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Harmony Yoga Studio Utah, Sandy, UT (2025)

10/28/2025

✨Flow. Feel. Free.✨

A few weeks ago, we came together to move, breathe, and reconnect through our Dance + Yoga + Breathwork workshop — a day of rhythm, release, and pure harmony. 🕊️💫

Can you feel the energy through the screen? 💃🧘‍♀️

Thanks for the amazing video.

09/02/2025

🌸 Awaken Your Shakti: Dance, Breathe & Flow Into Your Divine Feminine 🌸

Are you ready to unlock your inner power and reconnect with your essence? ✨
Join us for Shakti, an uplifting workshop blending Bollywood-inspired dance, grounding yoga, and guided breathwork to awaken your divine feminine energy. 🌙💃🧘‍♀️

💫 What you’ll experience:
✨ High-vibe movement that channels joy & confidence
✨ Breathwork to release & ground into inner wisdom
✨ A safe, sacred space to feel, flow, and express
✨ Divine Feminine rituals, affirmations, and reflection

📍 Date: Sunday, Oct 5, 2025
🕙 Time: 10:00 – 11:45 AM
📍 Location: Forest Room, Synchronicities, Sandy, UT

✨ This is more than a workshop — it’s a return to your true essence.

👉 Reserve your spot today and step into your power. Link in bio.

08/11/2025

🌿✨ Start your week with intention and self-love! ✨🌿

At Harmony Yoga Studio, we believe Mondays aren’t for rushing — they’re for realigning. 💫

💛 Be kind to yourself
🕯 Set your intentions
🌬 Remember to breathe
💧 Drink lots of water
🌟 Create the life you want

Whether on the mat or in your daily life, these small practices can transform your mindset and energy. 💪💖

What’s one intention you’re setting for yourself today? Share it below ⬇️

02/27/2025

🫁 Think breathwork is scary? Let’s clear that up!

If you’ve been hesitant to try breathwork because of fear of losing control, getting emotional, or doing it wrong—you’re not alone! But here’s the truth:

✨ Breathwork grounds you, not the other way around.
✨ Emotional release is normal and healing (no judgment here!).
✨ You can’t do it wrong—just breathe, and I’ll guide you.

Still unsure? Come experience it for yourself! Join my Emotional Release Breathwork Workshop on March 15th at Synchronicities and feel the shift.

📅 Save your spot today—DM me for details!

02/27/2025

🫁 Think breathwork is scary? Let’s clear that up!

If you’ve been hesitant to try breathwork because of fear of losing control, getting emotional, or doing it wrong—you’re not alone! But here’s the truth:

✨ Breathwork grounds you, not the other way around.
✨ Emotional release is normal and healing (no judgment here!).
✨ You can’t do it wrong—just breathe, and I’ll guide you.

Still unsure? Come experience it for yourself! Join my Emotional Release Breathwork Workshop on March 15th at Synchronicities and feel the shift.

📅 Save your spot today—DM me for details!

02/18/2025

🌿Discover Your Inner Peace Through Breath🌿

Join us for a transformative emotional release breathwork session led by YogaLap certified breathwork instructor and learn powerful techniques to connect with your true self!

🧘‍♀️ 90-minute workshop includes:

✨ Activating/Energizing preparatory breathing

✨ Light stretching & yoga movements to activate energy centers

✨ Holotropic breathwork for holistic wellbeing & emotional release

📅 Date: March 15th, 2025

⏰ Time: 10 AM

📍 Location: Mountain Room, Synchronicities, 9419 S Union Square, Sandy, UT 84070

🌟 If you’re ready to release stress, reset your mind, and reconnect with your inner self, join us for this life-changing experience!

📲 Scan the QR code on the flyer for details or click on the link in bio.

#ʙʀᴇᴀᴛʜᴇɪɴʙʀᴇᴀᴛʜᴇᴏᴜᴛ

Harmony Yoga Studio Utah

10/28/2025

09/02/2025

08/11/2025

02/27/2025

02/27/2025

02/18/2025

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