Sanford Pelvic Therapy and Wellness

04/08/2026

Is pelvic pain or hypermobility keeping you from enjoying the season? Now is the perfect time to "spring into action!" Whether you’re dealing with EDS-related discomfort or just feeling a bit "off" in your foundation, Pelvic Floor PT can help you find your footing again. Let’s work on your stability and coordination so you can bloom this spring!

Click the link in my bio to book a free private consultation today.

04/06/2026

We hope you had a wonderful holiday weekend! Just like the season of renewal, today is a great day to think about a "rebirth" for your own physical comfort. If holiday travel or family gatherings left your pelvic floor feeling stressed or "heavy," remember that relief is possible. Let’s hop into a new routine of care and recovery together!

Ready for a fresh start? Book your free private consultation at the link in my bio.

04/04/2026

Changes in barometric pressure can actually impact how your joints and pelvic floor feel, especially if you have EDS! If a rainy day makes your pelvis feel "heavy" or achy, you aren't imagining it. We can work on support strategies to keep you feeling light, rain or shine.

Don't let the weather dictate your comfort. Book a free consultation today!

04/01/2026

Mark Your Calendar! Come hang out with Bicikleta in April!

➡ Sanford's Saturday Social Ride
➡ Bicikleta's Monthly Recumbent Rollout
➡ Gravel Grit Night Ride
➡ Orlando City Soccer Club with Bicikleta 4/22 ⚽
Tickets are only $25 and include an Orlando City Soccer/Cyclist water bottle and a donation to Get Sanford Cycling. Limited tickets are available. Call Bicikleta to get your tickets.
➡ German Meat Bingo - Benefitting Get Sanford Cycling
➡ Chill MTB Ride at Markham Woods

03/30/2026

Sign up here! $10 OFF with early bird code: Feet until april 15th!

03/30/2026

Looking forward to this event! Come to our table to create your own custom essential oil inhaler!(like Boom Boom stick) Special suprise gift for VIP sign ups!!

Beauty & Bloom Expo is where wellness and beauty come together under one roof.
Use Code: Bloom for $5 off

Step into a day designed to help you glow from the inside out. Flow through energizing Pilates sessions, feel the rhythm with Zumba, and rejuvenating body contouring experiences. Sip on refreshing matcha and refreshments, explore a curated lineup of vendors, and discover your new favorite products with free samples in welcome beauty bag.

Grab your ticket or become a vendor!

https://www.zeffy.com/en-US/ticketing/beauty-and-bloom-beauty-and-wellness-expo

03/29/2026

Deep pain is often a signal from specific muscles, ligaments, or old scar tissue responding to pressure. As a Pelvic Floor Therapist, I help identify the exact structure involved so we can calm it down. We work on how your hips and pelvis move together to find comfort again.

📺 Search "Ohnut" on my YouTube (Sanford Pelvic Therapy) to see a tool we often use in therapy to help with this!

03/27/2026

Sharing this event about Premenstrual Dysphoric Disorder. It is FREE to attend and designed for health providers as well as the general public. April 11th in Deltona. A light lunch provided to attendees while supplies last.

Join us in person at the L.I.M.E. Symposium to break down and tackle Premenstrual Dysphoric Disorder together!

03/27/2026

If you feel heavy or achy afterward, it usually means your muscles "clenched" but didn't fully let go. Pelvic Floor Therapy provides you with coordination and recovery strategies to help those muscles fully reset. You don’t have to trade pleasure for pain.

We discuss the "science of the reset" in our Come As You Are 5-part book study! Drop a ✨ if you’d like an invite to our private group!

*xualHealth

03/25/2026

That "wall" sensation is often your pelvic floor muscles going into an overprotective "gripping" mode. This can stem from stress, past pain, or even years of subconscious bracing. Pelvic Floor Therapy helps by teaching these muscles how to lengthen and relax again. We work gently to retrain your nervous system so your body feels safe. Nothing is broken. Let’s talk through it during a free consultation.

03/24/2026

Congratulations to Sara Sohn!! She is an amazing Pelvic Therapist as well as S*x Counselor. She has published her first book and deserves credit for creating a workbook that helps people think about their body, intimacy and pleasure in a fun, thoughtful way that does not feel intimidating.
One of the simple exercises helps to give words and vocabulary to some of the wants and desires a person may have. Sometimes we need help even verbalizing and finding ways to express our thoughts. Thanks Sara!
The title says "a workbook for people with pelic floor issues" but this book is for anyone who wants to "embrace play and bring joy back into the bedroom"
Here is a link to the book on Amazon to check it out for yourself and maybe a partner or loved one. https://a.co/d/06bdTTA3