Burnout Prevention Therapy

Burnout Prevention Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Burnout Prevention Therapy, Mental Health Service, 880 E 9400 S, Ste 201, Sandy, UT.

Burnout can happen to anyone in relation to many different things. We can burnout from dealing with work stress, mental ...
11/26/2024

Burnout can happen to anyone in relation to many different things. We can burnout from dealing with work stress, mental illness, school, or any other number of situations. A common type of burnout is called caregiver burnout. Caregiver burnout is when providing care for others such as, family members, partners, patients, becomes a source of stress and frustration for us....

Burnout can happen to anyone in relation to many different things. We can burnout from dealing with work stress, mental illness, school, or any other number of situations. A common type of burnout …

Knowing when to find a therapist for professional help with your mental health can be tricky. This is due to how much th...
10/28/2024

Knowing when to find a therapist for professional help with your mental health can be tricky. This is due to how much the answer can vary from person to person. Two people with the same problems are often affected in different ways and have different needs. Because of this, the suggestions here are more of a general guidance on what to look for in yourself if you’re wondering if therapy may be helpful....

Knowing when to find a therapist for professional help with your mental health can be tricky. This is due to how much the answer can vary from person to person. Two people with the same problems ar…

We have all heard of work-life balance and most people say they strive for it, but it can be hard to obtain. Many people...
09/26/2024

We have all heard of work-life balance and most people say they strive for it, but it can be hard to obtain. Many people experience a lot of pressure from work and from themselves to keep working and being productive, but rarely do we have a force creating the same urgency for self care. In fact it tends to be the opposite, we become so focused on feeling productive that we feel bad if we take time for ourselves....

We have all heard of work-life balance and most people say they strive for it, but it can be hard to obtain. Many people experience a lot of pressure from work and from themselves to keep working a…

This title might not be shocking to people and there is a reason for that. Over the past 10 years burnout rates have bee...
09/06/2024

This title might not be shocking to people and there is a reason for that. Over the past 10 years burnout rates have been increasing and are at all time highs with about 44 percent of workers reporting they feel burned out. Nearly 1 in 2 people feel burned out and yet it is a taboo subject. Employees and employers feel they are at fault if they are feeling burned out when in reality it is a rampant and systemic issue....

This title might not be shocking to people and there is a reason for that. Over the past 10 years burnout rates have been increasing and are at all time highs with about 44 percent of workers repor…

Have you ever had a situation where you thought you did something wrong or embarrassing? Chances are pretty good that yo...
08/28/2024

Have you ever had a situation where you thought you did something wrong or embarrassing? Chances are pretty good that you have. Chances are also good that you had some negative thoughts about it. Whether it’s calling ourselves stupid, worrying what others may be thinking, or another distressing thought, it’s common to respond to stress with negativity. While it makes sense, it doesn't tend to be helpful....

Have you ever had a situation where you thought you did something wrong or embarrassing? Chances are pretty good that you have. Chances are also good that you had some negative thoughts about it. W…

Stress is something that everyone experiences and we all have our own ways of dealing with it. Some can be more effectiv...
08/16/2024

Stress is something that everyone experiences and we all have our own ways of dealing with it. Some can be more effective than others so here we'll explore some of the less helpful coping skills that people employ to try and cope with their stress: Blaming This is a common one and easy to fall into. When life throws us a curve ball it's often easier to say "if only this person hadn't done this" or "if only I had that" or some variation....

Stress is something that everyone experiences and we all have our own ways of dealing with it. Some can be more effective than others so here we’ll explore some of the less helpful coping ski…

Many people enjoy the great outdoors, whether it be hiking, fishing, sports, or any other outdoor activity. While these ...
08/02/2024

Many people enjoy the great outdoors, whether it be hiking, fishing, sports, or any other outdoor activity. While these activities are fun, they are also important for our mental health beyond just having a good time. Spending time in nature helps to ground and relax us and has been shown to reduce symptoms associated with many mental health conditions. Take Time to Connect…...

Many people enjoy the great outdoors, whether it be hiking, fishing, sports, or any other outdoor activity. While these activities are fun, they are also important for our mental health beyond just…

In a previous post we discussed the power of positivity to help even out our negativity bias. Today, we’ll give an intro...
07/26/2024

In a previous post we discussed the power of positivity to help even out our negativity bias. Today, we’ll give an introduction to one of those skills: the gratitude journal. What is a Gratitude Journal? A gratitude journal is a way to track positive things that have happened to you. It can also remind us of daily positives that might otherwise go unnoticed....

In a previous post we discussed the power of positivity to help even out our negativity bias. Today, we’ll give an introduction to one of those skills: the gratitude journal. What is a Gratitude Jo…

If you’ve been paying attention to the news lately, things have been pretty hectic in the world lately. With so many maj...
07/23/2024

If you’ve been paying attention to the news lately, things have been pretty hectic in the world lately. With so many major events happening it’s hard not to pay attention. Being informed is a good thing, but like all good things there can be too much of it. Between 24/7 news networks, social media, and daily conversations, chances are you spend a lot of time on the news....

If you’ve been paying attention to the news lately, things have been pretty hectic in the world lately. With so many major events happening it’s hard not to pay attention. Being informed is a good …

“I’m my own worst critic.” Does this sound familiar to you? It wouldn’t be surprising as most people tend to feel this w...
07/19/2024

“I’m my own worst critic.” Does this sound familiar to you? It wouldn’t be surprising as most people tend to feel this way. Many people tend to be harder on themselves than others, usually because we want to hold ourselves to a higher standard. However, this usually isn’t effective and even tends to make it less likely that we achieve our goals....

“I’m my own worst critic.” Does this sound familiar to you? It wouldn’t be surprising as most people tend to feel this way. Many people tend to be harder on themselves than others, usually because …

Connecting with our values can help mitigate the effects of burnout and prevent it from building. “Values” here doesn’t ...
07/12/2024

Connecting with our values can help mitigate the effects of burnout and prevent it from building. “Values” here doesn’t mean financial gains, but deep personal values. These are things that we find important and want to keep in our lives. If you can find and connect with a value of yours each working day, it will make work (and other stressors) more manageable....

Connecting with our values can help mitigate the effects of burnout and prevent it from building. “Values” here doesn’t mean financial gains, but deep personal values. These are things that we find…

With the weekend upon us, this post is a reminder to disconnect from work while you’re away. Write down a list of “to do...
07/06/2024

With the weekend upon us, this post is a reminder to disconnect from work while you’re away. Write down a list of “to do’s” if you have important things on your mind so you don’t forget. After that, let those concerns stay on the list and add any new ones that come up. Mute any work related notifications your position allows you to mute to reduce temptations to get sucked back in....

With the weekend upon us, this post is a reminder to disconnect from work while you’re away. Write down a list of “to do’s” if you have important things on your mind so you don’t forget. After that…

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880 E 9400 S, Ste 201
Sandy, UT

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