11/26/2025
✨ 5 Ways to Prepare Yourself Mentally & Emotionally for the Holidays ✨
The holidays can be wonderful—but they can also bring stress, pressure, and emotional overwhelm. As the season approaches, here are five ways to support your mental and emotional well-being:
1. Set Boundaries Early
Give yourself permission to say no. Protect your time, energy, and emotional space by setting limits around social events and responsibilities. You deserve a holiday that feels peaceful—not exhausting.
2. Manage Your Expectations
Holidays don’t need to be perfect to be meaningful. Release unrealistic expectations—your own and others’. Focus on connection, not perfection.
3. Prioritize Self-Care
Self-care doesn’t stop during the holidays—if anything, it matters more. Schedule rest, movement, and quiet moments just like you schedule gatherings. Recharging helps you stay grounded.
4. Stay Connected to Supportive People
Reach out to the people who uplift you. A simple conversation with someone you trust can help you feel less alone and more supported.
5. Practice Mindfulness & Gratitude
Take small moments each day to breathe deeply, journal, or note what you’re grateful for. Mindfulness helps regulate emotions and brings calm to a busy season.
✨ Restorative Health Is Here for You ✨
If the holidays bring stress, overwhelm, or emotional heaviness, you’re not alone. Restorative Health is here to support your mental and emotional well-being—whether you need guidance, treatment options, or someone to talk with.
Your wellness matters in every season.
📲 Call or text 385-449-0565
🌐 www.restorativehealthprimarycare.com