The Dawn of Yoga

The Dawn of Yoga It is my wish to introduce people to the mental and physical benefits of yoga and how they can include a yoga practice into their daily lives.

Hello everyone! I wanted to give you all a heads up that I am teaching a free yoga class at Nauset Beach on Sunday Septe...
09/05/2025

Hello everyone! I wanted to give you all a heads up that I am teaching a free yoga class at Nauset Beach on Sunday September 14th 8:30-9:30 am for the Orleans Pond Coalition. Check out all the activities that they are offering.

Spread the word! 2 Yoga classes held at Cape Cod Rehab in Hyannis that are truly for any level. The Gentle Yoga is held ...
08/08/2025

Spread the word!

2 Yoga classes held at Cape Cod Rehab in Hyannis that are truly for any level. The Gentle Yoga is held in the “court room” that has a bar to aide in stability during balance poses and a knee height table for those who don’t want to lower to or rise from the floor, as well as Aqua Yoga in our warm pool, also with bars along the side to aide in balancing postures. The support and resistance of the water is helpful in improving strength, working on balance and cushioning the joints.

Drop in or sign up for the series - you do not have to be a FitPlan member.

Call 508-778-5000 to sign up or check out website at https://www.capecodrehab.com/.

These classes are held at Cape Cod Rehab, 735 Attucks Lane, Hyannis, MA

I am teaching some new classes at Cape Cod Rehab in Hyannis on Attucks Lane - come check them out and spread the word. A...
07/15/2025

I am teaching some new classes at Cape Cod Rehab in Hyannis on Attucks Lane - come check them out and spread the word.

Aqua Yoga for those who would benefit from the added support of the water while practicing and reaping the benefits of a yoga practice. Tuesdays at 5 pm and Saturdays at 11:15 am.

Gentle Stretch Yoga on a mat for those who would like to improve their mobility and range of motion - Saturdays at 10 am.

Feels like summer (finally!) and Saturday Morning Beach Yoga at Scorton Shores starts next Saturday with Julie. I will b...
06/21/2025

Feels like summer (finally!) and Saturday Morning Beach Yoga at Scorton Shores starts next Saturday with Julie. I will be there the following Saturday after the 4th. Happy Summer Solstice!

Check out this summer series chock full of self care workshops
06/05/2025

Check out this summer series chock full of self care workshops

2 more spots left if you were thinking of coming - would love to have you there….
04/22/2025

2 more spots left if you were thinking of coming - would love to have you there….

Less than 2 weeks away with only 2 spots left. Great opportunity to take an afternoon for yourself to become “unstuck”. ...
04/13/2025

Less than 2 weeks away with only 2 spots left. Great opportunity to take an afternoon for yourself to become “unstuck”. Hope you will join us.

Just 4 weeks from today! There are still some spots left and we’d love to have you join us!
03/29/2025

Just 4 weeks from today! There are still some spots left and we’d love to have you join us!

As we move towards Spring we often get stuck in the transition with low energy. Join Ingrid and I as we move through pra...
03/18/2025

As we move towards Spring we often get stuck in the transition with low energy. Join Ingrid and I as we move through practices to stimulate mental and physical energy. Accessible for all levels of experience.

Address

Sandwich, MA
02537

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 8am - 10am
Sunday 8am - 4pm

Website

Alerts

Be the first to know and let us send you an email when The Dawn of Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Dawn of Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category