Journey Spinal Care

Journey Spinal Care Your Journey to Recovery

We’re all guilty of it this time of year — curling up on the couch, working from bed, hunched over the laptop in a hoodi...
11/03/2025

We’re all guilty of it this time of year — curling up on the couch, working from bed, hunched over the laptop in a hoodie and blanket burrito. 🍂

But cozy season shouldn’t come with extra neck pain or backaches.

If your posture’s taken a hit lately, we’ve got you 💚

👉 Our $49 New Patient Special includes:
✔️ Consultation
✔️ Exam
✔️ First Adjustment

Let’s get your spine back on track — so you can enjoy the cozy and feel good doing it.

📅 Schedule online at journeyspinalcare.com or call/text us at (321) 926‑4565.

🎃 Happy Halloween from Journey Spinal Care! 👻Don’t let your spine be the scariest thing this season…Whether it’s a wicke...
10/31/2025

🎃 Happy Halloween from Journey Spinal Care! 👻
Don’t let your spine be the scariest thing this season…
Whether it’s a wicked crick in your neck or a spine-chilling knot in your back, we’ve got your back (literally). 💀
Come in for a treat — no tricks needed. 💚

📅 Book online: journeyspinalcare.com

📍 Sanford, FL
📞 Call or text: 321-926-4565

🌿 Wellness Wednesday: Are You Stretching Mindfully?Most of us know we should stretch... but how often are we doing it in...
10/29/2025

🌿 Wellness Wednesday: Are You Stretching Mindfully?

Most of us know we should stretch... but how often are we doing it intentionally?
Taking just 5–10 minutes a day to stretch with purpose — not just for flexibility, but to support your posture, calm your nervous system, and give your body a reset — can make a world of difference.

✅ Try this today:
Set a timer for 5 minutes. Put on relaxing music. Slowly stretch your neck, shoulders, and hips while focusing on your breath. That’s it. Just 5 minutes of mindful movement.

Your body will thank you — especially if you sit or stand for long periods. 💚

—
📍Need help creating a routine that works for your spine and lifestyle? We’re here to guide you with personalized care.
Call/text us at 321-926-4565 or book online at journeyspinalcare.com

💚

10/28/2025

Why we move with the cups 💚

Adding gentle motion during cupping enhances circulation, loosens fascia, and improves range of motion in a calm pain free way.

💬 Testimonial Tuesday 💚"My muscles were very tense, I feel much more relaxed and the tension is relieved."This patient c...
10/28/2025

💬 Testimonial Tuesday 💚

"My muscles were very tense, I feel much more relaxed and the tension is relieved."

This patient came in with extreme lower back pain — and left feeling relieved, relaxed, and cared for. At Journey Spinal Care, we don’t just adjust — we take the time to listen, evaluate, and treat the whole person.

Whether it’s chiropractic care, soft tissue work, or a combination of both, we’re here to support your journey to recovery. 🛤️

📍 Located in Sanford, FL
📞 Call or Text: 321-926-4565
📅 Book Online: jspinalcare.janeapp.com

🌐 journeyspinalcare.com

💚

🎃 The Witching Hour is Almost Here...Spooky season is upon us, and we’re making sure no one’s flying into Halloween with...
10/24/2025

🎃 The Witching Hour is Almost Here...
Spooky season is upon us, and we’re making sure no one’s flying into Halloween with tension in their spine 👻✨
Whether it’s neck stiffness, back aches, or muscle tension, we’ve got the magic touch to help you feel your best.

Book your visit before the full moon rises! 🌕🧙‍♀️
💚 Journey Spinal Care | Sanford, FL

💡 Wellness Wednesday Tip of the Week 💡Did you know your core muscles are the foundation for a healthy spine? A strong co...
10/22/2025

💡 Wellness Wednesday Tip of the Week 💡
Did you know your core muscles are the foundation for a healthy spine? A strong core reduces back pain, improves posture, and supports every movement you make.

✅ Try bicycle crunches this week to build strength and stability. Go slow, focus on form, and let your core do the work.

Small, consistent habits = long-term spinal health. 💚

📍 Journey Spinal Care
📞 321-926-4565
🌐 journeyspinalcare.com

Chronic pain can feel overwhelming — but the right care can be life-changing. We’re so grateful for patients who share t...
10/21/2025

Chronic pain can feel overwhelming — but the right care can be life-changing. We’re so grateful for patients who share their stories and for the healing hands Marcus brings to Journey Spinal Care. 💚

Thank you for trusting us with your care and for letting us be a part of your journey to relief.

📍 Journey Spinal Care
📞 321-926-4565
🌐 journeyspinalcare.com

Did you know poor posture can haunt your spine long after the Halloween candy is gone?👻 Forward head posture puts extra ...
10/20/2025

Did you know poor posture can haunt your spine long after the Halloween candy is gone?
👻 Forward head posture puts extra stress on your neck — and it’s scarily common!
At Journey Spinal Care, we help undo the damage.

✅ Gentle adjustments
✅ Muscle release work
✅ Ergonomic tips

🎃 Book your visit and feel less creaky this season.

💚 Happy Halloween!

⏸️✨ Stretch Break Reminder! ✨⏸️It’s easy to get lost in work and forget about your body — but your spine, muscles, and j...
10/17/2025

⏸️✨ Stretch Break Reminder! ✨⏸️

It’s easy to get lost in work and forget about your body — but your spine, muscles, and joints need love too!
✔️ Take 1–2 minutes every 30–60 minutes to stretch
✔️ Roll your shoulders, twist gently, or stand tall and reach for the sky
✔️ These little breaks go a long way in reducing tension, improving posture, and boosting productivity 💪

Your body will thank you for the pause. 💚

📍 Journey Spinal Care
📞 321-926-4565
🌐 journeyspinalcare.com

10/17/2025

Spiritually clocked out since 3pm 👀 ⏰ 💚

Address

4015 W 1st Street
Sanford, FL
32771

Opening Hours

Monday 8am - 1pm
2pm - 5:30pm
Tuesday 10am - 1pm
2pm - 7pm
Wednesday 8am - 1pm
2pm - 5:30pm
Thursday 10am - 1pm
2pm - 7pm
Friday 9am - 1pm

Telephone

+13219264565

Website

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