JC Health & Fitness

JC Health & Fitness JC Health & Fitness These services are provided by owner and head trainer Josh Chrestman. An investment in your health is an investment into you future.

JC Health & Fitness is a private gym that offers personal, group, athletic and in-home personal training along with nutritional education and counseling both in-studio and in-home. The goal of JC Health and Fitness is to offer you a TOTAL LIFESTYLE CHANGE, not just a diet. This mindset will help ensure that the changes you make with us will be lifelong and sustainable. If you are ready to get results and experience the best personal training and nutrition services in the area, call JC Health & Fitness. Call today!

Island Hopping Week 5: LET’S TALK COMPLEXES! 🏋🏽For our last week of Island Hopping, before diving back into our regular ...
02/01/2026

Island Hopping Week 5: LET’S TALK COMPLEXES! 🏋🏽

For our last week of Island Hopping, before diving back into our regular Fitwave Cycle, we will implementing all types of complexes into class this week! Read more below!

Also, reminder that FIT FEBRUARY starts TOMORROW! It is not too late to sign up! Grab a friend & get going! 💪🏼

We are just 3 DAYS AWAY from the start of Fit February! If you have not gotten the chance to sign up yet, please send us...
01/31/2026

We are just 3 DAYS AWAY from the start of Fit February! If you have not gotten the chance to sign up yet, please send us a message and we can put your name down! Feel free to encourage someone who may not be a member yet to join you as well! Anyone is welcome! 💚

It is going to be a month full of achieving personal goals, pushing yourself, and overall bettering your health & wellness! 💪🏼

What does JC Health & Fitness have to offer YOU? From group fitness to personal training to massage therapy, we can help...
01/28/2026

What does JC Health & Fitness have to offer YOU?

From group fitness to personal training to massage therapy, we can help you reach whatever goals you may have! 💪🏼

Contact us today or stop on in for more info! 💚

01/28/2026

Just a reminder— no 8:00am or 4:30pm FitWave on WEDNESDAYS for the time being. During this time the gym will still be open for open-gym and a workout can be put up! Thank you everyone and have a great day! 💪🏼💚

This week we are focusing on Kettlebell and TRX work! Two pieces of equipment you frequently see in the Fitwave programm...
01/26/2026

This week we are focusing on Kettlebell and TRX work! Two pieces of equipment you frequently see in the Fitwave programming! Let’s learn how to utilize these even more within functional strength training! 🤗

MONDAY MEMBER HIGHLIGHT💚 This week we are highlighting Kenzie Dockendorf! Kenzie joined our 4:30pm FitWave crew about 3....
01/26/2026

MONDAY MEMBER HIGHLIGHT💚

This week we are highlighting Kenzie Dockendorf! Kenzie joined our 4:30pm FitWave crew about 3.5 years ago and we could not be happier that she did! Bringing her magic spark and humor to class, she is the one you want to see walking in those doors after a long day of work! We are so happy that she has been able to share so many of her life chapters with us here at JC! Read more about her story below! 💪🏼🥰

Just a reminder….we are about a week and a half out from starting Fit February! Be sure to sign up the next time you’re ...
01/21/2026

Just a reminder….we are about a week and a half out from starting Fit February! Be sure to sign up the next time you’re in! Here’s to accomplishing bigger and better goals in 2026! 💪🏼

MEMBER HIGHLIGHT 💚This week we would like to highlight the one & only, Nancy Hayes! Nancy has been with us here at JC fo...
01/19/2026

MEMBER HIGHLIGHT 💚

This week we would like to highlight the one & only, Nancy Hayes! Nancy has been with us here at JC for about 14 years! She is pure positivity and brings so much life to the gym, especially the 5am FitWave class! Her dedication to lifelong fitness is admirable and JC would not be the same without her! Read her inspiring story below! 🥰

On this week of Island Hopping, we are focusing on RESISTANCE TRAINING! This is what we do every day during the FitWave!...
01/19/2026

On this week of Island Hopping, we are focusing on RESISTANCE TRAINING!

This is what we do every day during the FitWave! But did you know there is so many alternative ways to place resistance upon your body without using weights? 💪🏼

We can’t wait for you to all come join the fun! Come try your first class free TODAY! 📞

What exactly does our FitWave Group Fitness look like? During each of our FitWave classes, we work on FUNCTIONAL movemen...
01/14/2026

What exactly does our FitWave Group Fitness look like?

During each of our FitWave classes, we work on FUNCTIONAL movement— movement that directly correlates to everyday life. The best part about this is that ANYONE can benefit from taking our FitWave classes! Whether you are a young athlete, middle-aged adult, or in the aging population, you will notice amazing benefits!

Let us help make your everyday life easier! Give us a call or stop in today! 📞

FIT FEBRUARY SIGN-UPS ARE LIVE! 💪🏼This challenge is all about focusing on your OVERALL wellness. This is the perfect opp...
01/14/2026

FIT FEBRUARY SIGN-UPS ARE LIVE! 💪🏼

This challenge is all about focusing on your OVERALL wellness. This is the perfect opportunity to challenge both your physical and mental health while being surrounded with an amazing community to hold you accountable!

Stop on in or call for more info! 📞

GRANOLA IS BACK and ready to go here at the Health Hut! Check out some of our other products! 🍯Local Raw Honey- Wildflow...
01/12/2026

GRANOLA IS BACK and ready to go here at the Health Hut! Check out some of our other products!

🍯Local Raw Honey- Wildflower, Cinna, & Tupelo
🥚 Farm Fresh, Free Range Eggs- Hayes Family Farm

Stop on in and restock on some of your favorite, local products!

Address

101 S Main Street
Sandwich, IL
60548

Opening Hours

Monday 5am - 2pm
3pm - 6pm
Tuesday 5am - 2pm
3pm - 6pm
Wednesday 5am - 2pm
3pm - 6pm
Thursday 5am - 2pm
3pm - 6pm
Friday 5am - 12pm
Saturday 8am - 12pm

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Our Story

JC Health and Fitness is a health and wellness facility that offers group fitness training using the FitWave training methods, along with personal training, semi-private personal training, sports performance training, active adults classes for the aging population, and much more! Aside from the physical aspect, JC also offers massage therapy and nutrition counseling with a registered dietitian on staff to get your health on the right track!

JC Health & Fitness has adopted the FitWave fitness style that is an all-encompassing methods of training. FitWave fitness is a new way of fitness that can individualized any group fitness class that will far exceed any goal of yours. FitWave programming is both challenging and exciting, compiled of movements that focus on the functional core (the center of your body’s universe) to allow for all other movements to be natural in technique and performance. FitWave will assess your endurance, strength and power over a 16 week period of time...all while bringing a sense of community and pride during your fitness commitment and journey. FitWave is comprised of not only primary strengths, but building accessory strength as well, to allow for a full functional body progression that is safely performed with a personal trainer leading each class. This is NOT a competition, rather it gives us the ability to personalize each of our group fitness classes to build on your strengths and weaknesses, making YOU stronger and making YOU progress safely in each of the assessed movements. The goal of JC Health and Fitness is to offer you a TOTAL LIFESTYLE CHANGE, not just a diet. This mindset will help ensure that the changes you make with us will be lifelong and sustainable. If you are ready to get results and experience the best personal training and nutrition services in the area, call JC Health & Fitness. An investment in your health is an investment into you future. Call today to begin your journey at 815-786-9291!