Beverly J. Matthews, Psychotherapist

11/14/2025

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11/10/2025

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11/10/2025

Scientists have discovered that one of the simplest human actions, humming, can profoundly influence brain and body chemistry. A new study found that humming for just ten seconds may increase nitric oxide levels by up to 1,400%, enhancing circulation, oxygen delivery, and even cellular repair.

Nitric oxide is a vital molecule responsible for widening blood vessels, improving oxygen flow, and supporting the immune system’s ability to fight pathogens. When you hum, vibrations travel through the nasal passages and sinuses, stimulating nitric oxide production in the paranasal cavity, one of the body’s most concentrated nitric oxide sites.

Researchers observed that compared to normal exhalation, humming dramatically amplifies air resonance, creating a powerful physiological effect. This natural increase in nitric oxide not only helps oxygenate the blood but also supports brain performance, energy, and relaxation by improving communication between cells.

The benefits don’t stop there. Nitric oxide also plays a crucial role in reducing inflammation, supporting cardiovascular health, and maintaining cognitive sharpness. By practicing slow, gentle humming, especially during deep breathing, individuals can help balance their nervous system and stimulate a state of calm focus.

It’s a remarkable reminder that the human body already holds incredible tools for healing and balance. No special device or supplement is needed, just your breath, your voice, and a few seconds of mindful sound.

The next time stress builds or your focus fades, try humming softly for ten seconds. You might just be unlocking one of nature’s most powerful, built-in medicines.

11/10/2025

The only reason we can see shortcomings in others is because they are in us. We will continue to see them in exponential fashion as long as we choose to not look within ourselves and become aware of our own personal work.

THE AWAKENED COLLECTIVE PODCAST:
https://open.spotify.com/show/4DDB3q3a2lTrWjFEblTTXS?si=256319b7d5434bcc

WEBSITE:
https://www.theawakenedcollective.org

11/10/2025

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