cape Cod, MA

03/11/2026

We learned so much from Dr Martina Ziegenbein. We are thrilled that you are accepting new patients 🙌

Had the opportunity to speak about osteoporosis and bone health last week.

What surprised the audience most is that bone loss is not just about aging — lifestyle and inflammation play a huge role.

If you are dealing with chronic pain, fatigue, or autoimmune disease, bone health deserves attention too.

I am accepting new patients and will be happy to evaluate you and your bone health. Call: 508-681-8428

03/11/2026

Top Exercises for Frozen Shoulder 🥶

➡️ Active Assist Shoulder Flexion

-The intact arm helps the affected arm to lift and stretch at end range

➡️ Passive external rotation

-Keep affected side tucked in to waist and use intact side to gently rotate forearm outward

➡️ Pendulums

-Let affected arm hang loosely and use momentum from hip/body to move the shoulder forward and back, side to side, and in circles left and right

Been working on these consistently and don’t seem to making any progress? Schedule a consult today so we can can use some other techniques to move things along a bit quicker 💨

Book Now: www.capeconciergept.com/contact

Physical therapy for frozen shoulder in Plymouth, MA

03/10/2026

Movement is Freedom

Don’t Let Fear Hold You Back!

Is this something you see in Mom or Dad and not sure how to get them started safely?

Contact us today to get them moving safely again:
capeconciergept.com/contact

Fall prevention training in Duxbury, MA

03/09/2026

Do you deal with jaw pain, clicking, popping, grating or difficulty chewing? 😖

Have you had shoulder pain, neck pain and/or chronic migraines/ headaches in association with TMJ discomfort? 🤕

Then this is the presentation for you! 🦷

Join us 3:00 pm this Wednesday, March 11th @ in Hyannis for an educational afternoon centered around TMJ disorders!

We’re delighted to have Dr Svetlana Christin from joining us for this exciting event 👩🏻‍⚕️

To reserve your spot, email:
justin@capeconciergept.com/contact

Presentation on TMJ disorders on Cape Cod, MA

03/07/2026

Want to learn more about Pickleball Injury Prevention?

Join us at the Pinehills at the Village Sports Club on April 7th @ 3:30 pm for an interactive discussion with Kara McKeown, Nicole Shirley and Pickleball Pro and Instructors Diane & Brian King!

To sign up, email: justin@capeconciergept.com

Pickleball injury prevention in Plymouth, MA