
08/13/2025
🏃♀️⚽ season is here! Organized sports aren’t just fun — they’re a powerful tool for healthy growth and development, backed by pediatric research:
💓 Heart Health – Regular aerobic activity strengthens the heart muscle, improves circulation, and can lower the future risk of heart disease.
🦴 Bone Growth – Weight-bearing movements like running and jumping stimulate bone density, reducing the chance of osteoporosis later in life.
⚖️ Healthy Weight & Metabolism – Staying active helps prevent childhood obesity, type 2 diabetes, and high blood pressure.
🧠 Brain Benefits – Exercise boosts blood flow to the brain, supporting memory, learning, and focus. Kids who are active often show better grades and test performance.
😊 Mental Health Support – Physical activity triggers endorphins that reduce stress and improve mood, lowering symptoms of anxiety and depression.
🤝 Social & Emotional Growth – Team sports teach communication, discipline, respect, and how to handle both wins and losses.
📌 The American Academy of Pediatrics recommends at least 60 minutes of moderate-to-vigorous activity daily for ages 6–17 — and organized sports are a fun, structured way to meet that goal!
https://bit.ly/SSPeds
-
-
-