Mountain Yoga Sandy

09/06/2025

Teacher Spotlight🔦 Megan Giddings

"I was introduced to yoga as a teenager by my father, who was always trying new ways of movement and loved to include his daughters in his discoveries. I immediately fell in love with the way yoga felt in my body, becoming obsessed enough to teach what I was learning to my dance team every Friday. When I left for college, practicing yoga in my dorm room kept me sane and led me to the decision to gain my certification. Over eleven years later, it is still a pivotal facet of my life, and I find no greater joy than showing others how to move their bodies in both functional and fun ways. My method of teaching is meant to awaken the proprioception of your body in your mind and help you gain a stronger connection to the core of who you are. My students are my greatest inspirations."

Learn more about Megan mountainyogasandy.com/megan-giddings or find her classes on the schedule!

09/06/2025

TWO fantastic sound workshops with next weekend 9/13 & 9/14!

Ceibo is a master sound healer based in Nosara, Costa Rica. He will be on a US tour traveling across the US offering Sound Journeys starting in the Southeast, traveling up the east coast, midwest, rockies, southern Utah and finishing up the tour on a ranch in southern Colorado.

With a culmination of 1 decade and over 1,000 sound journeys Ceibo Soundz presents a profound vibrational experience with otherworldly drones and vocals using alchemy crystal bowls, instruments from India and indigenous instruments from around the world. Holding space inside a multi dimensional energetic field while guiding people into their own deeper wisdom and understanding that leads to growth, expansion and a manifestation of the highest self.

Get more information, and register in-studio or online:
https://mountainyogasandy.com/workshops

09/04/2025

❗️NEW LOGIN. NEW APP!

We’re switching to a brand-new booking system to make things faster, smoother, and more enjoyable for you! 🎉

In addition to our on-demand library of classes getting moved to our app, sauna session bookings will be more streamlined, workshop registration glitches will be a thing of the past, and so many more cool features that we can't wait to share with you!

We are launching this new system and our new APP on September 4, 2025. You will receive an email when the launch takes place on Thursday with instructions on how to download our app, reset your password, and get into your new account. At this point you will no longer be able to book classes or make purchases on our app or in MindBody. (We suggest avoiding our website on Thursday as we will be working diligently to update all of the links and widgets.Note: If you do not have an active Membership or Class Pack and-or have not visited in over 2 years, you may need to create a new account in the new system first.
Rest assured, if you have an active membership or class pack, your account info will be automatically transferred to the new system — including your payment method if you're on a recurring membership, any classes you have pre-registered for, as well as any workshops you have signed up for.

If you pre-registered for a class on Thursday, show up! If you did not pre-register for a class but are having issues with figuring out the new app just show up! Our biggest tip for you on Thursday is to just show up! We will take care of you in-house.

Thank you for your patience and support during this transition! We are so excited to share all of our new features with you!

Learn more online or visit our link in bio:
https://mountainyogasandy.com/arketa-switch-info

09/02/2025

Upcoming September Events... we've got something special planned for you!

👉Sept 2- Park Yoga at Granite Park
FREE, all-levels class. 7pm

👉Sept 13- With a culmination of 1 decade and over 1,000 sound journeys Ceibo Soundz presents a profound vibrational experience with otherworldly drones and vocals using alchemy crystal bowls, instruments from India and indigenous instruments from around the world. Holding space inside a multi dimensional energetic field while guiding people into their own deeper wisdom and understanding that leads to growth, expansion and a manifestation of the highest self.

Sept 14- A condensed version of the course in a 3 hour workshop along his tour. The workshop is a culmination of 10 years and over 1,000 sound journeys performed. The training includes the following sections. Self-Inquiry, the Basic Structure of a Sound Journey, Techniques, Performing a Sound Journey, and a Go-to-Market Strategy, which guides students on how to create a plan to set up sound journeys in local studios and musical venues. Ceibo will guide the students in each level so that they become more familiar with how to perform a Sound Journey including all the amazing magic that goes into holding space inside the energetic field of Sound Healing. The student will have the opportunity to play Ceibo’s Alchemy crystal bowls and he encourages those to bring any personal instruments to the training.

Sept 20- Asana Beats isn’t just a yoga class—it’s a full-body, mind-opening experience. Merging breath, rhythm, and flow, this silent disco yoga session guides you on a musical, spiritual, and emotional journey.
We begin slow and intentional, with grounding soundscapes, easing you into your body and breath. As the energy builds, we shift into flowing with upbeat music, inviting movement, connection, and release. From there, we drop into tribal bass beats, shaking loose anything you’re ready to let go of—fully stepping out of your skin and into your power. To close, we bring the energy down gently, guiding you back to a calm state of presence and integration.

📍Mountain Yoga
Sandy, UT.

Register online or at the front desk!

09/01/2025

Purposely using affirmations can be a great way to balance the body and focus the mind, leading to a more harmonious and centered state of being. By incorporating affirmations into your daily routine, you can begin to notice a shift in your energy and a greater sense of calm.

The chakra system gives us reference points to identify imbalances in the body, allowing us to target specific areas that may be causing us distress or discomfort. By understanding the different chakras and their corresponding energies, we can begin to heal and align our bodies, leading to a more balanced and vibrant life.

Not sure where to start? Repeat these affirmations silently or out loud. Notice which ones come easily, and which ones cause a reaction (big or small!). If you have a hard time saying one of the affirmations, it may indicate it's an area to tend to.

🔴🟠🟡🟢🔵🟣⚪️

Want to know more about the chakra system and how it can benefit your overall well-being? Let us know! We'd be happy to share more information and resources on how to incorporate the chakra system into your daily life.

08/30/2025

Our infrared sauna helps you detox, recover, and recharge.

And the best part?
It’s 50% OFF through September. Just use code SUMMER25 when booking!

🧖‍♀️ Limited slots. All you need is 40 minutes.
👉 Reserve your self-care session today!

📍Mountain Yoga Sandy
9343 S 1300 E
Sandy, UT. 84094
801-501-9242

08/25/2025

Samādhi-siddhih-īśvarapraṇidhānāt (2.45)

Samadhi: Refers to a state of deep meditative absorption and inner stillness, the ultimate goal of yoga.

Siddhi: Literally means "perfection," "accomplishment," or "supernatural powers" which can arise through yogic practice.

Ishvara Pranidhana: Translates as "surrender to God," "devotion to the Divine," or "dedication to a higher power".

By surrendering to the divine, one achieves perfect concentration. This sutra reminds us to: Let go, and trust the process.

08/19/2025

We are so excited for our first SUMMER studio party in 22 years of business! We hope you can join us for one or both events. Don’t miss this incredible opportunity to do a unique spin on a typical yoga class with an epic view in the shade, eat some fantastic food prepared by the one and only Jake Wallin, or just come hang out and imbibe on a refreshing sparkling LMNT beverage with a community of incredible humans! Register for yoga here https://mountainyogasandy.com/workshops/

08/18/2025

https://mountainyogasandy.com/unexpected-benefits-of-hot-yoga

Three Mountain Yoga pros weigh in on why they like their yoga practice heated, ranging in benefits from more oxygen, less impact on your joints, and more