Newtown Wellness Collective

11/17/2025

Getting Through the Holidays 🤗✨🦃🎄

🤪If you've been in any retail store in the last week or two, you'll KNOW the holiday craze has arrived! It's Christmas-everything-everywhere. While for many this is a bright time of year, one of merriment and family, there are many others who find this time of year challenging. Grief of lost loved ones, tense family dynamics, feeling isolated or lonely, feeling pressure for perfect holiday memories, needing to work while others celebrate - these are just a few reasons why it can feel hard to get through the holidays.

💗We are hosting a few upcoming programs intended to offer support in preparation for the coming holiday season. These are safe spaces for whatever you may need, meeting you where you are in YOUR relationship with the holidays. Whether delighted or dreading this season, we want you to feel supported, and maybe that just means embracing time to slow down amidst the chaos.

🤝In community, we are stronger, and we invite you into our community of nurturing, caring and compassion. Learn more below about our other upcoming programs, whether for physical, mental, emotional, spiritual wellbeing or to take some time to 'PAUSE' in the fray of the coming weeks. Self care is self love.

Programs here: www.newtownwellnesscollective.com/eventschedule

11/15/2025

💯 We love moving slowly and pausing for stillness 😌✨💕

11/14/2025

✨Class highlight!✨

Somatic Yoga for Nervous System Health:
Gentle Flow & Restore

Dates and Times:
Tuesdays 10-11am &
Thursdays 12-12:45pm
and 6-7pm (most Thursdays)

Instructor Facilitator:
Elaine Gallas (she/her), Somatic Psychotherapist, LPC, RYT, Director of PRANA Therapeutic Yoga Studio

Specializing in somatic embodiment and nervous system regulation, Elaine integrates these themes into her offerings. In this class, she blends gentle mindful movement (yoga flow), breath work, and somatic practices, helping you to shift out of stress responses and into a felt sense of safety, calm, and connection. This class offers both dynamic movement and restorative practices, opening a grounding space where your body and mind can settle, recalibrate, and restore.

Who is this for:
Whether you’re navigating daily stress, burnout, or simply craving more ease and presence, this class invites you to slow down and come home to yourself. Class is open to all levels - no experience needed. Elaine teaches from a trauma-informed approach with emphasis on choice, accessibility, and nervous system education. Leave feeling centered, empowered, and supported. Your body holds wisdom, let’s listen together!

Therapeutic benefits include:
~Nervous system education to up-regulate or down-regulate as needed
~Vagal toning to engage the parasympathetic nervous system and interrupt the stress response
~Space to gain agency and feel empowered in your authentic Self
~Discovery and awareness of nervous system states to feel more grounded in daily life

✨Sign up on your website:

https://www.newtownwellnesscollective.com/service-page/somatic-yoga-for-nervous-system-reset?referral=service_list_widget

11/09/2025

Feeling the impact of the time change? You're not alone! As days get shorter, it’s natural to crave more coziness and reflection. Let's talk about how to adjust holistically to these seasonal shifts.
Discover more: https://wix.to/JkCDN6A

Adjusting to the Time Shift: A Holistic PerspectiveHere we are, a week into the time shift from daylight savings. For many, this can feel like a true shock to the system. While we watched the days slowly become shorter, it is a stark contrast when the day seems to come to an early close around 5pm.....

11/04/2025

A moment of levity - if you’re doing the work, remember the humor 😆😂
Thank you for sharing Tara Brach!!

😂💕

11/02/2025

Nature Reminds Us To Honor Where We Are 🍂🍃💗✨

So often, Nature offers glimpses of wisdom, giving color to the experience of life. And through this vivid expression of autumn's transition, we may remember that not everything happens at once.

From this tree, we can see our simultaneous interconnectedness, yet individual expression that we are each moving forward on our unique timing. This is something to be honored, not rushed through. As we travel our individual journeys, we may see others at different places, perceived as either ahead of us or behind.

Yet, when we let the judgment of our situation quiet and allow things to unfold in their natural course, we begin to see the tender beauty of each moment. While a moment may be captured in a snapshot, it is mutable. And just as these leaves are on their journey of changing color, so are we evolving, just a little, with each new moment.

Reflection:
Where are you in your journey? How might you honor and savor this time?



Newtown Wellness Collective

10/21/2025

✨ Join Jen for a deeply therapeutic Yin Yoga practice that supports both body and mind - this coming Saturday, 10/25, at 10:30am!
✨ Don't miss this opportunity that only comes around once a month!
✨ No experience needed, just come as you are.

☯️ Yin Yoga offers a gentle invitation to slow down, listen inward, and restore nervous system harmony by nourishing the fascia in our body - the connective tissue that often carries tension and stored stress responses. Through long, supported holds and mindful breath, Yin helps release deep tension, restore balance, and bring your body back to a felt sense of safety and ease helping you cultivate peace from the inside out.

🧘 Reserve your spot and gift yourself the rest and regulation you deserve.

https://www.newtownwellnesscollective.com/service-page/embodied-yin-yoga?referral=service_list_widget

10/18/2025

May joy touch your heart 💖😄

10/18/2025

Join us for this SOMATIC YOGA CLASS with Sheryl Fatse! Held Mondays at 11am, you'll explore practices that invite self-compassion and release of judgement. Meet yourself in softness, welcome space to honor what is true, and embrace pathways to move forward. All movement is adaptable to your body and Sheryl offers extended rest so you leave feeling refreshed and bright!

Learn more: www.newtownwellnesscollective.com/yoga