Therapeutic Gems

11/18/2025

Check out my latest blog post:

Always Choose What Is Best for Your Nervous System in the Long Run In a world that runs on urgency, it’s easy to make decisions based on what brings the quickest relief, scrolling to numb stress, saying “yes” to avoid conflict, or pushing through exhaustion because resting feels unproductive. ...

10/27/2025

Check out my latest blog for more info: https://tpgems.com/diamond-cortex/can-we-talk/

10/22/2025

New Blog Post

Have you ever noticed that you feel differently as the days get shorter? Maybe you feel more tired, less motivated, or just not quite yourself once fall settles. If so, you’re not alone. This time of year, many people experience Seasonal Affective Disorder (SAD). This is a type of depression that ...

10/07/2025

https://tpgems.com/diamond-cortex/self-limiting-beliefs/impostersyndrome/

Do you suffer from imposter syndrome? Sorry, let me define it first! According to Arlin Cuncic, it is “the internal, psychological experience in which one believes that they are not as competent as others perceive them to be, as if they are a fraud.” Let’s talk about some signs and then maybe ...

09/25/2025

September is Su***de Prevention Month. It is a time to raise awareness, break the silence, and remind each other that hope and healing are always possible.
So many people are carrying pain that isn’t always visible.

A simple check-in, a kind word, or reminding someone they matter can make a life-changing difference. You never know the power of your presence!

If you’re struggling, please know you don’t have to go through it alone. Reaching out for support is a sign of strength, not weakness.

Call or text 988 to connect with the Su***de & Crisis Lifeline. Help is available 24/7.

Do not suffer in silence 💙

***dePreventionMonth

08/22/2025

Contact me to start your journey today, by booking your free 15 minute consultation!

08/22/2025

08/13/2025

Therapeutic Gems is now able to provide Prepare/Enrich services. Each couple will take an assessment to highlight strengths and identify growth areas. Sessions will be tailored to address and improve these areas. Feel free to contact us for more information or to schedule the first session!

08/05/2025

https://tpgems.com/diamond-cortex/it-wont-hurt/

08/05/2025

No relationship can truly flourish without these two factors.

08/05/2025

Boundaries are necessary limits and expectations that are put in place to protect yourself and to create healthy dynamics with others. Different types of boundaries include physical, emotional, sexual, material, time-based, etc .

08/03/2025

Dr. E’s Emotional Mindfulness Model will help you not only be more mindful of your emotions, but to also help you master emotional regulation. Healthy emotional regulation will help you improve your mental health, encourage better decision making, increase resilience, and build stronger relationships.