Granite Peaks Gastroenterology

12/18/2025

The holidays are full of flavor—but for sensitive stomachs, festive foods can mean discomfort.
Common culprits to watch out for:
❌ Heavy, creamy dishes
❌ Fried or fatty foods
❌ Too much sugar or alcohol
❌ Overeating in one sitting
Enjoy your celebrations—but if symptoms linger, don’t wait until January to get checked.
https://www.granitepeaksgi.com/signs-that-indicate-that-its-time-for-a-visit-to-your-gastroenterologist/

🎁Wishing you a happy, healthy, and belly-friendly holiday season!

12/09/2025

When it’s cold outside, your gut can feel it too!
Low hydration and less movement can lead to sluggish digestion—but a few simple habits can make a big difference.

Here’s how to keep your gut happy this winter:
💧 Sip warm water throughout the day
🥬 Eat fiber-rich foods (fruits, veggies, whole grains)
🚶‍♀️ Move regularly—even short walks count!
😴 Get enough rest for a balanced gut
Small steps = smoother digestion.

12/02/2025

According to the latest reports, more than 3 million Americans are living with Crohn’s disease and ulcerative colitis. Whether you're newly diagnosed, managing symptoms, or caring for someone with IBD, you are not alone. Our team of compassionate GI specialists is here to help every step of the way—with expertise, empathy, and individualized care.

📣 Join us in raising awareness:
• 📚 Learn about IBD
• 🤝 Support a friend or loved one
• 🩺 Schedule a screening if you have symptoms

https://www.granitepeaksgi.com/crohns-disease-causes-symptoms-treatments/

At Granite Peaks Gastroenterology, our physicians and professional, caring staff address your digest

11/27/2025

Big meals can mean big discomfort — especially for your digestive system.
🧡 This Thanksgiving, enjoy the feast and keep your gut happy with these simple tips:
✅ Eat slowly and savor each bite
✅ Don’t skip breakfast (it helps prevent overeating)
✅ Take a short walk after your meal
✅ Watch out for reflux triggers: fatty foods, caffeine, alcohol, and chocolate
🍽 Wishing you a safe, healthy, and happy Thanksgiving from all of us at Granite Peaks Gastroenterology.
For additional tips, visit our website: https://www.granitepeaksgi.com/thanksgiving-calories-substitutes-and-gluten-free-options/

11/24/2025

Frequent heartburn? It might be more than just something you ate. November is GERD Awareness Month, a time to recognize the signs of gastroesophageal reflux disease — a chronic condition that affects millions.
🚩 Common symptoms:
• Persistent heartburn
• Acidic taste in your mouth
• Chest discomfort
• Trouble swallowing
💡 The good news? GERD is manageable — and we’re here to help.

👉 Learn more or schedule a consultation: https://www.granitepeaksgi.com/gastroenterologist-near-me/

At Granite Peaks Gastroenterology, our physicians and professional, caring staff address your digest

11/17/2025

What’s good for your gut is often great for your heart.
A balanced, fiber-rich diet not only supports digestion — it also plays a key role in lowering cholesterol, reducing inflammation, and protecting your heart.
❤️ Heart- and gut-healthy foods to include:
✅ Leafy greens
✅ Whole grains
✅ Berries
✅ Beans and legumes
✅ Fatty fish, like salmon
Small daily choices = long-term benefits for your digestive and cardiovascular health.
Need guidance? We’re here to help you feel better from the inside out.
👉 Learn more at https://www.granitepeaksgi.com/diet-and-heart-health/

11/03/2025

Hemorrhoids are incredibly common, affecting nearly 1 in 3 adults, and can cause:
🔹 Pain or discomfort
🔹 Bleeding during bowel movements
🔹 Itching or swelling
While they’re not usually dangerous, they can seriously affect your quality of life — and relief is available.
You don’t have to suffer in silence. We’re here to help.

👉 Learn more: granitepeaksgi.com

At Granite Peaks Gastroenterology, our physicians and professional, caring staff address your digest

10/31/2025

Happy Halloween from all of us at Granite Peaks Gastroenterology! Halloween is all about fun-sized frights and sweet treats—but your gut health doesn’t have to be scary.
Here are a few tricks to treat your digestive system right:
💧 Drink plenty of water to keep digestion on track
🍫 Opt for dark chocolate when possible—lower in sugar, higher in antioxidants
🧘‍♀️ Don’t stress—your gut can handle a little indulgence in moderation
Enjoy the holiday and remember good gut health is a treat you can enjoy all year long!
🔍 Learn more about digestive wellness or find a provider:
https://www.granitepeaksgi.com/

10/20/2025

Did you know stress can directly affect your digestive system?
It’s true — the gut-brain connection means that anxiety, tension, and emotional stress can trigger or worsen symptoms like:
🔁 Bloating
🔁 Cramping
🔁 Acid reflux
🔁 IBS flares
Try these simple stress-reducing techniques to support your gut:
✅ Deep breathing (5 slow breaths in/out)
✅ Gentle movement (like walking or yoga)
✅ Mindful eating — chew slowly, avoid distractions
✅ Journaling or meditation apps
✅ Consistent sleep schedule
💡 If stress is showing up in your stomach, we can help. https://www.granitepeaksgi.com/stress-management-techniques-to-support-digestive-health/

10/13/2025

🧠 Mental health and gut health are closely connected through the gut-brain axis. Stress, anxiety, and depression can directly impact your digestion—and vice versa. This World Mental Health Day, take care of your whole self.
Learn more about the gut and mental health connection at https://www.granitepeaksgi.com/understanding-the-gut-brain-connection/

10/06/2025

🎗 October is Liver Cancer Awareness Month — a reminder that early detection can save lives. The liver plays a vital role in digestion and detoxification, but liver cancer often shows no symptoms until it’s advanced.
✅ Risk factors include:
• Chronic hepatitis B or C
• Fatty liver disease
• Heavy alcohol use
If you feel you may be at risk, talk to us about a screening. Protect your liver. Protect your life: https://www.granitepeaksgi.com/fibroscan-liver-scan/

At Granite Peaks Gastroenterology, our physicians and professional, caring staff address your digest

09/29/2025

Colon cancer is one of the most preventable — yet still one of the most commonly diagnosed — cancers in the U.S.

If you’re 45 or older, getting a colonoscopy is one of the best steps you can take for your health. Screening helps find and remove precancerous polyps before they turn into cancer.
At Granite Peaks Gastroenterology, our team focuses on making colon cancer screening safe, comfortable, and effective— because prevention is always better than treatment.

📅 Learn more about colonoscopy screenings:
https://www.granitepeaksgi.com/colonoscopy-procedure/

At Granite Peaks Gastroenterology, our physicians and professional, caring staff address your digest