Mountain Yoga Sandy

Mountain Yoga Sandy Nestled below the world-famous Little and Big Cottonwood canyons, MYS has been practicing yoga and empowering lives with the Salt Lake community since 2003.
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Join us for Hot Yoga, Yoga, Pilates, Kids Yoga, Infrared Sauna, and more! Check out our website for more info! www.mountainyogasandy.com
instagram.com/mountainyogasandy
https://linktr.ee/mountainyogasandy

05/03/2026

In a world that constantly asks us to do more, go faster, and push harder, stretching invites something different. It invites space, physically in the body and mentally in the mind. It invites you to slow down, breathe deeper, and listen inward.

Rooted in the element of Space, our Stretch class offers a moderate, intentional practice designed to help you expand, release, and restore. Through long, steady holds and dynamic movement, this class provides a balance of stress relief and mobility whether you’re an athlete in recovery or beginning your journey.

Stretch Class Schedule:

🌿Mondays @ 6 a.m. & 11:30 a.m.
🌿Tuesdays @ 6 a.m.
🌿Wednesdays @ 11:30 a.m. & 5:45 p.m.
🌿Thursdays @ 7:45 p.m.
🌿Fridays @ 6 a.m.
🌿Saturdays @ 9 a.m. (not heated)

Book your class via our website or app. Link in bio Mountain Yoga Sandy

05/02/2026

Looking for a joyful summer camp to keep your kids feeling active, creative, and engaged? You've found it! Led by Jayme Vetz, a certified elementary school teacher, kids’ yoga instructor and a mom of two, your child will learn important skills in a nurturing, non-competitive environment

June 1 - 4 | 9 a.m. to noon | Ages 6 - 10 | $225

Register by May 11 to save $25!
https://app.arketa.co/iframe/mountainyogasandy/series/VKfqrzN46hR5i0U4ubiP

Today is the day we celebrate B’Andra, our studio manager 🤍Happy Birthday, B 🤍Your love of yoga is infused into your wor...
04/30/2026

Today is the day we celebrate B’Andra, our studio manager 🤍

Happy Birthday, B 🤍

Your love of yoga is infused into your work, creating space for our community to feel supported, seen, and cared for. Your presence is grounded, heartfelt, and full of purpose. We wish you a day that feels as meaningful and joy filled as the space you hold for others ✨

Nothing feels better than that post yoga glow. Thanks for sweating with us, Sue 🔥"I joined Mountain Yoga about a year ag...
04/29/2026

Nothing feels better than that post yoga glow. Thanks for sweating with us, Sue 🔥

"I joined Mountain Yoga about a year ago unsure whether heated classes were really for me — and now I’m completely hooked! The instructors are knowledgeable, encouraging, and genuinely invested in helping everyone grow in their practice.

I love the wide variety of heated classes, from fusion flows that push me to my edge to deeply relaxing restorative sessions that help me reset. No matter which class I take, I always walk out feeling stronger, clearer, and refreshed."

- Sue Lopez

Tray out a class this week and find out for yourself why Sue got hooked on Mountain Yoga!

Class schedule: https://mountainyogasandy.com/mountain-schedule/

04/28/2026

5 DAYS LEFT TO REGISTER | Soul Journey to Peru | July 19 to 27

If you've been thinking about joining us in Peru, now is the time to act! Registration closes Saturday, May 2. You do not want to miss this immersive, authentic Andean adventure in the Sacred Valley surrounded by beauty and community.

To register, visit: https://mountainyogasandy.com/2026-peru-retreat/

If you’ve been on the search for the perfect summer hoodie, look no further! Available in gray, mauve, or black, our Mou...
04/25/2026

If you’ve been on the search for the perfect summer hoodie, look no further! Available in gray, mauve, or black, our Mountain Yoga zip-up will keep you feeling cozy post-class or when enjoying a cool evening by a camp fire 🔥

Today we celebrate both our earth and our studio owner, Jackie Wheeler! Happy Earth Day and Happy Birthday to Jackie 🌎💛🎂...
04/22/2026

Today we celebrate both our earth and our studio owner, Jackie Wheeler! Happy Earth Day and Happy Birthday to Jackie 🌎💛🎂

A lover of nature, it is fitting that Jackie shares her special day for when we pause to honor and appreciate Gaia. When not in studio, Jackie is outdoors skiing, mountain biking or hiking. Steady and resilient, she holds space for her students to breathe, connect, and come home to themselves.

Thank you Jackie for building and fostering the Mountain Yoga community! It is a true sanctuary for all those who practice here. Your deep care and commitment to helping students find balance, sustainability and personal growth are felt in every class you teach.

Let's show Jackie all the love by sharing a special memory of her or why you enjoy her classes and the studio. Wishing you the best day ever, Jackie 🥳

SOUL JOURNEY TO PERU | July 19 to 27 | 2026Register: https://mountainyogasandy.com/2026-peru-retreat/There’s something s...
04/22/2026

SOUL JOURNEY TO PERU | July 19 to 27 | 2026
Register: https://mountainyogasandy.com/2026-peru-retreat/

There’s something special that happens when we step out of our routines and into something intentional, together. This retreat is designed to be more than a getaway. It’s an experience rooted in connection, presence, and shared discovery. If you’ve been feeling the pull, here are 10 reasons to trust it:

1. Practice in a Place That Inspires Awe
Surrounded by mountains, history, and stillness, Peru's Sacred Valley invites you to slow down and take it all in.

