Greentree Counseling

10/05/2023

Gaslighting has become a buzzword to describe when others make you feel crazy or make you question your reality. But did you know that not only can others gaslight us but we can gaslight ourselves. In today's episode, Mary Ann and Katie are going to talk about 10 Ways We Can Self-Gaslight. You won't want to miss this one.

09/27/2023

09/27/2023

You are WORTHY!!!! It is easy to focus on all the ways we broken and in need of healing. It is much harder to be kind to ourselves and allow the process of healing to take its course. Practice Self-Compassion today. Befriend yourself and give yourself permission to not have it all figured out. There is real freedom in radical acceptance

08/15/2023

At Greentree Counseling, we believe that everyone deserves a safe and judgment-free space to explore their emotions, thoughts, and experiences.

If you're struggling with anxiety, depression, relationship issues, or any other mental health concern, we encourage you to reach out and schedule a session with us. You don't have to go through this alone.

Remember, it's okay to not be okay sometimes. The important thing is to take the first step towards getting the help you need. ❤️

Sharing your vulnerabilities with someone you trust can be incredibly liberating and empowering. It can help you gain new perspectives, develop coping strategies, and find the support you need to overcome your challenges.
However, when someone has not demonstrated respect for those vulnerabilities or has not held them in confidence, it is time to reflect on how much you share with them. Safe people respect your vulnerabilities and can transform our lives.

07/13/2023

Difficult Conversations can produce so much stress and anxiety that we will try to avoid them as long as possible. Sometimes we just don't know where to start.
The DEARMAN technique is a excellent tool to help navigate hard conversations
If you want to learn more about this technique and how to apply it in your life.
Head over to The Renewal Session Podcast wherever you listen to podcasts to listen to our latest episode on How to Navigate Difficult Conversations

07/12/2023

Do you want to CHANGE YOUR LIFE?
Setting HEALTHY BOUNDARIES can change your life faster than almost anything!
Check out Episodes 13 and 40 of
THE RENEWAL SESSION PODCAST!