Newtown Wellness Collective

08/18/2025

Coming up on FRIDAY! Make it a date, bring a friend, get ready to the week, and for the weekend ahead!

Restorative Yoga + Sound Bath = Bliss, peace, ease,

Book your spot today, we are nearly full!
www.newtownwellnesscollective.com/eventschedule

08/14/2025

Celebrating Global Yoga Therapy Day!

Yoga Therapy invites you to unite in harmony the five layers of your Being: body, energy, mental/emotional, higher mind, and spirituality. Through practices to increase body awareness, balance energy levels, explore the mind-body relationship, evoke the non-judgmental witness and connect with your higher power, yoga therapy promotes an overall greater balance in life and trust of Self.

We happily support the and approaches - learn more here: https://www.newtownwellnesscollective.com/service-page/1-1-therapeutic-yoga-session-with-jen?referral=service_list_widget

08/10/2025

Checking in on the Whole - Free Assessment Tool!

Every now and then, it's beneficial to do a self-check in. We so easily get wrapped into our daily life, its demands, work schedules, commitments, that we forget to take a moment to check-in about what feels right vs. a little out of balance. In doing so, it gives us space to reset, reconnect more authentically within, and show up with greater awareness and presence.

Take a moment for a quick check-in to look at the different aspects that feed into your overall wellbeing: health, spirituality, work satisfaction, social life, just to name a few. When we have a better picture of what's in or out of sync, it empowers us to lean into the things that are supportive and good, and explore areas where we could use a little boost to feel more whole and complete:

1. Use this wheel to gauge where you are in or out of balance in life.
2. Place a dot on each wedge - if you're feeling in balance and whole, the dot goes towards the outside of the circle; if you're feeling out of balance or desire more fulfillment in an area, the dot goes towards the center of the circle.
3. Connect all your dots and take a look at YOUR circle - notice any bumps or inconsistencies? What feels good and supportive? What needs more support?

We're here to support your WHOLE wellbeing at Newtown Wellness Collective!
www.newtownwellnesscollective.com

08/03/2025

Find what you need to root in so that you can rise up!

It's easy to appreciate the flower, the bloom, the shining bright moments. And yet, it's through the mud, the ickiness, the moments that challenge us, that we know the more beautiful sides of life. Don't forget the value of the mud, for it teaches you, gives you strength, helps you root, so you can open, rise up and blossom. We cannot have the day without knowing the night.

I needed this reminder this week (month), and so I share it here with you ~ with much loving kindness ~ Jen Rizza, Founder

Explore our August programs at Newtown Wellness Collective, and feed your mind, body and soul!! www.newtownwellnesscollective.com/eventschedule

07/27/2025

As the temperature rises, find your calm with yoga! Discover how to beat the heat and maintain your wellness amidst the rising temperatures. Dive into our latest blog: https://wix.to/1zSFTyo

As another wave of heat washes across most of the country, it can remind us of the challenges to move about and feel functional. And if you’re anything like me, when it’s in the 90-100F + range, even inside in air conditioning, it still feels HOT! It wipes me out, makes me feel sluggish overall ...

07/10/2025

Two free gifts we can give (and also receive) 💖✨🕊️

💛 credit:

06/28/2025

Explore our July & August Classes & Workshops!

~ Looking for a night out? Join our Sound Bath & Restorative Yoga July 11th
~ Attuned to Reiki and would love to connect in community? Reiki Share July 8th
~ Embracing your Divine Feminine? Try the Mary Magdalene Workshop July 25th
~ Want some time to decompress? Join us at Newtown Salt Spa for Reiki & Meditation Aug 7th
~ Ready to learn energy balancing techniques to ground, uplift, open and bring calm? Reiki Level I training is September 14th

~Can't make a class? Book a session for 1:1 Reiki, yoga, sound healing, somatic therapy and more. www.newtownwellnesscollective.com

06/24/2025

Feeling Burned Out? Disconnected from Yourself?

If you're ready to with your , to peel back some layers of , and old ...if you want to find more and in your life...and you want to move at your own pace, guided through a gentle ...you might be ready to cultivate your purpose. Take a look and explore more about this online program from IAYT Certified Coach & RYT, Jen Rizza, with insights, practices to awaken, reflections to inquire, movements to embody, and much more

**Open Enrollment** - Start with Unrooting to begin your journey. www.cultivateyourpurpose.info

06/21/2025

Happy Summer wishes!! We're finally seeing some weather in and we hope YOUR summer is kicking off well! Take a look at our upcoming summer wellness programs in the link below. We happily welcome you for a 1:1 session or workshop, time to connect in community or time to renew and decompress. Summer is the season of spaciousness, what might you be ready to open?
Join us in-studio, or maybe you're ready to get started with an online self-discovery program.
www.newtownwellnesscollective.com/eventschedule

06/14/2025

Lead with Love

There's a reason we feel better when we feel loved. Love is an elixir for the soul. It surpasses boundaries and invites healing, care, tenderness, acceptance, forgiveness, tolerance and connection. When we are in connection with others, holding them in love, we vibrate with a higher energy of openness, and we create possibility. So much of 'normal' life would rather we live in fear of one another, of different ideas, of foreign places and foods, or people we don't know. Yet in choosing to lead with love and compassion (and it is a daily conscious act to CHOOSE LOVE), we may shift the narrative of our daily life experience into one of more hope and joy, a pathway to more peaceful living. Living in fear keeps us small and closed off. Living in love opens and lifts us, individually and collectively.

Where might you choose to lead with love (rather than fear) today?
Check us out for an upcoming class, workshop or well-care service via link in bio!

In recognition of the many ways we may love, without labels, without judgment, just in the simple act of love itself. We can never be short of more love to give. May you always be surrounded by love, just as you are ~ Jen Rizza, Founder

06/10/2025

Take a moment to relax. To breathe. To stretch. To reset. To BE. This Friday, join us at Newtown Wellness Collective in for and .
6:30-8pm. June 13th.

Sign up below:
www.newtownwellnesscollective.com/eventschedule

🎵🛁🧘🏻‍♀️🤤