Mama and Kale

Mama and Kale ✨ Mom Content✨41✨
✨IIN Holistic Health Coach |Personal Trainer | Massage Therapist |Yoga |Nutrition |Group Fitness | Freedom |Jesus|Thrifter|Humor✨

01/26/2026

✨I would flip the whole world upside down for these monkeys. 🫶🏻❤️✌🏻

✨The outpouring of love, abundance of gratitude, and healing energy we received from this last workshop was so incredibl...
01/24/2026

✨The outpouring of love, abundance of gratitude, and healing energy we received from this last workshop was so incredibly OVER THE MOON amazing!🥹

✨We cannot wait to hold space for you again…to help you nourish, move, grow, and breathe. ❤️

✨Registration for our next workshop is officially open. Click the link in my bio under “events” to reserve your space! ❤️🫶🏻✌🏻

01/24/2026

✨Permission granted.❤️🫶🏻✌🏻

✨Could you pause for a moment and realize health is so much more than the surface? It’s deep…it’s MEGA deep. And there a...
01/24/2026

✨Could you pause for a moment and realize health is so much more than the surface? It’s deep…it’s MEGA deep. And there are things happening from within that cannot be seen with the naked eyes.

✨Vulnerability? I’ve been going through a HELL of a lot of processing and healing old patterns, beliefs, and stored toxic holdings from within. Oh, but you wouldn’t see those physically at the gym, however you WOULD feel the emotional load unraveling in yourself. You actually feel yourself coming alive again through shedding baggage and setting boundaries to calm the inner you again.

✨Feeling is healing. Nourishing your body properly doesn’t always look like brown rice and broccoli. And training at the gym doesn’t have to be a 225 pound deadlift consistently. I DO enjoy my big weights, but I also enjoy my breathing, mobility, and blueberry smoothies with a side of ashwaganda supplements. 😉

✨I do not wish to be like the rest of them. I am enjoying this journey of finding myself again…so perhaps I can help others heal themselves enough to do the same.❤️🫶🏻✌🏻

01/24/2026

✨Take my money…even better if you have tacos. 🌮😆✌🏻

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10365 S 1300 E
Sandy, UT
84094

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