MTN PHYSIO

Physical therapy, wellness, strength, conditioning, rehab, and injury prevention for outdoorsmen, hunters, bowhunters, & athletes.

12/13/2025

Day 12…. 15 reverse lunges

Today’s workout:
50 squats
30 pushups
35 glute bridges
20 ea. side hip abduction plank
30 bilateral banded rotations
13 skater lunges
10 ea side plank rotation
20 sit ups.
30 heel toe raises
20 dips
12 single arm bicep curls
15 reverse lunges

12/10/2025

Put in a little sweat equity and boy did it feel good!

You get out of life what you put into it, your health is your greatest asset if you want to perform at the top of your game! At MTN PHYSIO our mission is to help you excel, to elevate your health, to be a top performer at home, on the MTN, at work or in the field!

Book a discovery call today to get objective testing so you know where you stand and what you can do to perform at the highest level! Our team is ready to work with you!

I can tell you one thing it begins with knowing your baseline and we build systems to help you know your baseline, so you can get results! Results matter!

Address

Sandy, UT
84092

Telephone

+18012442252

Website

http://www.mtnphysio.com/

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