JC Health & Fitness

JC Health & Fitness JC Health & Fitness These services are provided by owner and head trainer Josh Chrestman. An investment in your health is an investment into you future.

JC Health & Fitness is a private gym that offers personal, group, athletic and in-home personal training along with nutritional education and counseling both in-studio and in-home. The goal of JC Health and Fitness is to offer you a TOTAL LIFESTYLE CHANGE, not just a diet. This mindset will help ensure that the changes you make with us will be lifelong and sustainable. If you are ready to get results and experience the best personal training and nutrition services in the area, call JC Health & Fitness. Call today!

MEMBER HIGHLIGHT 💚💪🏼This week’s member highlight goes to an amazing workout DUO: Doug and Donna Fraley! These two are a ...
03/17/2026

MEMBER HIGHLIGHT 💚💪🏼

This week’s member highlight goes to an amazing workout DUO: Doug and Donna Fraley! These two are a staple in the Active Adults class, always motivating, supporting, and encouraging those around them! Their dedication to bettering their health & wellness is truly inspiring. Read more about their story below! 🥰

What does JC Health & Fitness have to offer YOU? From group fitness to personal training to massage therapy, we can help...
03/13/2026

What does JC Health & Fitness have to offer YOU?

From group fitness to personal training to massage therapy, we can help you reach whatever goals you may have! 💪🏼

Contact us today or stop on in for more info! 💚

Introducing the newest addition to the Health Hut @ JC: Our new ELECTROLYTE BAR! 💧🍋‍🟩Using Just Ingredients products, ou...
03/11/2026

Introducing the newest addition to the Health Hut @ JC: Our new ELECTROLYTE BAR! 💧🍋‍🟩

Using Just Ingredients products, our electrolyte refreshers are made from real, clean ingredients. Including 5 key electrolytes, flavored with REAL fruit, and using a 3:1 potassium to sodium ratio, these refreshers will support your daily hydration needs without the salty taste!

Fully customizable options including sparkling water, coconut water, and fresh lime/lemon!

Come check us out and grab one today! (Non-members are MORE than welcome!!) 💪🏼💚

MASSAGE TESTIMONIAL🧡🖤🤍A HUGE congrats to Cooper Corder as he recently became the 1A-150lb Wrestling State Champion!! The...
03/09/2026

MASSAGE TESTIMONIAL🧡🖤🤍

A HUGE congrats to Cooper Corder as he recently became the 1A-150lb Wrestling State Champion!! The JC fam could not be any more proud of you! Well deserved!

Cooper has been getting massages from Phyllis for years as part of his recovery regimen. Read below how this has helped him achieve some of his amazing accomplishments within his athletic journey! 🤩🧡💪🏼

MONDAY MEMBER HIGHLIGHT 💚This weeks member highlight goes to our very own, Mike Erickson! Mike stumbled upon JC as part ...
03/09/2026

MONDAY MEMBER HIGHLIGHT 💚

This weeks member highlight goes to our very own, Mike Erickson! Mike stumbled upon JC as part of a “divine moment” and we are so lucky he did! Mike is another one of our most dedicated members who continues to challenge himself in both his fitness, health, and wellness! Not only has JC helped to support his goals, but he does the same for all of the JC fam as well. We are so lucky you stopped in to check us out 10 years ago! Read more about his story below!🥰

& that’s a wrap to yet another amazing week at JC💪🏼💚 Tidal Wave starts on Monday…be ready for some heavier weights, cont...
03/07/2026

& that’s a wrap to yet another amazing week at JC💪🏼💚

Tidal Wave starts on Monday…be ready for some heavier weights, continued progressions, and a whole lot of fun!

ALSO….stay tuned for our newest health hut additions coming this week 🤩

Have a great weekend, everyone! ☀️

ACTIVE ADULTS CLASS! 💙 Come join the absolute BEST community of people! Our Active Adults class is designated to our sen...
03/05/2026

ACTIVE ADULTS CLASS! 💙

Come join the absolute BEST community of people! Our Active Adults class is designated to our seniors and aging population…. because here at JC we believe fitness is LIFELONG! Focused on balance, agility, strength, and so much more, this class will give you the physical & social support you may be seeking!

Call, message, or stop on in today for more info!

