JC Health & Fitness

JC Health & Fitness JC Health & Fitness These services are provided by owner and head trainer Josh Chrestman. An investment in your health is an investment into you future.

JC Health & Fitness is a private gym that offers personal, group, athletic and in-home personal training along with nutritional education and counseling both in-studio and in-home. The goal of JC Health and Fitness is to offer you a TOTAL LIFESTYLE CHANGE, not just a diet. This mindset will help ensure that the changes you make with us will be lifelong and sustainable. If you are ready to get results and experience the best personal training and nutrition services in the area, call JC Health & Fitness. Call today!

As BASELINE WEEK comes to an end, it is time to relax and enjoy quality time with the ones you love during this upcoming...
11/21/2025

As BASELINE WEEK comes to an end, it is time to relax and enjoy quality time with the ones you love during this upcoming Thanksgiving week! 🦃 ❤️

We know that may include spending time in the gym! Below you can find out schedule for next week! And yes, we will have a workout on Thanksgiving Day! More info to come 🤗

BASELINE WEEK💪🏼The past 12 weeks of training have been a blast…..let’s see the progress that has been made! Our Fitwave ...
11/10/2025

BASELINE WEEK💪🏼

The past 12 weeks of training have been a blast…..let’s see the progress that has been made!

Our Fitwave classes are based upon a progressive overload, helping to optimize your time spent in the gym!

Stop on in or give us a call today for more info! 🤗

Feeling tight? Or just need a refresh? 💆🏽‍♀️Give us a call today to get scheduled for a massage! Phyllis is the best of ...
10/29/2025

Feeling tight? Or just need a refresh? 💆🏽‍♀️

Give us a call today to get scheduled for a massage! Phyllis is the best of the best and offers an individualized experience sure to fit your needs! ☺️

Calling ALL SENIORS! 💪🏼Did you know we offer a class specified to YOUR needs? Come check out an Active Adults class toda...
10/29/2025

Calling ALL SENIORS! 💪🏼

Did you know we offer a class specified to YOUR needs? Come check out an Active Adults class today! The community & atmosphere is AMAZING and the benefits are life long! 😆

Hello JC Fam! For the time being, we are going to be putting our kids corner on a pause. We appreciate your understandin...
09/02/2025

Hello JC Fam!

For the time being, we are going to be putting our kids corner on a pause. We appreciate your understanding! 🫶🏼

Have a great fair week!!

FAIR WEEK🎡🎢A few schedule changes to note for this upcoming fair week! We will still be open all regular hours, but we w...
08/31/2025

FAIR WEEK🎡🎢

A few schedule changes to note for this upcoming fair week! We will still be open all regular hours, but we will have no 4:30 class on Wednesday or Thursday night! Feel free to still pop in for open gym! 💪🏼

REMINDER: The gym will be CLOSED for Labor Day! Enjoy a safe and happy holiday weekend with your friends and family! We ...
08/31/2025

REMINDER: The gym will be CLOSED for Labor Day! Enjoy a safe and happy holiday weekend with your friends and family! We will see you on Tuesday! ☺️

LAST WEEK FOR PEACHES!! 🍑 Peach season is sadly coming to an end so grab your last bag while you can! 😆
08/27/2025

LAST WEEK FOR PEACHES!! 🍑

Peach season is sadly coming to an end so grab your last bag while you can! 😆

The farm stand has been restocked! Go get some produce while it lasts! 🫑🍅🍉We also will have more peaches for sale at the...
08/17/2025

The farm stand has been restocked! Go get some produce while it lasts! 🫑🍅🍉

We also will have more peaches for sale at the gym this week! Get ready, JC Fam! 🍑

Head on over and check out our Farm to Fit farm stand on the corner of Latham and Sandhurst in front of the Aishling Med...
08/15/2025

Head on over and check out our Farm to Fit farm stand on the corner of Latham and Sandhurst in front of the Aishling Medical Building!

We have melons and zucchini along with firewood! 🪵 🍉

Get it before it’s gone!

MORE FRESH PRODUCE IS HERE!!🍑🍉We have PEACHES and MELONS for sale here at the gym! Peaches are $10/bag or 2/$1! Melons a...
08/13/2025

MORE FRESH PRODUCE IS HERE!!🍑🍉

We have PEACHES and MELONS for sale here at the gym!

Peaches are $10/bag or 2/$1!

Melons are:
$10- Large
$7- Medium
$5- Small

Come get them while they last!! 😋

Need some fresh, local goodies? Swing by the gym and check out our Health Hut! We currently have the following products ...
08/11/2025

Need some fresh, local goodies? Swing by the gym and check out our Health Hut!

We currently have the following products in stock:
🐝 Y.S. Eco Bee Farm Raw Honey
🫑 Locally grown peppers and cucumbers
🫐 Freshly made antioxidant granola
🥚 Hayes Family Farm Free Range Eggs

Address

101 S Main Street
Sandwich, IL
60548

Opening Hours

Monday 5am - 2pm
3pm - 6pm
Tuesday 5am - 2pm
3pm - 6pm
Wednesday 5am - 2pm
3pm - 6pm
Thursday 5am - 2pm
3pm - 6pm
Friday 5am - 12pm
Saturday 8am - 12pm

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Our Story

JC Health and Fitness is a health and wellness facility that offers group fitness training using the FitWave training methods, along with personal training, semi-private personal training, sports performance training, active adults classes for the aging population, and much more! Aside from the physical aspect, JC also offers massage therapy and nutrition counseling with a registered dietitian on staff to get your health on the right track!

JC Health & Fitness has adopted the FitWave fitness style that is an all-encompassing methods of training. FitWave fitness is a new way of fitness that can individualized any group fitness class that will far exceed any goal of yours. FitWave programming is both challenging and exciting, compiled of movements that focus on the functional core (the center of your body’s universe) to allow for all other movements to be natural in technique and performance. FitWave will assess your endurance, strength and power over a 16 week period of time...all while bringing a sense of community and pride during your fitness commitment and journey. FitWave is comprised of not only primary strengths, but building accessory strength as well, to allow for a full functional body progression that is safely performed with a personal trainer leading each class. This is NOT a competition, rather it gives us the ability to personalize each of our group fitness classes to build on your strengths and weaknesses, making YOU stronger and making YOU progress safely in each of the assessed movements. The goal of JC Health and Fitness is to offer you a TOTAL LIFESTYLE CHANGE, not just a diet. This mindset will help ensure that the changes you make with us will be lifelong and sustainable. If you are ready to get results and experience the best personal training and nutrition services in the area, call JC Health & Fitness. An investment in your health is an investment into you future. Call today to begin your journey at 815-786-9291!