12/08/2020
We have covered some ways that inflammation manifests itself and can halt your weight loss in my previous posts. Now let’s talk about some solutions! So, how can you reverse and prevent chronic inflammation and effectively reach your healthy weight goals? The first solution is to put out the “flames” of inflammation with WATER. Make sure you are adequately hydrating with good quality filtered water. Next, don’t add fuel to that fire: avoid processed foods which usually contain artificial ingredients, sugars (especially fructose, a major cause of insulin resistance), and unhealthy fats (like vegetable oil or saturated fat from grain-fed meat). Eat “anti-inflammation” foods such as fresh, whole, naturally occurring carbohydrate sources like whole grains, fresh berries or vegetables, olive oil, and good sources of omega-3 fatty acids like salmon, flax seed, and walnuts instead of soft drinks, fruit juices from concentrate or leftover Halloween candy. Lastly, calm your inflammation with mindfulness and intentional rest. R&R is crucial for keeping inflammation under control. Keep a regular sleep schedule if you can, so that your circadian cycles are not disrupted. When you rest it’s easier for you to manage your stress; forgive yourself, breathe deeply, thank your body for all it does for you. Putting out the fires of inflammation can reignite the engines of your metabolism. Then your body might just let go of the weight you are trying to lose. Take care of yourself, friends. And remember, you can do this!
