JC Health & Fitness

04/24/2026

MOMMY & ME IS BACK!! 🍼💪🏼

Just in time for summer! Come get moving right alongside your little ones! Whether you’re easing back into fitness, or looking for a new way to stay active, this class will blend strength training, core stability, and cardio all in a judgement-free space! Come join us to build strength, boost energy, and connect with other moms! 🥰

Classes will run on Tuesday/ Thursdays at 9-10am for 6 weeks over the course of the summer! Find the dates below:
- June 9th/11th
- June 16th/18th
- June 23rd/25th
-Off for the week of July 4th!
- July 7th/9th
- July 14th/16th
- July 21st/23rd

The class will have a max of 10 moms (no limit on kiddos). Use the link below to register and secure your spot today! We cannot wait to have a great summer full of giggles! 🤗

https://docs.google.com/forms/d/e/1FAIpQLSeV8BPjnLTtsC_GQmkQ0_OU-pXXkhqkrSJxSe1B2UjZ5pTWug/viewform?usp=sharing&ouid=105669490992114962757

04/23/2026

Did you know that JC has a full smoothie bar? 🍓

No need to be a member to stop on in and grab a nutrient packed smoothie to fuel these hot days! Try out our smoothie of the Spring: The Green Machine!

While you’re in, grab some other goodies we have! 🤗
-Electrolyte refreshers
-Energy bites
-Farm fresh eggs & MORE!

04/21/2026

MARK YOUR CALENDARS!

Join us for a Murph Memorial Day Workout: JC Style at 8:30am on Monday, May 25th! ❤️💙

Can’t wait to see you there! 💪🏼

04/20/2026

UPCOMING EVENTS!! 🤗

Just a few reminder on some events/class changes we have coming, ALL on May 4th!
- Our 4:30-5:30pm Fitwave class will be making the move to 5-6pm!
- Along with the new class time, we will be bringing back Kids Corner from 5-6pm as well! Parents can get their sweat on, while kids get to play!
- Don’t forget, our Active Adults are hosting their Munch & Mingle….and EVERYONE is welcome! Come check out what Active Adults is all about!

We can’t wait to see you all there! Have a great week! ☀️💪🏼

04/14/2026

Just a reminder….we have opened a second session on Monday/Wednesday for age groups 6-9 and 10-13! Use the same link below to register! Times will remain the same!

Minimum of 8 needed for class to run! Sign up today! 💪🏼💚

https://docs.google.com/forms/d/1MRcyv2fTteJRnjgoSRfVIBlCv1Nf7OxSUisqK-JuRKk/edit?usp=drivesdk

04/13/2026

MEET YOUR TRAINERS💙

Last but not least we have the wonderful, Megan Zaleski! Megan began her training journey with JC in 2015 and loves to share the gift of overall wellness with all of her clients and members! Working with people of all ages and abilities, Megan loves to show her clients that there is no “one size fits all” approach to training and helps guide them to become the best version of themselves!

You can catch Megan training Fitwave classes throughout the week, personal training, and laughing lots with fellow trainers and members🤗

Read more about her story below! 🥰

04/10/2026

MEET YOUR TRAINERS! 💙

Everyone meet Margaret! Margaret has loved athletics and movement her entire life! With a degree in Sports Medicine/Athletic Training and being a former collegiate athlete, she is very passionate about the importance of proper strength training and conditioning both during one’s athletic career as well as throughout one’s daily life. You can catch Margaret training Fitwave classes, personal training, partner training, and occasionally some sports performance!

Call to get scheduled with her today, you won’t regret it! 📞💪🏼

Read more about her story below! 🥰

04/09/2026

You guys are AWESOME!

Our 6-9 sports performance class only has 3 spots left and our 10-13 class is FULL! Don’t worry, we will keep enrollment open and if numbers are high enough, a second section will be added on Monday/Wednesdays!

Enroll here today:
https://docs.google.com/forms/d/1MRcyv2fTteJRnjgoSRfVIBlCv1Nf7OxSUisqK-JuRKk/edit?usp=drivesdk

04/08/2026

SPORTS PERFOMANCE UPDATES!!
To help accommodate families with athletes in multiple age groups, we are going to be shifting the 6-9 year old age group to 2-3pm! ⚾️🥎🏀

ATHLETES!! Come train with us this summer!
We will be offering a 6-week program for all ages of athletes! Classes will run on Tuesday and Thursday’s throughout the duration of the summer (find dates below). Classes will be broken into the following age groups:
6-9 year olds: 2pm-3pm
10-13 year olds: 3pm-4pm
14+: 4pm-5pm

Classes will require a minimum of 8 participants in order to run and will cap at a maximum of 15. All classes will be first come, first serve. If registration exceeds maximum, we will reach out with options available.

Use this link to register & reserve your spot now!
https://docs.google.com/forms/d/e/1FAIpQLSf1jsHljwIeiddh7cTAzcLZV3KTCkKAzpJf1cwzLHJ3kbYmow/viewform?usp=sharing&ouid=105669490992114962757

04/08/2026

MEET YOUR TRAINERS! 💙

Next we have the amazing Emily Banike! Emily has been in the fitness training industry for about 25 years. Along with group and personal training, Emily specializes in senior fitness and holds speciality certifications in post-therapy personal training! She is also a running coach and has completed tons of races, including multiple marathons! 🏃🏽‍♀️

You can find Emily teaching our Fitwave classes, Active Adults, or personal/ semi-personal training! Call today to get scheduled with her! 📞

Read more about her story below! 🥰

04/07/2026

Mark your calendars! We invite YOU to come join our Active Adults Munch & Mingle on Monday, May 4th @ 11am! 😋

Whether you’re a current member or interested in joining our Active Adults class, come on out to our Munch & Mingle potluck to learn about our class, facilities, meet our members & trainers, and enjoy great food with great company! 🥰☕️

04/07/2026

We love seeing all the hard work of our athletes pay off in-season! Way to go, Jeffrey! ⚾️💪🏼

Jeffrey Ashley homered as Sandwich baseball won a 16-7 slugfest with Plano, Sandwich softball's Kayden Corneils homered, hit two doubles and drove in three in a win, Gabe Sanders' sharp outing led a Yorkville baseball win and Oswego baseball also won in Monday's roundup.