Sanford Pelvic Therapy and Wellness

Sanford Pelvic Therapy and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sanford Pelvic Therapy and Wellness, Medical and health, 307 E 2nd Street, Sanford, FL.

02/07/2026

Thank you for inviting me to this beautiful event! You really made us feel special! # Lionel’s Plants

Intimacy and loving your body are topics that deserve to be handled with gentleness and support. ❤️🩹In my practice, I se...
02/05/2026

Intimacy and loving your body are topics that deserve to be handled with gentleness and support. ❤️🩹

In my practice, I see how deeply our physical health is tied to our emotional well-being. Often, we hold tension, past injuries, or even shame in our pelvic floor without even realizing it. Learning to reconnect with yourself isn't just about "exercises", it’s about rediscovering your own vitality and feeling at home in your skin again.

I’m here to guide you through those "hard" questions this month in a way that feels safe and empowering. We are moving away from "just dealing with it" and moving toward a life where you feel strong, heard, and supported.

Follow along this month as we explore the beautiful connection between pelvic health and self-love. 🌸

Nothing makes our day more than "Customer Love" like this! ✨Pelvic floor therapy is about so much more than people reali...
02/04/2026

Nothing makes our day more than "Customer Love" like this! ✨

Pelvic floor therapy is about so much more than people realize. It’s the foundation of your core, the stabilizer for your hips and back, and the secret to moving without fear or restriction. Whether you are recovering from surgery, managing postpartum changes, or an athlete looking to shave minutes off your 5k, your pelvic floor is the key to that success.

Pain during or after a run is a sign that your body is compensating but it doesn't have to be your "normal." We are here to help you cross that finish line feeling strong and confident. 🏃‍♀️💨

Reviews like this mean the world to us because they represent a person getting their life and their hobbies back! Ready to see what pelvic therapy can do for you?

Start your journey with a FREE consultation here: https://sanfordpelvictherapy.com/

Don't forget to hit that FOLLOW button! It’s February, and things are about to start heating up in here with new education, tips, and insights you won't want to miss!

These events are a great way to connect with community and discuss health topics that are meaningful to you!
02/01/2026

These events are a great way to connect with community and discuss health topics that are meaningful to you!

If your January "ab workout" only consists of sit-ups and crunches, you’re missing the most important part: the pelvic f...
01/24/2026

If your January "ab workout" only consists of sit-ups and crunches, you’re missing the most important part: the pelvic floor. The pelvic floor is the "base" of your core. Without it, you're just building a house on a weak foundation. True core stability requires the floor, the transverse abdominals, and the diaphragm working together. Ready for a core that actually works? Schedule a session with Christine. Click here to schedule your free consult!
https://sanfordpelvictherapy.janeapp.com/locations/sanford-pelvic-therapy-and-wellness-llc/book #/staff_member/1

Shout out to Diana Health in Orange City! I attended a birth workers get together and it was so well done.Bonita and her...
01/23/2026

Shout out to Diana Health in Orange City!

I attended a birth workers get together and it was so well done.

Bonita and her team truly care about women.

They offer:
• midwife care
• well woman and gynecology care
• mental health care
• full women’s health support under one roof

They also know how to host.
The snacks were amazing.
They even treated everyone to chair and hand massages, which says a lot about how they value the people they serve.

Spaces like this matter.
Care like this matters.

If you are looking for women’s health done right, this is a place to know about.

This workshop is officially full.That said, you can still get access.Bowel, Balance and Breath is happening this Saturda...
01/23/2026

This workshop is officially full.

That said, you can still get access.

Bowel, Balance and Breath is happening this Saturday, and while in person spots are gone, you can fill out the form to receive the full replay.

This session covers:
• digestion support that actually works
• simple movement to improve balance and stability
• breathwork that helps your nervous system settle and respond better

If your gut feels off, your body feels tense, or things just feel out of sync, this is worth watching.

Fill out the form linked here.
The recording will be sent directly to you after the event.

https://docs.google.com/forms/d/e/1FAIpQLScc3QSeb1KNCiAMuHYlVJFjVJ8si-j0ulyfapWAX_TPPmH0rQ/viewform?fbclid=IwVERDUAPfAKpleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR7MHGq3fa4Hr8RDVfkl7SOCII8NcxAGTauRU5RbzA7lEe4DMBxV9O9pB268ng_aem_j9Z4ksMBbcXopQK1XDW7HA

We love a good pair of compression leggings, but if they are too tight, they can actually restrict your diaphragmatic br...
01/22/2026

We love a good pair of compression leggings, but if they are too tight, they can actually restrict your diaphragmatic breathing and force you into shallow chest breathing. This keeps your pelvic floor in a "clenched" state all day. Make sure your gear allows your belly to expand! Wear the leggings, but don't forget to breathe! Tap the link in bio for more tips.

Starting a new routine often involves "peeing just in case" before you leave the house or gym. This actually trains your...
01/20/2026

Starting a new routine often involves "peeing just in case" before you leave the house or gym. This actually trains your bladder to signal for a bathroom break when it isn't even full! In January, let’s resolve to break the habit and retrain your bladder for better capacity. Are you a "just in case" pee'er? It's time to retrain! Call us for bladder coaching.

When the weights get heavy, many people hold their breath (the Valsalva maneuver). This sends a massive "pressure bomb" ...
01/19/2026

When the weights get heavy, many people hold their breath (the Valsalva maneuver). This sends a massive "pressure bomb" straight down to your pelvic floor. If your muscles aren't elite-level strong, this leads to leaking or prolapse over time. Learn to "exhale on the exertion" to protect your floor. Try exhaling on your next heavy lift and feel the difference in your core support!

Address

307 E 2nd Street
Sanford, FL
32771

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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