CALLING ALL ATHLETES!! Are you looking for more out of your recovery routine? Ready to take your performance to the next...
03/03/2026

CALLING ALL ATHLETES!!

Are you looking for more out of your recovery routine? Ready to take your performance to the next level? It may be time you invest in yourself and look into massage therapy!

Our amazing massage therapist, Phyllis Wallington PhD, LMT, has helped MANY athletes within her career and would love for you to be the next!

She has appointments available! Call today to book! (815-786-9291) 📞

Living with aches & tight muscles? Tension taking over your days? Ready to really unwind and truly relax? Call today to ...
02/25/2026

Living with aches & tight muscles?
Tension taking over your days?
Ready to really unwind and truly relax?

Call today to get scheduled with our extremely knowledgeable massage therapist, Phyllis Wallington, PhD, LMT. Specializing in MANY types of massage therapy, she can get you feeling your best in no time! 💆🏽‍♀️

Call 815-786-9291 to get scheduled! Appointments available as soon as same day! 🤩

Mark your calendars!! Come join us on our 5k Ruck this Saturday at 9am! It’s a great way to get outside, enjoy the fresh...
02/24/2026

Mark your calendars!!

Come join us on our 5k Ruck this Saturday at 9am! It’s a great way to get outside, enjoy the fresh air, all with the best community!

Whether you’re a member or not, you’re welcome to join! Weighted vest or pack is not required, just join to walk! Meet at the gym! 💪🏼💚

MONDAY MEMBER HIGHLIGHT💚💪🏼This week we are highlighting the one and only, Londyn Scott! She is truly the life of the par...
02/23/2026

MONDAY MEMBER HIGHLIGHT💚💪🏼

This week we are highlighting the one and only, Londyn Scott! She is truly the life of the party and brings the energy to any class she is taking. Starting her fitness journey in middle school, we have loved watching her training pay off as she excelled in high school sports. She has now began to find her passion for fitness, post-athletics and has taken on a new running journey with a half marathon coming up in April. The JC fam is cheering you on every step of the way! We love you, Londyn! Read more about her story below! 🥰

Come join our 5k Ruck on Saturday, February 28th at 9:00am! Whether you need to fill in your Fit February card, just wan...
02/20/2026

Come join our 5k Ruck on Saturday, February 28th at 9:00am! Whether you need to fill in your Fit February card, just want to come hang out with the JC fam, or just looking to move your body….ALL are welcome!! 💪🏼💚

Address

101 S Main Street
Sandwich, IL
60548

Opening Hours

Monday 5am - 2pm
3pm - 6pm
Tuesday 5am - 2pm
3pm - 6pm
Wednesday 5am - 2pm
3pm - 6pm
Thursday 5am - 2pm
3pm - 6pm
Friday 5am - 12pm
Saturday 8am - 12pm

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Our Story

JC Health and Fitness is a health and wellness facility that offers group fitness training using the FitWave training methods, along with personal training, semi-private personal training, sports performance training, active adults classes for the aging population, and much more! Aside from the physical aspect, JC also offers massage therapy and nutrition counseling with a registered dietitian on staff to get your health on the right track!

JC Health & Fitness has adopted the FitWave fitness style that is an all-encompassing methods of training. FitWave fitness is a new way of fitness that can individualized any group fitness class that will far exceed any goal of yours. FitWave programming is both challenging and exciting, compiled of movements that focus on the functional core (the center of your body’s universe) to allow for all other movements to be natural in technique and performance. FitWave will assess your endurance, strength and power over a 16 week period of time...all while bringing a sense of community and pride during your fitness commitment and journey. FitWave is comprised of not only primary strengths, but building accessory strength as well, to allow for a full functional body progression that is safely performed with a personal trainer leading each class. This is NOT a competition, rather it gives us the ability to personalize each of our group fitness classes to build on your strengths and weaknesses, making YOU stronger and making YOU progress safely in each of the assessed movements. The goal of JC Health and Fitness is to offer you a TOTAL LIFESTYLE CHANGE, not just a diet. This mindset will help ensure that the changes you make with us will be lifelong and sustainable. If you are ready to get results and experience the best personal training and nutrition services in the area, call JC Health & Fitness. An investment in your health is an investment into you future. Call today to begin your journey at 815-786-9291!