2. Deepen Your Connection
Practice together, share meals, and explore side by side to create connections that stay with you long after you return home.

3. A Thoughtfully Crafted Balance
Each day weaves together yoga, rest, and adventure so you feel both nourished and energized.

4. Stay Somewhere That Feels Like a Retreat
Our home for the week is intentionally chosen to support relaxation, reflection, and community gathering.

5. Meals That Bring People Together
There’s something powerful about sitting down and sharing food. Every meal is an opportunity to connect and be present.

6. Space to Truly Unwind
Whether it’s soaking, resting, or simply breathing in the mountain air, you’ll have time to slow down in a meaningful way.

7. Yoga That Meets You Where You Are
Our approach is grounded, supportive, and accessible - helping you feel more at home in your body. Beginners welcome!

8. Explore with Intention
Experience the culture, history, and beauty of Peru in a way that feels immersive, respectful, and enriching.

9. Come As You Are
Whether you're solo, with a partner or alongside friends, this retreat is designed to be warm and inclusive.

10. Remember What Matters
Time away has a way of bringing clarity. You’ll return home feeling more connected to self, others, and what truly matters.

Highlights include a visit to Machu Picchu, kayaking on Huaypo Lagoon, hiking to the Perolniyoc Waterfall, and weaving and ceramics workshops.

Single: $4,400 | Double: $3,600 | Shared (3 to 5 pax): $3,200*

Act soon! Registration closes May 2, 2026

*Visit our website for full details

LAST CALL! The final class of FREE Yoga Weekend starts at 4:45 p.m. Can’t make it to the studio? You can still take adva...
04/19/2026

LAST CALL! The final class of FREE Yoga Weekend starts at 4:45 p.m.

Can’t make it to the studio? You can still take advantage of our exclusive membership offer available this weekend only. $28 Intro to Unlimited. For the price of one class, get a full month of unlimited yoga and Pilates. No commitment, no cancelation fees.

BUY ONLINE: https://mountainyogasandy.com/membership/

FREE Yoga Weekend Continues! Bring a friend for a wonderful way to spend your Sunday. ✨ FREE Yoga and Pilates classes, h...
04/19/2026

FREE Yoga Weekend Continues! Bring a friend for a wonderful way to spend your Sunday.

✨ FREE Yoga and Pilates classes, heated and unheated*

✨ Complimentary Samples of LMNT to stay hydrated

✨ 25% Off Mountain Yoga branded apparel and gear

✨ Connect with Our Community - Meet our instructors, ask questions, and learn what makes our community unique.

✨ $28 INTRO TO UNLIMITED MEMBERSHIP*
For the price of one class, get a full month of unlimited yoga and Pilates. No commitment, no cancelation fees.

Learn more: https://mountainyogasandy.com/free-yoga-weekend/

*Limit one free class per person, per day. $28 Intro Offer is for first-time intro offer buyers or those who have not held a recurring membership within the past 6 months. This limited-time offer is valid for purchase April 18-19, 2026 only

04/18/2026

Grab your sister, brother, bestie, roommate, everyone!

All classes on Saturday, 4/18 & Sunday, 4/19 are FREE!

Exclusive Offer available this weekend only: $28 Intro to Unlimited Membership.
For the price of one class, get a full month of unlimited yoga and Pilates*

Reserve your spot online or on the Mountain Yoga Sandy app. Classes are starting to fill!

*For full details on classes, etiquette, and more visit: https://mountainyogasandy.com/free-yoga-weekend/

04/18/2026

Yoga 101: A Friendly Intro | April 18 @ 1:30 p.m. | FREE

A SNEAK PEEK of what you can expect when you attend studio owner, Jackie Wheeler's beginner-friendly workshop TOMORROW at 1:30 p.m.

60 minutes and free of charge, in this workshop you'll learn the fundamentals of yoga including:

🧘Foundational postures and ways to modify
🧘Different styles and how to know which is right for you
🧘Tips for a successful practice

Spots are still available, but they're filling up quickly! Reserve your spot now: https://mountainyogasandy.com/free-yoga-weekend/

Address

9343 S 1300 E
Sandy, UT
84094

Opening Hours

Monday 6am - 11:30am
3:45pm - 7:45pm
Tuesday 6am - 11:30am
5:15pm - 7:45am
Wednesday 6am - 11:30am
3:45pm - 7:45pm
Thursday 6am - 11:30am
3:45pm - 7:45pm
Friday 6am - 11:30am
3:45pm - 5:30pm
Saturday 7:45am - 12pm
Sunday 7:45am - 12pm
2:45pm - 4:45pm

Telephone

(801) 501-9642

Website

https://mountainyogasandy.com/

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