Mountain Yoga Sandy

07/29/2025

Learning yoga on a SUP? Our PRO Jen gives you some tips in this tutorial!

Jen Folkman walks us through how to headstand on a Stand Up Paddleboard (SUP). Try it on the grass, and then in the water to impress all of your friends!

07/27/2025

Shen was a dancer, but now she loves hot yoga. Originally, gym yoga was too slow. Thankfully, she found Mountain Yoga!

07/26/2025

THROUGH SEPTEMBER 30
$20 INFRARED SAUNA SESSIONS
(use code summer25)

Our state-of-the-art infrared sauna is extremely low EMF with Bluetooth/AUX/MP3 audio inputs. Unlike a traditional sauna that heats the air, infrared heats the body directly, providing a more comfortable and relaxing experience. Infrared Saunas raise your core temperature, offering a host of benefits from sweating. Each sauna session is up to 40 minutes.

Detox, Relax, and Restore all summer long at Mountain Yoga Sandy
Book now & save 50%

Enjoy the ultimate infrared sauna experience in Sandy. Rejuvenate your mind, body, and spirit with a refreshing infrared sauna session. Book now!

07/25/2025

Ceibo is a master sound healer based in Nosara, Costa Rica. He will be on a US tour traveling across the US offering Sound Journeys starting in the Southeast, traveling up the east coast, midwest, rockies, southern Utah and finishing up the tour on a ranch in southern Colorado.
With a culmination of 1 decade and over 1,000 sound journeys Ceibo Soundz presents a profound vibrational experience with otherworldly drones and vocals using alchemy crystal bowls, instruments from India and indigenous instruments from around the world. Holding space inside a multi dimensional energetic field while guiding people into their own deeper wisdom and understanding that leads to growth, expansion and a manifestation of the highest self.

Additionally Ceibo offers a 5 week online course called The Mystic Sound Healer. THIS WORKSHOP will be offering a condensed version of the course in a 3 hour workshop along his tour. The workshop is a culmination of 10 years and over 1,000 sound journeys performed. The training includes the following sections. Self Inquiry, The basic Structure of a Sound Journey, Techniques, Performing a Sound Journey and Go to Market Strategy which guides the students on how to make a plan to set up sound journeys in local studios and musical venues. Ceibo will guide the students in each level so that they become more familiar with how to perform a Sound Journey including all the amazing magic that goes into holding space inside the energetic field of Sound Healing. The student will have the opportunity to play Ceibo’s Alchemy crystal bowls and he encourages those to bring any personal instruments to the training.

This Training is for those that are new to sound healing and to those that are advanced and looking to uplevel their current sound healing offerings. The Mystic Sound Healer training can also be applied as continuing education for 300 hour yoga teacher trainees. Feel free to reach out directly to Ceibo with any questions about the training.
Please learn more about Ceibo on his social media platforms.
Instagram:

September 14th | 1-4pm
📍Mountain Yoga Sandy
9343 S 1300 E
Sandy, UT. 84094

07/24/2025

Ceibo is a master sound healer based in Nosara, Costa Rica. He will be on a US tour traveling across the US offering Sound Journeys starting in the Southeast, traveling up the east coast, midwest, rockies, southern Utah and finishing up the tour on a ranch in southern Colorado.

With a culmination of 1 decade and over 1,000 sound journeys Ceibo Soundz presents a profound vibrational experience with otherworldly drones and vocals using alchemy crystal bowls, instruments from India and indigenous instruments from around the world. Holding space inside a multi dimensional energetic field while guiding people into their own deeper wisdom and understanding that leads to growth, expansion and a manifestation of the highest self.

Ceibo offers 2 community classes per week at a world renown yoga facility called Bodhi Tree Yoga Resort in Costa Rica where he lives. He also books private sound journeys with retreats, festivals and private gatherings. He was recently featured in a global publication called The Flow Trip in their “happiness issue”

Please bring a yoga mat, blankets, pillows, or anything else to make you comfortable.

9/13/25
7-8:15pm
📍Mountain Yoga Sandy
9343 S 1300 E



ADDITIONAL OFFERING:
The Mystic Sound Healer Workshop
Sep 14 2025
From: 1:00 PM - 4:00 PM

Visit the website to learn more!

