What are the opening hours?

Monday 6am - 11:30am 3:45pm - 7:45pm Tuesday 6am - 11:30am 5:15pm - 7:45am Wednesday 6am - 11:30am 3:45pm - 7:45pm Thursday 6am - 11:30am 3:45pm - 7:45pm Friday 6am - 11:30am 3:45pm - 5:30pm Saturday 7:45am - 12pm Sunday 7:45am - 12pm 2:45pm - 4:45pm

Mountain Yoga Sandy

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United States
Sandy, UT
Mountain Yoga Sandy

Nestled below the world-famous Little and Big Cottonwood canyons, MYS has been practicing yoga and empowering lives with the Salt Lake community since 2003.
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Join us for Hot Yoga, Yoga, Pilates, Kids Yoga, Infrared Sauna, and more! Check out our website for more info! www.mountainyogasandy.com
instagram.com/mountainyogasandy
https://linktr.ee/mountainyogasandy

03/18/2026

Another 5-Star Review! And, if you have a child 6 to 10 years old, take Deseree's recommendation for Kids Yoga. We offer kids classes Wednesdays @ 4 p.m., and we have a summer camp coming up June 1 to 4 with Jayme.

"I love it here! The staff is very friendly! Everything is very clean! Instructors give modifications and are there for any questions you may have. It is absolutely amazing! Also, they offer kids yoga. My children absolutely love their class and their instructor Jayme. Jayme is the kindest person ever!"

- Deseree Sadler

Visit mountainyogasandy.com to learn more or sign up!

03/16/2026

To celebrate and honor our staff and teachers, we’re canceling our evening classes on Friday, March 20th for our annual party. We appreciate your understanding and support!

03/16/2026

As we prepare for the week ahead, take a moment to pause.

What intention will guide your week?

Energy flows where intention goes. Let your practice support what matters most 🧘🌿✨

03/14/2026

Looking for a joyful summer camp to keep your kids feeling active, creative, and engaged? You've found it! Led by Jayme Vetz, a certified elementary school teacher, kids’ yoga instructor and a mom of two, your child will learn important skills in a nurturing, non-competitive environment

June 1 - 4 | 9 a.m. to noon | Ages 6 - 10 | $225

Register by May 11 to save $25!
https://app.arketa.co/iframe/mountainyogasandy/series/VKfqrzN46hR5i0U4ubiP

03/11/2026

We've got more March birthdays to celebrate at our studio 🥳

Alison (3/14) and Deanna (3/28) turn one year older this month. Each bring their own distinct style to their classes while guiding with presence, encouragement, and genuine care. Thank you for creating the supportive and welcoming ambiance Mountain Yoga is known for 🙏

Help us honor their special day by joining them on the mat this month:

Alison - Hot Flow Sundays @ 8 a.m. & Mondays @ 4 p.m. | Hot Fusion Wednesdays @ 9:15 a.m.
Deanna - Hot Hatha Sundays @ 3 p.m. | Hot Fusion Mondays @ 7:45 p.m.

03/10/2026

5,000+ days of being in community together! It's an incredible honor, Hailey, that you have chosen to practice with us year after year. We look forward to many more! Thank you ✨🙏🌿

"Mountain Yoga is like my second home. I have been practicing there for almost 14 years and have had nothing but great experiences since that first class. The entire studio, from fellow yogis to instructors to the owner, are so welcoming and friendly. I love walking in and seeing so many smiling faces. It’s a beautiful community that I am honored to be a part of. They offer a great selection of classes that cater to whatever you are looking to get out of your practice. Couldn’t recommend this studio enough, if I could give 6/5 stars I would!"

- Hailey Blair

03/10/2026

We're so grateful for everyone who participated in our February Self-Care Bingo Challenge! Congratulations to our winners:

🎉 Alison H - Self-Care Bundle
🎉 Sarah B - Box of LMNT
🎉 Sue L - Infrared Sauna 5-Pack

And a special shoutout to Ally H who go the only blackout!

Your dedication to showing up for yourself on the mat is on fire 🔥🧡🔥

03/10/2026

We’re so grateful for everyone who participated in our February Self-Care Bingo Challenge! Congratulations to our winners:

🎉 Alison H - Self-Care Bundle
🎉 Sarah B - Box of LMNT
🎉 Sue L - Infrared Sauna 5-Pack

And a special shoutout to Ally H who got the only blackout!

Your dedication to showing up for yourself on the mat is on fire 🔥🧡🔥

03/07/2026

As the seasons begin to shift, a quiet momentum starts to build 🌱
As the world begins to bloom again, it’s a reminder that real happiness grows from within. As Paramahansa Yogananda wrote, “Happiness blooms naturally in the hearts of those who are inwardly free.”

Step onto your mat this March and build the kind of momentum that matters.
Find Your Purpose. Find Your Freedom. at Mountain Yoga

03/05/2026

LYMPHATIC DRAINAGE & MYOFASCIAL RELEASE WORKSHOP
SATURDAY, MARCH 14 @ 4:30 PM

Join us for an afternoon of deep self-care, relaxation and rejuvenation in an unhurried yoga workshop. You’ll release and stimulate your lymphatic and fascial systems through movement, massage, breath, and meditation with the help of Gua Sha tool.

Why Come:

🌿Detoxification
🌿Improved circulation
🌿Sinus relief and immune support
🌿Anti-wrinkle and preventative care
🌿Calm, more resilient nervous system
🌿Feel lighter, more mobile and vital

$44 Investment includes a FREE Gua Sha tool

Reserve your spot: https://mountainyogasandy.com/workshops/

03/03/2026

We're glad to hear Vanessa enjoys our variety of classes and the originality of each of our teachers. We're thankful she practices with us and for her kind words!

"I love this studio! The variety of classes are amazing, and every class is different which adds a little fun to the experience. Each instructor has a unique style of instruction which lends to me growing in my practice. They are always happy to see me and make me feel very welcome. Highly recommend."

- Vanessa Judd

03/02/2026

Happy Birthday to two of our wonderful instructors, Sarah (3/5) and Malari (3/14) 🎉🌿🎂

We’re very grateful for the energy and heart you bring to our community each and every class. You inspire us to move, breathe, and show up for ourselves.

Join them on the mat this month to celebrate!

Sarah - Flow Mondays @ 6 p.m. | Hot Stretch Tuesdays @ 6 a.m. | Hot Stretch Wednesdays @ 5:45 p.m.

Malari - Hot Hatha Saturdays @ 12 p.m.

Address

9343 S 1300 E
Sandy, UT
84094

Opening Hours

Monday	6am - 11:30am
	3:45pm - 7:45pm
Tuesday	6am - 11:30am
	5:15pm - 7:45am
Wednesday	6am - 11:30am
	3:45pm - 7:45pm
Thursday	6am - 11:30am
	3:45pm - 7:45pm
Friday	6am - 11:30am
	3:45pm - 5:30pm
Saturday	7:45am - 12pm
Sunday	7:45am - 12pm
	2:45pm - 4:45pm

Telephone

(801) 501-9642

Website

https://mountainyogasandy.com/newstudents/, https://mountainyogasandy.com/

Alerts

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