Copp Chiropractic

02/01/2026

01/27/2026

Proper Shoveling Techniques
To further protect your back while shoveling, follow these techniques:

Push, Don’t Lift: Whenever possible, push the snow instead of lifting it.

Lift Smart: If you must lift, bend your knees and keep your back straight.

Avoid Twisting: Pivot your whole body to throw snow rather than twisting your torso.

Take Breaks: Rest every 10-15 minutes to avoid fatigue.

Additional Tips
Warm Up: Do light stretches before shoveling to prepare your muscles.
Choose the Right Time: Shovel fresh snow, which is lighter and easier to move.
Wear Proper Gear: Use slip-resistant boots and dress in layers to stay warm and safe.
By selecting the right shovel and using proper techniques, you can make snow shoveling easier on your back and reduce the risk of injury.

If you are injured from shoveling or slipping and falling we’re here to help.

01/25/2026

This is definitely important today. Be careful and safe. We will be closed tomorrow.

Looks like the snow is coming. It’s so important to have proper shoveling technique to save your back. Be careful and safe.

01/19/2026

Celebrating and remembering Martin Luther King, Jr.

01/15/2026

01/02/2026

Who’s tired of pain? Give shockwave a try. The results are amazing.

12/31/2025

All of us at Copp Chiropractic wish you a happy and healthy New Year.

12/25/2025

Merry Christmas from all of us at Copp Chiropractic