Root & Rise Wellness

11/19/2025

Gratitude Yoga - Sunday, Nov. 23rd at 10am in Plano, IL

11/15/2025

Sign up today for our monthly Grief Yoga happening tomorrow! If you have questions please message me:)

🧘Grief Yoga
Sunday at 10:00 AM
Visit the website to get registered

11/13/2025

Grief is one of those things that seems to stay stuck in the corners of our soul and our days. We might have loss someone two years ago and can still smell their perfume or twenty years ago and still yearn to taste their famous pie. The feelings that come with those experiences
fill pockets in our bodies too. Fear, sadness, guilt, disappointment, overwhelm might get stuck in our fascia in ways we didn’t know were possible. Yoga focused on grief can help. Releasing years of difficult feelings is possible through breathwork, meditation and movement.

Join us this Sunday at 10am as we explore releasing these feelings on our mats. Bring a blanket for comfort and a picture or symbol of those you might be grieving. And remember this is not just for those grieving the loss through death. Divorce, toxic relationships, uncontrolled addiction or mental health might be the reason you grieve. All is welcome. All is seen. Come as you are and lay it down.

Where: The Homestead 1854 in Plano! Yoga Chapel at the back of the property off North street.
When: Nov. 16th, Sunday at 10am
Register at www.thehomestead1854.com

Message with questions. Hope to see you there.

11/11/2025

Today is the 11:11 portal - a time for manifestation of your hopes and dreams for the future. Come to yoga tonight 🧘 and let’s breath in change and ✌🏻 as we focus on what’s going to happen in the future 😊

11/08/2025

Join us every Tuesday evening for a Candlelight gentle yoga flow. This flow is for everyone regardless of age or level of yoga practice. Find time to let go of the stress of life and settle into you again. Bring a blanket and mat for your comfort.

11/07/2025

Sundays in Nov are just for you!

Remember our Grief group has moved to the third Sunday this month, Nov. 16th - 10am The Homestead 1854. Grief yoga is a chance to find space on your mat to feel the feelings of grief and have time for just you. Grief comes not only from the loss of death but also divorce, broken relationships, and changes we didn’t expect. You have the space to process it
all. Being your blanket and mat and get settled back into you.

Gratitude Yoga will be Sunday, Nov 23rd at 10am and we’ll focus on seeing those pieces of our life we are grateful for, even in the grief. A beautiful way to kick off Thanksgiving week.

Sign up for either .

11/06/2025

🖤

11/03/2025

Nov. schedule The Homestead 1854
Tuesdays 7pm - Candlelight Gentle Yoga
Sunday, Nov. 16th at 10am - Grief Yoga
Sunday, Nov. 23rd at 10am - Gratitude Yoga - kids 10 and up welcome

Sign up at www.thehomestead1854.com/events today!

Do something for you!

10/30/2025

🧘 💀 🧡

10/28/2025

🎃