Santosha Retreats

09/25/2025

What are Shakti Sessions with all about? Come find out October 22.
Link in bio!

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09/20/2025

Thank you! Join Trish at Santosha studio or on our next transformational retreat! We’re so happy to help share her Mind-Blowing Happiness perspective!

✨ Are you ready to begin 2026 with deep healing, renewal, and joy?

I have exciting news!!!

I am a guest teacher at the upcoming Untamed Retreat led by my amazing friend and yoga instructor, Amanda Trevelino of Santosha Studio.

Join me in Costa Rica for the first New Moon of 2026 at a private boutique yoga and wellness retreat center, where the rainforest meets the ocean in breathtaking Puerto Jimenez. 🌿🌊

We’ll be nourished with delicious Ayurvedic-inspired meals curated by nutritionist Jennifer Miller, designed to balance your body and uplift your spirit.

Gina Minyard, and her partner, Gershone Hendelberg are dynamic featured teachers. I met Gina back in 2016 at my very first yoga retreat, and recently experienced the magic she and her partner bring to yoga, live music, and community.

I’m honored to join as a guest teacher, sharing my signature workshop:
💫 Unlocking the Secrets to Mind-Blowing Happiness®

This retreat is more than a getaway—it’s a chance to reconnect with yourself, expand in community, and set the tone for a year filled with ease, purpose, and joy.

If you’ve never experienced a yoga retreat before, this is the perfect opportunity to gift yourself a truly transformative and unforgettable week. If you've experienced a yoga retreat, you already know the power of setting aside time for this type of transformation.

👉 Learn more and register here: https://www.santosha-retreats.com/jan26costarica

Use code TRISH2026 for an additional $50 off our already accessible rates.

DM with your questions. 💕 I hope to see you in beautiful Costa Rica. This will be my second time visiting this gorgeous country, home of "pura vida."

09/03/2025

Introducing Shakti Sessions with

Pop Up Wednesdays 1:30-3:30 pm at
9/10, 9/24, 10/22, 11/5, 11/19, 12/17, 12/31

Shakti Means Power
The Cosmic Creative Principle is the force of evolution, inspiration, and the myriad, dynamic expression of Life. The Shakti is always moving through us, and we can awaken to Her mysteries and align with Her currents of transformation through the practices of yoga. Join Atlanta luminary Gina Minyard, seasoned and refined practitioner and teacher of all things Shakti for an embodied transmission of yoga. In this practice-style format, the teacher practices alongside the student.

Gina draws from decades of study and practice in Yoga, Meditation, Non-Dual Ta***ic Yoga Philosophy, Somatic Emotional Practice, Deep Feminine Mystery, and Ayurveda, as well as from earth, sun, moon, and astrological cycles to harness what the Universe and Mother Earth is offering. In her teaching, Gina weaves a heart-theme into a skillfully aligned yoga practice so that we ride the evolutionary current more gracefully and powerfully in heart, mind, and body.

Move in the Living Flow with Gina as inspired guidance - from the mystical to the practical, the conceptual to the experiential - comes through in an embodied journey together. Calling all devoted students and yoga teachers, and those who wish to explore their embodiment in the context of the Shakti’s Power and Play. This practice will work towards advancing yoga poses, but always working slow and deep with intelligent, progressive sequencing and alignment principles that unlock your potential while honoring your limits, making this practice challenging but accessible. Expect refining discipline, playful laughter, sweet surrender, and the joy of community and communion at beautiful Santosha Studio in Atlanta, GA.

LINK IN BIO. Advanced registration recommended.

09/01/2025

Join me monthly at Santosha Studio for a seasonal pop-up practice to connect without and within.

As summer shifts to fall, we honor the harvest season and a time for unhurried equanimity. Gather with friends old and new to breathe, move, rest and reconnect. Our 75 minute slow flow includes guided yoga Nidra and time for integration or conversation.

Movement practice will begin on the hour, so please arrive up to 15 minutes early to set up and settle in.

Link in bio, or https://www.santosha-retreats.com/popuppractice. DM for virtual.
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08/29/2025

Step away from the noise and come back to what matters: peace, connection, and presence. 🌿💫

At UNTAMED Retreat, every breath is guided by nature — from the whisper of the trees to the flow of the tides. 🌿

Join us in Costa Rica’s Osa Peninsula, January 17–24, 2026, for a yoga journey back to the earth, back to community, and back to yourself. ✨

08/08/2025

Our Sunday discovery gathering to support UNTAMED retreat is at capacity, but there’s plenty of space for you to join in the fun virtually!

- 4 pm meet + greet with new friends
- 4:15 yoga guided by
- 4:45 music / kirtan guided by and
- 5:15 Group Q&A
- 6 pm departure

Full Retreat info: https://www.santosha-retreats.com/jan26costarica

Virtual attendance: https://us02web.zoom.us/j/81242824332?pwd=NoqK4lSjMsuHaKsaNRKblvhGerIBY7.1

🔗Or DM for links!

08/01/2025

Meet us where the ocean meets the jungle, under the first new moon of the new year, and meet yourself in a whole new way. UNTAMED offers authentic adventures in Costa Rica’s most biodiverse region, while restoring the innate harmony between body, mind and spirit.

Here, the morning call of howler monkeys replaced an alarm clock. Strolling to witness sunrise on the beach takes the place of a commute. Morning yoga with or is paired with live music by and bodies are nourished with whole, local foods curated by Functional Medicine Nutritionist

Our retreat center is located on a nature preserve where your biggest decision may be whether to schedule a professional massage, sit by the salt water pool, or allow the gentle waves of the sweet gulf, Gulfo Dolce, to work their cleansing magic.

This reset for body, mind and spirit has been carefully conceived to allow you the most potent beginning for 2026. Invest your energy with us by clicking the LINK IN BIO or DM any questions.

07/29/2025

Ask us about Teacher Training with YTT Collective: https://www.facebook.com/share/p/1CijcWnf5d/?mibextid=wwXIfr

You know deep down that there’s something more. You may be tired of a superficial existence and want to feel that you’re living a more authentic life.

This training is about integrity, living your truth, living with wholeness and learning how to create space for yourself and others.

We’ve been leading and guiding our students for 11 years and we look forward to having you join us on this journey 🧡

Photography by the Uber talented

07/26/2025

Come home to your breath, and let your soul exhale. 🌿🧘‍♀️

Join us for Untamed: A Transformational Yoga Retreat this January 17–24, 2026, where wild nature meets deep stillness.

Breathe deeper, move freely, and reconnect with your untamed self.

✨ Limited slots only.
📍 Location: Costa Rica
DM us for early access & details!

01/18/2025

Carl Jung, the Swiss psychiatrist and psychoanalyst who founded analytical psychology, introduced the concept of synchronicity to describe meaningful coincidences that occur with no causal relationship, yet seem to be meaningfully related.
Hermeticism teaches us that mind makes matter. So, is a synchronicity a manifestation of our subconscious mind?
What do you think?