08/19/2025
This small massage roller has been a game changer for me! It can get into those smaller spots that are hard to foam roll like the traps, rhomboids - between the spine and scapula, and occipitals and scm - neck muscles.
It’s small/light enough that I bring it on hikes with me for when my hip and knee start to act up. I use this for about 5min and I’m good to run down the mountain!
Easy to pack up for any trip or activity!
https://amzn.to/45qgJ7M
