Mindful Medicine

04/15/2026

🌿 In Chinese medicine, spring is governed by the Wood element, connected to the Liver and Gallbladder systems. This is the energy of growth, movement, and vision, but only when things are flowing smoothly. After winter, many of us feel a little… stuck.

The good news? This is exactly what seasonal preventative and maintenance care is designed to support.

Check out our newsletter for more - https://mailchi.mp/8f68dfebc3ea/unlock-the-benefits-of-regular-massage-therapy-6433182

04/07/2026

Allergy relief, the natural way 🌿

Acupuncture and Chinese herbal medicine work together to both relieve symptoms and address the root cause of allergies.

✨ Acupuncture helps:
• Reduce inflammation
• Open nasal passages & ease congestion
• Regulate the immune system
• Calm sinus pressure, headaches, and sneezing

🌿 Herbal medicine helps:
• Strengthen your body’s defenses
• Decrease histamine response
• Clear heat, wind, and dampness
• Provide ongoing support to prevent flare-ups

Together, they help you breathe easier, feel more balanced, and actually enjoy the season again 🌸✨

03/17/2026

Happy Spring everyone! Dr. Erin's boys are collecting food for those in need for Carroll County with their cub scout pack. Please consider making a donation if you can. You can drop off any donation when you come in for your treatments between now and the afternoon of Wednesday March 25th. Their pack collected over 650 pounds of food last year, and hope to make a similar impact this year. Thank you all for considering 🙏

03/08/2026

🌸 Spring Equinox Kintsugi Healing Circle 🌸

We’re excited to share this beautiful upcoming event at Blueberry Gardens.

This circle will be co-led by Deborah Irvin, LCSW-C, CIMHP, CPC (founder of Foundation Psychotherapy and Counseling and practitioner at Mindful Medicine) and Dinah Simpson, intuitive energy healer and founder of High Ki Living.

Inspired by the Japanese practice of Kintsugi- repairing broken pottery with gold- this gathering honors the beauty of healing, resilience, and transformation.

Together they will create a compassionate, trauma-informed, and energetically supportive space for emotional and somatic healing as we welcome the energy of the Spring Equinox.

✨ A meaningful evening of reflection, connection, and renewal.

Reserve your spot:
🔗

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02/17/2026

Happy Lunar New Year from Mindful Medicine! 🧧✨

We welcome the Year of the Fire Horse- a cycle of passion, movement, courage, and transformation. In Chinese medicine, Fire relates to the Heart: joy, connection, emotional balance, and inspired forward momentum. It’s a powerful time to prioritize self-care, regulate the nervous system, and keep your energy flowing.

As we step into this vibrant Fire energy, we also leave behind the Year of the Snake- a period that called us inward for reflection, shedding old layers, deep healing, and personal transformation. Snake energy asked us to slow down, do the inner work, and release what no longer served us.

Now, the Horse invites us to rise up and move forward boldly- taking the wisdom gained and putting it into action.

We also want to share that Dr. Harriet Baayeh’s last day at Mindful Medicine will be February 18th. We are so grateful for the compassionate care she has given our community and wish her all the best in her next chapter.

We apologize for any inconvenience this transition may cause and warmly encourage her patients to continue care with Dr. Erin or Dr. Alex. Our team is here to ensure you continue receiving the expert, compassionate treatment you’ve come to expect.

Wishing you health, happiness, and inspired forward movement in the year ahead! 🐎🔥

01/01/2026

✨ Happy New Year from all of us at Mindful Medicine ✨

As we step into a new year, we’re filled with gratitude for our incredible community and the trust you place in us. May this year bring you balance, healing, clarity, and moments of deep nourishment for your mind, body, and spirit.

Here’s to new beginnings, gentle growth, and continuing the journey toward wellness together. 🌱

With warmth and appreciation,
💚 The Mindful Medicine Team

12/25/2025

Wishing all of our patients and community a very Merry Christmas 🎄🤶 We are grateful for you all, and we are looking forward to a healthy 2026 for all 💫

12/22/2025

❄️ Today we honor the Winter Solstice — the longest night and the quiet turning back toward the light.

This season invites us to slow down, rest deeply, and tend gently to ourselves. Healing often begins in stillness.

We’re so grateful for our community and for everyone who has supported our long-term vision of creating a Mindful Medicine Wellness Retreat. Our year-end fundraiser remains open through 12/31 for anyone who feels called to give.

Wishing you a peaceful solstice, a Happy Hanukkah, and a Merry Christmas. May this season bring rest, clarity, and renewal.

🌿 Read our Winter Solstice newsletter here: https://mailchi.mp/8ad0f878bda1/winter-solstice-blessings

💚 Support our retreat vision: https://givebutter.com/LBu4if

12/02/2025

Please send out our Giving Tuesday fundraiser. We have big plans at Mindful Medicine, and appreciate you all sharing any support you may have 🙏

12/02/2025

Giving Tuesday: Help Build a Healing Retreat 🌿 - https://mailchi.mp/631db8093787/giving-tuesday

This Giving Tuesday, we’re asking for your help to build a space unlike any other: a wellness retreat center designed for rest, renewal, and connection. With your support, we can begin land research, planning, and lay the groundwork for a center that will offer care, community, and hope for generations.

Please consider donating to help us make our vision possible- for YOU!
https://givebutter.com/LBu4if

12/02/2025

This year, Mindful Medicine is more than a clinic- we’re a community. As a 501(c)(3) nonprofit, our mission is to bring integrative, whole-person healing to everyone- regardless of background or budget.

This Giving Tuesday, we’re asking for your help to build a space unlike any other: a wellness retreat center designed for rest, renewal, and connection. With your support, we can begin land research, planning, and lay the groundwork for a center that will offer care, community, and hope for generations.

🌱 How you can help:

Donate what you can — every dollar matters.

Share this post with friends, family, and anyone who believes in healing and community wellness.

Spread the word: the more people who know, the closer we get to making this dream a reality.

Check out our fundraiser for more information, and thank you for your consideration this Giving Tuesday 🙏 https://givebutter.com/LBu4if

Thank you for helping us build a sanctuary of healing. 🌿💚

This Giving Tuesday, your gift plants the seeds for a healing sanctuary.

11/27/2025

May your holiday be filled with warmth, balance, and moments of deep gratitude. Happy Thanksgiving from our acupuncture family to yours. 🌿🧡