Mindful Medicine

Mindful Medicine Mindful Medicine is a non-profit organization in Sandy Spring, Maryland. Come meet our community of healers in person, we are here to help.

Our mission is to provide holistic health care to those in need of physical and emotional support.

📚✨ Back to School Season is Here! ✨🍎Wishing all the amazing students, parents, and teachers a smooth, healthy, and happy...
08/24/2025

📚✨ Back to School Season is Here! ✨🍎

Wishing all the amazing students, parents, and teachers a smooth, healthy, and happy transition into the new school year! 🏫💪

As routines shift and schedules get busier, don’t forget to care for your mind and body. Here’s to a season of growth, learning, and well-being for the whole family! 🌿

📍 Located in Sandy Spring📅 Accepting new patients – book your consultation today!
08/22/2025

📍 Located in Sandy Spring
📅 Accepting new patients – book your consultation today!

Happy National Relaxation Day! Today is a great excuse (if you needed one) to pause, breathe, and let your nervous syste...
08/15/2025

Happy National Relaxation Day! Today is a great excuse (if you needed one) to pause, breathe, and let your nervous system take a break.

Whether it’s a walk, a nap, or an acupuncture session, we hope you find a moment of stillness today. You deserve it! 🌿

Press. Release. Heal. 🙌
08/12/2025

Press. Release. Heal. 🙌

Today is Global Sleep Under the Stars Night, a gentle reminder to unplug and reconnect with nature. Spending even one ni...
08/08/2025

Today is Global Sleep Under the Stars Night, a gentle reminder to unplug and reconnect with nature. Spending even one night outdoors can help reset your circadian rhythm, lower stress, improve sleep quality, and deepen your connection to the natural world.

Whether it’s your backyard, campgrounds, or just an open window to the night sky, tonight is about rest, restoration, and reconnecting.⛺️⭐️🌝

Neurofeedback, also known as EEG Biofeedback is a state-of-the-art, non-invasive, drug-less method of teaching the brain...
08/06/2025

Neurofeedback, also known as EEG Biofeedback is a state-of-the-art, non-invasive, drug-less method of teaching the brain to function in a more balanced way. It helps to shift the way the brain produces and distributes its electrical energy. Neurofeedback is exercise for your brain!
Dr. Alex’s primary focus is in neurotherapies; he holds an advanced certification in QEEG brain-mapping neurofeedback analysis.
Neurofeedback has been proven to show improvement in the following conditions:
ADHD
Autism
Learning Disorders
Memory Loss
Anxiety
Depression
PTSD
Insomnia
Depression
Substance Use Disorder
Peak Performance

Now booking free consultations, schedule yours today!

Self-Care Is Not a Luxury, It's Medicine - https://mailchi.mp/04760bcc52a7/self-care-is-medicine✨ What Medical Research ...
07/29/2025

Self-Care Is Not a Luxury, It's Medicine - https://mailchi.mp/04760bcc52a7/self-care-is-medicine

✨ What Medical Research Confirms (Again)

A recent systematic review published in Current Pain and Headache Reports (June 10, 2024) found that acupuncture delivered measurable, lasting pain relief for chronic neck pain—even several months after a course of treatment.

Pain improvement lasted at least 3 months post-treatment.

Functional outcomes—such as reduced disability—improved significantly.

Hot weather isn’t just uncomfortable — it can throw off your internal balance. Excess heat can affect the heart, drain y...
06/24/2025

Hot weather isn’t just uncomfortable — it can throw off your internal balance. Excess heat can affect the heart, drain your energy, and disturb your mood and sleep. Book a summer tune-up and let your body thrive.

Last night at 10:42 p.m., we crossed a powerful threshold: the Summer Solstice, the longest day of the year, when the su...
06/21/2025

Last night at 10:42 p.m., we crossed a powerful threshold: the Summer Solstice, the longest day of the year, when the sun reaches its peak in the sky.