07/22/2025

☀️ "Heyam duhkham anagatam" – The suffering that has not yet come can be avoided. (Yoga Sutra 2.16)

Yoga teaches us to live with mindfulness so we can prevent unnecessary stress and pain.

Every breath is a chance to start fresh.

07/21/2025

THROUGH September 30, enjoy half off all infrared sauna sessions.

Perfect for summer detox, wellness goals, and self-care.
Spots are limited — book now before they fill up.
Annual & Monthly Membership discounts will not apply.

Visit the link in bio or give us a call to book!

07/20/2025

We love hot yoga- that's no secret. 🔥
& even in the summer it can be beneficial to maintain your practice.

"A few tips for making the transition to a hot yoga practice as smooth as possible—as well as for maximizing an existing practice—include:

Arrive fully hydrated. This may mean sipping more water than you normally do, starting as early as the day before you plan to practice hot yoga. Consider also upping your electrolyte intake after class, which can be as simple as adding a little Himalayan pink salt and lemon juice to a glass of water.

Refrain from eating a large meal before class. Since many people report getting their heart rate up into the training zone during hot yoga, it makes sense to consider it in the same way you would any other strenuous workout. Meaning, eating a heavy meal just before will likely make you feel sluggish and possibly nauseous during class.

Embrace the heat in summer. While many regular students love hot yoga in the winter, beginning or maintaining a hot practice in the summer can help build an overall tolerance to higher temps, equating to better performance in outdoor activities like cycling, running and hiking.

Begin at the beginning. Mountain Yoga Sandy’s five elemental classes range in intensity from restore and stretch to fusion and flow classes, providing a road map for both beginning a practice and keeping it sustainable over the long term."
Embrace the heat in summer. While many regular students love hot yoga in the winter, beginning or maintaining a hot practice in the summer can help build an overall tolerance to higher temps, equating to better performance in outdoor activities like cycling, running, and hiking.

View more of the unexpected benefits of yoga: https://mountainyogasandy.com/unexpected-benefits-of-hot-yoga

07/17/2025

Unlock Your Body's Potential with Mobility, Agility, & Flexibility!

Have you ever paused to consider what true mobility means? It’s not just about getting from point A to point B—it’s about moving with ease, confidence, and vitality. Mobility encompasses flexibility, strength, balance, and the ability to perform daily activities effortlessly. It’s the foundation of a vibrant, active lifestyle!

Maintaining good mobility is essential for everyone, regardless of age or fitness level. It enables you to stay active, avoid injuries, and lead a fulfilling life. Improved mobility can enhance your performance in sports, make everyday tasks easier, and even boost your overall mood. Think about all the things you could enjoy more fully if movement weren’t a limiting factor!

Join Carol at Mountain Yoga this Saturday!
July 19- Mobility / Agility
July 26- Flexibility

07/16/2025

Silent Disco + Yoga
August 23, 5:30-6:30
Granite Park, Sandy
$10 >> then stay for food after!

An experience like never before- through wireless headphones that connect you directly to the yoga instructor’s voice and a curated music playlist.
This immersive practice blocks out distractions, allowing you to tune in, move with intention, and flow in sync with the beat.

Personalize the volume to your needs
Curated music + instructor in your ears
All levels welcome

🎶What is a Silent Disco Yoga Class?
This is where yoga meets the wildly popular ‘Silent Disco’ Party! With headphones
streaming your instructor’s voice and a curated playlist, you’ll flow distraction-free in the park. You control the volume—we bring the vibe. Peaceful, immersive, and totally unique.

🎶What to bring for Silent Disco Yoga?
Wireless headsets will be provided. Just bring your mat and any props you may want for a flow style class.

🎶Is the curated playlist actually Disco music?
No. You can expect a typical yoga playlist that will support the class vibe and intention.
Experience something like never before, with wireless headphones that connect you directly to the yoga instructor’s voice and a curated music playlist.

Pre-register online or at the desk- https://mountainyogasandy.com/workshops

07/14/2025

Thirsty this summer? Grab some LMNT at the studio!

LMNT contains 1000 mg of sodium, 200 mg of potassium, 60 mg of magnesium, and zero sugar. This bold yet simple formula is based on the latest scientific literature and evidence gathered from coaching tens of thousands of clients. Finding a Solution in Plain Sight As a former research biochemist and....