CORE Fitness + Yoga

CORE Fitness + Yoga CF+Y is a fitness & yoga studio offering various (all inclusive) fitness & yoga classes. We also offer personal & small group training. We’re not a typical gym.

We focus our experiences for beginners & want people to feel welcome. We do things differenly!

11/05/2025

Tonight!
5:30pm Hot Yoga
6:30pm Heated Restorative Yoga.
Let’s stretch, move, & relax!

11/04/2025

2 spots left for our Gong, Himalayan Bowl sound bath Thursday 7:00pm!
Book in/reach out if interested!!

11/04/2025

Such a great response to our new schedule!! And so many amazing things coming!! We 🧡 you CF+Y Fam!

11/04/2025

Yoga sculpt & COREHIIT were such a blast tonight. Lots of laughs & (lifts)

11/03/2025

New HOT YOGA class!
Wednesday 5:30am. What a fantastic way to start your day!!
Book in now!

11/03/2025

Don’t forget CF+Y Fam! New schedule this week starting tomorrow 9:30am KICKBOX! Book in now!

11/01/2025

Weekend lineup
Sat: CORE KICKBOX 9:30am
COREYOGA 10:30am
Sunday: Hot Yoga 10:15am

10/30/2025

New CORE KICKBOX
SATURDAY 9:30am! Book in now & slay your weekend!

10/30/2025

We completely agree…which is why our CORE SCULPT class is designed around fundamental lifting principles & techniques. We understand women’s bodies, aging and the intrinsic value in providing simple workouts for every BODY. No gimmicks. No pressure.

10/30/2025

Hey CF+Y Fam!!
Our 5:30am schedule has changed! We’ve been experiencing booked classes w/ a waitlist T/Th/F at 9:30am. So we’re adjusting to make more options on those days. Starting in November: Tues 5:30am CORE KICKBOX (remains on the schedule)
(Coming soon: Wednesday 5:30am HOT YOGA🔥) Thursday 5:30am CORE SCULPT (Strength training: not a HIIT class, just good lifting! We 🧡 that and your doctor does too) Friday 5:30am CORE SCULPT (YES!!) We’re excited for these changes as they reflect our growing studio!

10/27/2025

Tuesday classes!
5:30am Kickbox w/ Becky
9:30am sculpt w/kristen
10:30am Restorative w/kristen
11:45am HIIT w/ Kristen
5:30pm Core Flow /Scicily

Book in using MINDBODY!!

10/27/2025

Tonight’s Lineup!
4:30 yoga sculpt w/Kristen
5:45 COREHIIT w/Kristen
6:30 restorative w/Stacey
Spots open!! Want to try a class? Link in comments.

Address

16596 SE 362nd
Sandy, OR
97055

Website

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