Mountain Yoga Sandy

11/03/2025

Yoga Nidra for Self-Expansion- dedicated to self-expansion, where you'll explore new dimensions of your consciousness.

November 8th, 2-4pm with Brooke Schneider
$50

Mountain Yoga Sandy
9343 S 1300 E
Sandy, UT.

10/30/2025

“There’s evidence around saunas being effective for those who have high stress work or personal situations,” shares Dr. Zack. “The sauna experience does seem to show improvement in anxiety.”

Ready for a sauna sesh? Get one in HERE: https://mountainyogasandy.com/infrared-sauna

https://health.clevelandclinic.org/sauna-benefits

Ready to get your sweat on? Spending time in a sauna may be relaxing but it also offers some potential health benefits like improving heart health and relieving pain. An expert explains how and shares some tips for staying safe while using a sauna.

10/29/2025

Winter is coming, and while for many of us that means ski season, it's also a time to slow down and return to inward practices.

How many of these practices do you do daily?
What would you add to the list?
Send us your favorite motivational videos!

10/27/2025

Day Retreat this Saturday, Nov 1!
Hosted by Nikki Seward and featuring a Sound Bath by Sarah Emery
Maple Grove Hot Springs | 11386 N Oneida Narrows Rd

Unplug in the beautiful oasis where natural hot springs line the winding river with 360 mountain views. Here we will gather for a restorative retreat in honor of the Fall season. Cozy up around the crackling fire for a yoga yurt experience, sound bath, cacao ceremony, somatic writing circle and the yearning of community connection. There will be equal amount of time for solitude with opportunity to relax in nature and soak in the mineral hot springs.

Retreat experience, light snacks, cacao, water, and tin foil vegetarian dinner will be provided. Sauna, smoothies, and overnight accommodations are available for additional purchase. Nightly accommodations vary in price from tent camping, van spots, yurts, and cabin rentals.

Mats are available, yet feel free to bring your own as well as anything to make your retreat most comfortable and nourishing.

Investment: $222

More information will be provided upon request and signing up to best prepare.

10/25/2025

The best holiday gift... give the gift of yoga! Get them a gift card for their first month of yoga, or new yoga gear!
At Mountain Yoga you will find:
🧘An inviting community of knowledgeable staff, qualified teachers, AND friendly students to support you.
👌A sustainable system of 5 different (heated and non-heated) yoga classes and hot pilates that will help you customize your experience depending on your specific needs and desires.
🙏A practice that will optimize your mental, physical, and emotional health.
What you'll get with your membership at Mountain Yoga:
-Unlimited heated and non-heated Yoga and Pilates classes
-20% off mat & towel purchases during your first month
-10% off all retail purchases after your first month
-15% off infrared sauna sessions after your first-month
-Unlimited access to our On-Demand library of recorded yoga classes, qigong, meditation and more after your first-month
-Discounts on select workshops
-New Student discount rolls into Unlimited Mountain Membership.
No Commitment – 7 Days Notice To Cancel
Find more information here: https://mountainyogasandy.com/newstudents/

📍 Mountain Yoga
9343 S 1300 E
Sandy, UT. 84094

Unlimited classes in-studio and virtually. Over 50 classes per week including yoga, hot yoga, pilates and qigong

10/21/2025

Kids need yoga, too!

-Oct 29, Nov. 5, 12, 19
-December 3, 10, 17

A creative and fun way for your child to learn to move their bodies, practice fun and challenging poses, explore breathing techniques, focus and calm their minds, and create a community with others.

During these 4-week sessions, students will develop the skills to identify and use mindfulness tools in their everyday life. Some of the tools include compassion for self, compassion for others and the earth, breathing games, gratitude, and visualization. These classes will help children become aware of their bodies, learn self-respect and respect for others, cope with stress and difficult emotions, build confidence, and develop coordination and strength.

Mom or Dad can take yoga too! Kids Yoga classes align with an adult class on the schedule. Pre-registration encouraged.

📍Mountain Yoga Sandy
9343 S 1300 E
Sandy, UT. 84094

Drop In - $25
4 week series - $75
3 week series - $50

10/19/2025

We’re Hiring! 💪✨

Mountain Yoga Sandy is looking for a passionate Pilates/Core Sculpt teacher to join our dynamic teaching team!

If you love building strength from the inside out, creating killer playlists, and helping students feel empowered in their bodies — we’d love to meet you.

Established in 2003, Mountain Yoga Sandy is the longest standing one-owner Yoga Studio in the Salt Lake Valley! We are known for our inclusive, welcoming, positive, and supportive environment. At MYS we believe that everyone is capable of shifting and transforming their lives when given the right tools and a supportive environment. Our community of staff and teachers have operated collaboratively, as a team, sharing each others unique gifts to help inspire, empower and transform thousands of lives over the years.

If you are looking for more fulfillment in your life and are interested in helping others attain personal aspirations towards freedom and their highest potential Mountain Yoga is the place for you!

💫 Experience in Pilates & Functional Core Movement

Be part of a supportive, growth-minded community that values authenticity, education, and fun.

👉 Send your resume and some info about you to Jackie@MountainYogaSandy.com

10/13/2025

Whaaaattt?! New improved app! 🙌

If you haven’t downloaded it yet get the links by visiting our page! We’re so excited for this upgrade as it gives you an easy way to view classes AND members get access to our entire library of 100+ on-demand videos!

10/05/2025

A transformative 3-Part Yoga Nidra Meditation series with , designed to deepen your practice, promote healing, and expand your consciousness. Each session will begin with a short lecture, providing insights into the purpose, history, and sacred nature of Yoga Nidra, followed by a guided practice.

The Nidra Session offered during the workshop will be recorded and sent to participants for personal use.

Oct. 18th 2pm-4pm
Nidra for Transformation
Dive deep into the transformative power of Yoga Nidra as a tool for personal growth and change.

November 8th 2-4pm
Nidra for Self-Expansion
Experience a session dedicated to self-expansion, where you'll explore new dimensions of your consciousness.

10/05/2025

Join Mountain Yoga and Nikki for a day retreat at Maple grove Hot Springs. Restore and relax before the holidays with nourishing practices.

Early bird registration ends 10/10/25. Register at mountainyogasandy.com

📍Maple Grove Hot Springs

November 1, 2025

Retreat experience, light snacks, cacao, water, and tin foil vegetarian dinner will be provided.