Mindy Buxton Fitness & Food Coach

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This morning, 8 years ago I knew she didn’t have a lot of time left, but I didn’t know it would be her last day.It was t...
03/11/2026

This morning, 8 years ago I knew she didn’t have a lot of time left, but I didn’t know it would be her last day.

It was the best Sunday. I went over early to help my dad so he could go to church. I watched the Spoken Word with her and my sister came over. The neighbor boys visited to bring us the sacrament.

That day her house was FILLED with family, friends & neighbors. There was so much joy & so many tears. It was obvious everyone was saying their last goodbye.

About 9:30 pm we said family prayer, almost everyone filed out and TJ took my girls home. A few of us were around her bedside when it became clear she was taking her last breath. It was beautiful, peaceful & awful all at once.

I’ll never forget that moment & all that she taught me about being a covenant woman through her actions those final few weeks of her life. She is my ultimate example of Christ-like love & female strength & power. I’m so grateful I was truly blessed with the best.😇

03/05/2026

A chicken noodle soup recipe that’s a great substitute for when you don’t have time to make your soup totally from scratch! Simple & higher protein in about 30 minutes. Recipe to follow…

2 months in & I love that my skin is experiencing a…Plumper texture Dewy complexion Less fine linesI’ve pushed off a yea...
03/04/2026

2 months in & I love that my skin is experiencing a…
Plumper texture
Dewy complexion
Less fine lines

I’ve pushed off a yearly face treatment —
2 months in a row now because the peptide is giving me the same collagen-lifting results & I’ve received compliments from friends I don’t regularly see. Even though I can’t see what it’s doing internally…I love the idea of a tighter blood/brain barrier (especially since I’ve had concussions) & healing in my intestinal tract. It’s something I just feel good on!

I will definitely do this peptide again!

If you’re working on change know this, YOU are seen!  I respect anyone who’s putting in the work to grow.Change isn’t ea...
03/03/2026

If you’re working on change know this, YOU are seen!
I respect anyone who’s putting in the work to grow.
Change isn’t easy but effort ALWAYS deserves respect.
Keep going! You’re doing great! Effort with enough consistency pays off.

Health is a way you can eat for life, not just for a 4 week challenge! These are the strategies I’ve been using for near...
03/02/2026

Health is a way you can eat for life, not just for a 4 week challenge! These are the strategies I’ve been using for nearly 20 years now. This is the way we drop fat AND stay at our maintenance size! Consistency is key, not perfection! Do you practice these daily?

If you’re looking for an amazing service opportunity look into .  They feed the less-fortunate in Utah on Sunday morning...
03/01/2026

If you’re looking for an amazing service opportunity look into . They feed the less-fortunate in Utah on Sunday mornings & Wednesday evenings, in addition to taking donations, offering AA meetings & helping people improve their situation. They always accept financial donations on their website as well! What a beautiful place to give & help in our community.

02/28/2026

5 moves, 4x :45 seconds work, 15 seconds rest. Save this for your next 20 minute workout!

It’s not just peer pressure, it’s science!  A high-protein diet can help with muscle growth and repair, support fat loss...
02/26/2026

It’s not just peer pressure, it’s science! A high-protein diet can help with muscle growth and repair, support fat loss & weight management, stabilize blood sugar, and maintain bone & skin health. It can also aid recovery after exercise & help preserve muscle as you age. Build your future body by getting in your protein daily!

Address

9844 S 1300 E
Sandy, UT
84094

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