Perimeter Behavioral Health

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Sandy Springs, GA
Perimeter Behavioral Health

Experienced and dedicated health care professionals who provide quality, empathetic and supportive psychiatric services to individuals and families.

11/24/2025

Gratitude isn’t just a feeling — it’s a mindset that can shift how we experience life.

As the week of Thanksgiving begins, try starting each day by naming one thing you’re thankful for. Small steps like these can boost mood and support emotional well-being.

At Perimeter Behavioral Health, we’re thankful for our patients, our team, and the opportunity to support our community’s mental health every day.

Wishing everyone a calm, meaningful, and mindful start to Thanksgiving week.

11/20/2025

Healthy boundaries make healthy relationships.

Setting limits and learning to say “no” can be challenging, but it’s an important part of protecting your emotional wellbeing and improving communication with others. 💬

Our therapist, Cara, provides a warm and supportive space to help you strengthen communication skills, build confidence, and create stronger, more balanced relationships.

If you’re ready to start building better boundaries, reach out today at www.perimeter-behavioral.com

11/18/2025

We’re beyond grateful to share that Perimeter Behavioral Health has received over 50 five-star reviews! 🌟
Thank you to our clients for trusting us with your care and allowing us to be part of your mental health journey. Your courage and openness inspire us every day.
We’re honored to keep growing and helping even more people find hope and healing.

11/17/2025

The holidays can be joyful — but they can also amplify Seasonal Affective Disorder symptoms.

Here are a few ways to support your mental health this season:
☀️ Get outside during daylight hours or use a light therapy lamp
🏃‍♂️ Keep moving — even short walks boost energy and mood
🧘‍♀️ Practice mindfulness or stress‑relief techniques
🍽️ Stick to regular meals and limit alcohol/sugar that can worsen fatigue
💬 Reach out to a mental health professional if low mood or fatigue persists

Small steps can make a big difference in navigating the season.

11/13/2025

World Kindness Day
Sometimes the smallest act of kindness—a smile, a compliment, a helping hand—can make the biggest difference.
Today, let’s remember that kindness isn’t just something we give to others—it’s something we owe ourselves too. Speak to yourself with the same care, patience, and compassion you’d offer a friend.

11/10/2025

As the days get shorter and sunlight fades, many people notice their energy and mood shift. For some, these changes go beyond the “winter blues” — it’s called Seasonal Affective Disorder (SAD).

SAD can cause:
❄️ Fatigue or low energy
🌙 Sleeping more than usual
💭 Difficulty concentrating
🥺 Feeling hopeless or unmotivated

The good news? SAD is treatable.
Light therapy, vitamin D, movement, and professional support can make a big difference.

You don’t have to wait for spring to feel better — help is available year-round.

Learn more at 🌐 www.perimeter-behavioral.com

11/06/2025

Feeling stressed or anxious?

Deep breathing is a simple yet powerful way to calm your mind and manage everyday stress.

If you’d like guidance on additional coping techniques to handle life’s daily challenges, our therapist is here to help you develop skills that truly work.

🌿 Schedule your appointment today: www.perimeter-behavioral.com

11/03/2025

🎃 Being scared on Halloween is all part of the fun — but feeling “on edge” all the time is not.

Now that spooky season has passed, it’s a good time to look at how our bodies react to fear and stress — not just during a scary movie, but in everyday life.

When stress becomes constant, our fight-or-flight system can get stuck in overdrive, keeping stress hormones elevated. Over time, this can take a toll on both mental and physical health, increasing the risk of anxiety, depression, and burnout.

Check out our latest blog post to learn more about how stress impacts your mind and body — and what you can do about it.
👉 Visit www.perimeter-behavioral.com
to read more.

If you’re feeling overwhelmed or stuck in constant stress, our team at Perimeter Behavioral Health is here to help you find balance and relief.

10/30/2025

Having a hard time staying in the moment?
Does your mind constantly drift to “what if” or “if only”? Anxiety can make everyday life feel challenging, but you don’t have to manage it alone.

Our therapist is here to help you navigate racing thoughts, build coping strategies, and feel more grounded and in control.

🌿 Schedule your appointment today at www.perimeter-behavioral.com

10/27/2025

When your mood feels steady, life feels more manageable.
You’re able to focus better, be more productive, and maintain healthier relationships.

But if you often feel uncertain about how you’ll feel from one day to the next, it might be time to check in with a professional.

At Perimeter Behavioral Health, we offer comprehensive mood evaluations to help you better understand what’s happening and find the right path toward balance and well-being. 🌿

✨ Schedule your appointment today: www.perimeter-behavioral.com

10/23/2025

Feeling on edge?

Are worries or fears starting to interfere with your daily life? You’re not alone — and you don’t have to face it by yourself.

Our therapist Cara is here to help you work through anxiety in a safe, supportive, and understanding space. Together, you can learn tools to feel more calm, confident, and in control.

🌿 Take the first step toward feeling better — schedule your appointment today at www.perimeter-behavioral.com

10/20/2025

Your mental health matters.

If your mental health is starting to affect your daily life — your mood, focus, energy, or relationships — it’s worth talking to someone who can help.

At Perimeter Behavioral Health, we’re here to walk beside you on your journey toward better mental health and quality of life.
No matter how big or small your concern may feel, you deserve support — and we’re here to help.

👉 Learn more or schedule an appointment today: www.perimeter-behavioral.com

Address

5887 Glenridge Drive, Suite 230
Sandy Springs, GA
30328

Telephone

(770)3707188

Website

http://www.perimeter-behavioral.com/

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