09/15/2025
🌎 Feeling Overwhelmed? You’re Not Alone.
The world can feel heavy and scary sometimes. When stress builds up and things feel out of your control, taking a moment to ground yourself can make a big difference.
Here are 4 simple ways to relieve stress:
🌬 Breathe Deeply – Calm your body and clear your mind with slow, steady breaths.
🧘 Take Quiet Time – Pause, reflect, and give yourself a moment just for you.
💛 Practice Self-Kindness – For every negative thought, remind yourself of a positive one.
📵 Unplug & Reset – Step away from screens, read, meditate, or enjoy a warm bath.
✨ Remember: You matter. Prioritizing your mental health is the first step toward caring for yourself and finding peace, even when the world feels chaotic.
📞 If stress is impacting your daily life, we’re here to help. Contact Restorative Health at 385-449-0565 for support.
