Newtown Wellness Collective

05/20/2026

🙏🏼💞

05/20/2026

05/16/2026

All around us, we begin to notice the many colors of the spring blossoms. These arrive like a slow, generous exhale, an opening of space and colorful delight, within and around us. As the spring blooms unfurl, there is a natural energetic lift, an invitation to stretch toward the light and remember what it feels like to grow. This time of year reminds us that renewal is not rushed; it unfolds gently, petal by petal, in its own timing.

With this opening comes a fertile moment for new ideas, habits, and beliefs to take shape. These colorful blooms encourage us to release what has grown heavy and make room for what wants to emerge. It’s a time of possibility, of noticing the subtle shifts within ourselves that signal change and the quiet trust that all will unfold only when it is ready.

And with May as Mental Health Awareness Month, this becomes a beautiful time to tend to the garden of your mind. Just as blossoms need sunlight, nourishment, and care, so do the parts of you within that are beginning to grow. When you offer yourself compassion, rest, and intentional support, those inner blooms have the space to flourish and bloom!

Points of reflection:
~ What is taking bloom for you in this season of your life?
~ How are you watering your inner garden — tending to yourself, your needs, and your wellbeing?

Wishing you a lovely week ahead, filled with the delight of the spring blooms and space to breathe deeply ~ Jen Rizza, Founder of Newtown Wellness Collective, Advanced Therapeutic Yoga Teacher, Reiki Master

Don't Forget!! Our May HALF PRICE Yoga Class & 10-Class Pass Sale...and MORE!

05/14/2026

✨Join Elaine Saturday morning to gently energize your system for the weekend - building capacity by balancing effort and ease - meeting your system where it is with compassion 🙏

Empowerment Flow - All Levels Yoga Dates: Saturdays Time: 9-10:15am Instructors/ Facilitators: Elaine Gallas, Somatic Psychotherapist, RYT, Director of PRANA Yoga Studio; Karen Carollo, E-RYT 200, RYT 500 Empowerment Flow - All Levels Yoga Class Description: Empowerment Flow is a dynamic yet accessi...

05/12/2026

We’re delighted to be holding some classes at March Farm, Bethlehem CT later this summer!! Come and JUST BE with us!!
🌟✨🧘‍♀️😮‍💨✨🌟

STARTING THIS SATURDAY!!!
✨Just Be✨
In a world that moves fast… this is your permission to slow down.

To breathe deeper.
To soften your shoulders.
To quiet the noise.

Join us on The Hilltop for a gentle, grounding experience designed to support your nervous system—body, mind, and soul.

With the addition of acoustic artist Jay Margolin joining most classes, the experience becomes even more immersive—soft music, open air, and a deeper sense of calm. 🎶🌿

No pressure. No expectations.
Just space to be. 🤍

For details about each class, please contact the individual instructor directly (via text).
And if you plan to attend, kindly RSVP by TEXTING the instructor—this ensures you’ll be notified directly in case of cancellation, as cancellations will not be posted online.

CURRENT SCHEDULE…

May 16 ~ Nourished Roots Yoga | RSVP (860) 744-5606
May 23 ~ Wholebody with Kerrie Fleming | RSVP (203) 217-2769
May 30 ~ Nourished Roots Yoga | RSVP (860) 744-5606

June 6 ~ Om Center | RSVP (203) 509-5466
June 13 ~ Wholebody with Kerrie Fleming | RSVP (203) 217-2769
June 20 ~ Nourished Roots Yoga | RSVP (860) 744-5606
June 27 ~ Om Center | RSVP (203) 509-5466

July 4 ~ Sanctuary Power Yoga | RSVP (860) 496-1500
July 11 ~ Newtown Wellness Collective | RSVP (203) 437-7999
July 18 ~ Nourished Roots Yoga | RSVP (860) 744-5606
July 25 ~ Om Center | RSVP (203) 509-5466

August 1 ~ Nourished Roots Yoga | RSVP (860) 744-5606
August 8 ~ Om Center | RSVP (203) 509-5466
August 15 ~ Sanctuary Power Yoga | RSVP (860) 496-1500
August 22 ~ Om Center | RSVP (203) 509-5466
August 29 ~ Faithfully Driven | RSVP (203) 493-0933

September 5 ~ Newtown Wellness Collective | RSVP (203) 437-7999
September 12 ~ Om Center | RSVP (203) 509-5466
September 19 ~ Om Center | RSVP (203) 509-5466
September 26 ~ Sanctuary Power Yoga | RSVP (860) 496-1500

October 3 ~ Sanctuary Power Yoga | RSVP (860) 496-1500
October 10 ~ Newtown Wellness Collective | RSVP (203) 437-7999
October 17 ~ Newtown Wellness Collective | RSVP (203) 437-7999

05/09/2026

Mother’s Day can remind us that the qualities we associate with “mothering” live in all of us. It’s not a day only for those raising children, but for anyone who nurtures, protects, guides, and loves. That maternal wisdom appears when we care for a friend, show tenderness to family, cherish a pet, or offer ourselves the gentleness we often give others. In its truest form, motherhood is a way of being in the world.

The qualities of a mother, such as patience, devotion, intuition, steadiness, and the balance of strength and softness, are not limited to biology. They appear in how we listen deeply, foster safety, inspire growth, and keep showing up, even when it’s hard. They live in quiet acts of love, of making someone feel seen, caring for small details, offering compassion, and leading with kindness.

Mother’s Day can also feel tender, complicated, or painful. For those who have lost their mothers, long for a relationship that never was, live with distance or strain, or have faced challenges to become a mother, today day can feel overshadowed with grief more than gratitude. To hold that grief gently is its own form of mothering. It reminds us that in the qualities of a mother, we need not only give or receive outwardly, but may also offer these inwardly to ourselves.

On this day, may we honor all the ways we mother and are mothered - in body, in spirit, in memory, and through the quiet, lasting ways love shapes us. So take a moment to wrap yourself in love and care – and give yourself a HUG! Today celebrates all the ways you mother the world around you, and the quiet ways you mother your own heart.

Happy Mother’s Day! ~ From all of us at Newtown Wellness Collective

Check out our MAY Sale - a GIFT for mom or for YOU:
🌸50% off all yoga classes through 5/31
✨Reiki energy healing packages
🧘‍♀️Balanced living personalized Yoga Therapy package

www.newtownwellnesscollective.com

05/06/2026

Does any of this sound like your journey? Let us know how we can help 🫶❤️

DM me The Soul Journey with Sarah Moussa to book a session with me

05/06/2026

What a powerful shift of mindset! 🌟☺️