Healing Focus Counseling

Healing Focus Counseling Healing Focus Counseling offers holistic mental health solutions, blending traditional therapy with nurturing alternatives like energy work, yoga, & massage.

With over 30 years of experience, our team guides individuals towards transformative healing.

As the year comes to a close, many people feel emotionally drained, unmotivated, or heavier than expected.This isn’t laz...
12/17/2025

As the year comes to a close, many people feel emotionally drained, unmotivated, or heavier than expected.

This isn’t laziness or lack of gratitude — it’s exhaustion.
A long year, ongoing stress, and constant demands can take a real toll.

You don’t have to push through or “finish strong.”
Rest, slowing down, and asking for support are valid ways to end the year.

Healing Focus Counseling is here to support you through seasons of burnout and beyond.

📞 801-679-3932
🌐 www.healingfocuscounseling.com

Winter can take a toll on more than just the weather. 🌥️Seasonal Affective Disorder (SAD) is a common and natural respon...
12/16/2025

Winter can take a toll on more than just the weather. 🌥️
Seasonal Affective Disorder (SAD) is a common and natural response to reduced sunlight, changes in sleep, and shifts in mood during the colder months.

Low energy, difficulty concentrating, irritability, and feelings of hopelessness can affect your work, relationships, and holiday experiences—often without you realizing it. The good news is that there are practical, compassionate ways to support yourself through the winter season.

Our team at Healing Focus Counseling put together an article that explains what SAD is, why it happens, who may be at higher risk, and steps you can take to care for your mental health during the darker months.

You’re not failing—your biology is responding to change. 💙
Read the full article and learn how to move through winter with more intention and support.

👉 https://healingfocuscounseling.com/blog/?cache=1765835178286

🕎 Wishing peace and light on the first day of HanukkahThis season holds different meanings for different people. For tho...
12/15/2025

🕎 Wishing peace and light on the first day of Hanukkah

This season holds different meanings for different people. For those who are celebrating, may these days be filled with warmth, reflection, and moments of light.

At Healing Focus Counseling, we honor and respect the many traditions, cultures, and experiences that shape our community.

Holiday travel is often pictured as exciting—but for many, it brings anxiety instead.Crowded airports, long drives, disr...
12/15/2025

Holiday travel is often pictured as exciting—but for many, it brings anxiety instead.

Crowded airports, long drives, disrupted routines, family expectations, and being far from home can trigger stress, panic, or a sense of overwhelm. If traveling during the holidays feels heavy, there’s nothing wrong with you.

Travel anxiety is real, and support can help make it more manageable. With the right tools and guidance, it’s possible to move through holiday travel with more calm and confidence.

Healing Focus Counseling is here to support you—this season and beyond.

📞 801-679-3932
🌐 www.healingfocuscounseling.com

The holidays can be joyful—but they can also be overwhelming.This season, remember that it’s okay to say no, take breaks...
12/12/2025

The holidays can be joyful—but they can also be overwhelming.
This season, remember that it’s okay to say no, take breaks, and prioritize your own peace.

Protecting your mental health is a gift you deserve.

📞 801-679-3932
🌐 www.healingfocuscounseling.com

The holidays don’t feel joyful for everyone.If this season feels lonely, heavy, or quieter than you expected, your feeli...
12/11/2025

The holidays don’t feel joyful for everyone.
If this season feels lonely, heavy, or quieter than you expected, your feelings are valid.
You’re not behind, you’re not wrong, and you’re not alone.
Healing Focus Counseling is here to support you through whatever this season brings.
📞 801-679-3932 | www.healingfocuscounseling.com

We don’t scroll because we’re bored.We scroll because we’re:• stressed• lonely• avoiding something• overwhelmed• emotion...
12/08/2025

We don’t scroll because we’re bored.
We scroll because we’re:
• stressed
• lonely
• avoiding something
• overwhelmed
• emotionally tired

Your nervous system is asking for comfort.

Let’s talk about healthier ways to meet that need.

📞 801-679-3932
🌐 www.healingfocuscounseling.com

Relocating to a new city often brings stress, uncertainty, and emotional strain.If you’re new to Salt Lake and strugglin...
12/03/2025

Relocating to a new city often brings stress, uncertainty, and emotional strain.

If you’re new to Salt Lake and struggling to feel settled, Healing Focus Counseling offers a safe, supportive space to help you adjust with confidence and clarity.

Reach out today to schedule an appointment or learn more about how we can support you.

📞 801-679-3932 | www.healingfocuscounseling.com

Beautiful talent!
12/03/2025

Beautiful talent!

Start your 2026 healing journey today.You don’t have to wait for January 1st to take care of your mental health.Your gro...
12/02/2025

Start your 2026 healing journey today.
You don’t have to wait for January 1st to take care of your mental health.
Your growth, peace, and well-being can begin right now—one conversation, one moment of courage at a time.

If you’re ready to begin therapy or simply explore what support could look like, we’re here for you.
💛 You deserve to feel grounded, supported, and hopeful heading into the new year.

📞 801-679-3932
🌐 www.healingfocuscounseling.com

🧡 Happy Thanksgiving from Healing Focus Counseling 🧡Today is a reminder to slow down — even for a moment — and breathe.G...
11/27/2025

🧡 Happy Thanksgiving from Healing Focus Counseling 🧡

Today is a reminder to slow down — even for a moment — and breathe.
Gratitude doesn’t have to be loud or perfect. It can be small…
A warm drink.
A moment of calm.
A call from someone you love.
A quiet morning before the day begins.

Wherever you are and whatever this day looks like for you, we hope you find one gentle moment to be present.
Wishing you warmth, steadiness, and peace.

📞 801-679-3932 | www.healingfocuscounseling.com

The holidays can bring joy — but they can also bring distance, change, and grief.Maybe it’s your first year away from ho...
11/26/2025

The holidays can bring joy — but they can also bring distance, change, and grief.

Maybe it’s your first year away from home, your kids are celebrating somewhere else,
you’ve moved to a new area, or you’re carrying the weight of a loss.

However you’re feeling this season, it’s okay to be sad. You don’t have to go through it alone.

If you need someone to talk to, we’re here for you. 💛

📞 801-679-3932 | www.healingfocuscounseling.com

Address

Sandy, UT
84070

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Healing Focus Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healing Focus Counseling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category