In Chinese Medicine, this is not the start of summer, but its height, the moment of maximum yang, brightness, motion, and outward energy. Summer is ruled by the Fire element, which governs the Heart- our center of connection, joy, clarity, and spirit.

And yet, in a world that often feels overstimulating, heavy, or uncertain, this brightness can feel elusive. It may not be easy to access joy when your heart feels full, scattered, or tired. You are not alone in that.

🌿 This solstice, nature reminds us to pause. To soften. To listen.
The sun is standing still, so perhaps you can, too.

Instead of striving for joy, we invite you to simply be with what is. Let the wind touch your skin. Let your breath slow down. Put your feet on the earth. These small acts of presence can begin to regulate your system and reconnect you to gratitude, without forcing positivity.

🧘‍♀️ One of the most powerful ways to align with the Fire element is to begin or return to a simple, daily meditation practice.

Even five quiet minutes with your breath, ideally near a window or outside, can calm the Heart, clear the mind, and help you feel rooted and whole again.

💛 Joy doesn’t have to be loud. It can be felt in:

A steady breath

A glimmer of sunlight

A gentle walk in the woods

The steadiness of your own heart

Wishing you a solstice full of light, balance, and the wisdom to turn inward when you need to,

With warmth, wellness, and community,
Mindful Medicine

www.mindfulmedicineinc.com
(240) 722-6965

Happy Father’s Day 💙To the dads, father figures, grandfathers, and caregivers—thank you for all the ways you show up. Wh...
06/15/2025

Happy Father’s Day 💙

To the dads, father figures, grandfathers, and caregivers—thank you for all the ways you show up. Whether it's long days, late nights, or quiet support behind the scenes, we see you.

For those who are always looking after others. This day, let’s celebrate fathers everywhere—and remind the caregivers in our lives that their wellness matters too.

✨ A New Healing Space in Eldersburg ✨Mindful Medicine is now open inside LIVE Hydration Spa in Eldersburg, MD! 🌿Led by D...
06/12/2025

✨ A New Healing Space in Eldersburg ✨

Mindful Medicine is now open inside LIVE Hydration Spa in Eldersburg, MD! 🌿

Led by Dr. Erin E. Smith, DACM, L.Ac., Mindful Medicine offers Acupuncture and customized Chinese herbal medicine designed to support your body’s innate wisdom—improving functional physiology, not just masking symptoms.

If you're feeling depleted, out of balance, or simply ready to reconnect with your deeper vitality, this is your invitation to begin again—with care rooted in tradition, presence, and purpose.

💫 Over 14 years of clinical experience
💫 In-network with most major health insurance
💫 Discounted rates for Medicare & Medicaid patients
💫 Free 15-minute virtual consultation available
💫 Gentle, individualized care in a calm, sacred space

📍 Inside LIVE Hydration Spa, Eldersburg, MD 1532 Liberty Road
📞 Call: (240) 722-6965
📧 Email: mindfulmedicineinc@gmail.com
🌐 Learn more: www.mindfulmedicineinc.com

Mindful Medicine is now open in Sandy Spring, Maryland as of April 2018! Our new address is 837 Olney-Sandy Spring Road Unit 10 Sandy Spring, MD 20860.

Happy World Environment Day! 🌿🌎Our planet’s health and our health are deeply connected. When we take care of the environ...
06/05/2025

Happy World Environment Day! 🌿🌎

Our planet’s health and our health are deeply connected. When we take care of the environment, we’re also caring for our mind, body, and soul.

Today, let’s commit to small acts that nurture both:🌱
Spend some time outside🌞
Practice mindful consumption ♻️ reduce waste
Connect with nature 🌳 for mental clarity and peace

A healthier planet means a healthier you. When Earth thrives, we thrive. Let’s grow healthier together 💚

Address

837 Olney Sandy Spring Road Unit 10
Sandy Spring, MD
20860

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+12407226965

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