What are the opening hours?

Monday 8am - 1pm 2pm - 5:30pm Tuesday 10am - 1pm 2pm - 7pm Wednesday 8am - 1pm 2pm - 5:30pm Thursday 10am - 1pm 2pm - 7pm Friday 9am - 1pm

Journey Spinal Care

Home
United States
Sanford, FL
Journey Spinal Care

Your Journey to Recovery

09/15/2025

Most offices focus on a quick adjustment. At Journey Spinal Care, every visit includes both chiropractic and muscle work. 🌿

That’s why our patients feel the difference — better relief, faster recovery, and results that last. 💪

📍 4015 W 1st St, Sanford, FL
📲 Call/Text: 321-926-4565
💻 Book online: journeyspinalcare.com

👉 Take the next step on your journey to feeling better.

09/12/2025

Recovery isn’t a quick fix — it’s a journey. 🌀 At Journey Spinal Care, we guide you step by step, from relief to healing to long-term wellness.

📍 4015 W 1st St, Sanford, FL
📲 Call/Text: 321-926-4565
💻 Book online: journeyspinalcare.com

👉 Take the first step on your journey today.

09/11/2025

9.11.01 A day we will always hold close. Today we pause, reflect, and remember ❤️🤍💙

09/10/2025

Desk work doesn’t have to mean stiff shoulders and a cranky back 😅
Try this Seated Reach & Twist right at your desk — hold for a few breaths each side. It opens up your spine, resets your posture, and feels amazing after hours of sitting.

👉 Save this for your next workday slump!
📍 Journey Spinal Care | Sanford, FL
📲 Call/Text 321-926-4565 | journeyspinalcare.com

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09/01/2025

Happy Labor Day!
Wishing everyone a restful and well-deserved break. Thank you to all the hard-working individuals who keep our communities going every day. 💪

📌 We’ll be closed today and will resume normal hours tomorrow.

Enjoy your day off — your body (and your chiropractor!) will thank you later. 😉

08/29/2025

Foot pain? Flat arches? Believe it or not, the way your feet move and support your body can impact your knees, hips, and even your spine. 👣

When your arches collapse or your feet roll inward (overpronation), it can cause your body to compensate — leading to:
🔸 Knee misalignment
🔸 Pelvic tilt
🔸 Chronic back or hip pain

👟 Supportive footwear and custom orthotics can help realign your foundation and take pressure off your spine.

If you’re experiencing chronic lower back or hip pain, let’s take a look at what’s going on from the ground up!

📍 Journey Spinal Care
📞 321-926-4565
🌐 journeyspinalcare.com

08/27/2025

Is Your Purse Hurting Your Posture? 😣👜
Carrying a heavy bag on one shoulder can lead to muscle imbalances, spinal misalignment, and chronic neck or back pain.

💡 Here are some quick tips to help:
🔹 Switch shoulders regularly
🔹 Opt for crossbody or backpack styles
🔹 Lighten the load—only carry essentials
🔹 Schedule a check-up if you’re already feeling discomfort

Let’s keep your spine supported—on and off the adjustment table. 💪
📞 321-926-4565 | 🌐 journeyspinalcare.com

08/26/2025

We’re so grateful for kind words like these. 💬
Kelley came in expecting to feel judged—but instead left feeling understood, supported, and finally relieved of pain.

It means the world to us to create a space where patients feel safe, heard, and truly cared for. 💙
Thank you, Kelley—we can’t wait to see you again!

📍 Journey Spinal Care | 📞 321-926-4565 | 💻 journeyspinalcare.com

08/21/2025

Waking up with a stiff neck? 😣 Your pillow might be the problem.
Proper neck support while sleeping helps maintain spinal alignment and prevents unnecessary strain on your muscles and joints. 🛏️💤

🔹 Choose a pillow that supports the natural curve of your neck.
🔹 Avoid sleeping on your stomach—it twists your neck unnaturally.
🔹 Side or back sleepers: keep your head aligned with your spine.

Waking up sore or stiff regularly? Schedule a check-in with us. We can help you figure out if your sleep habits are contributing to your discomfort.
📍 Journey Spinal Care | 📞 321-926-4565 | 💻 journeyspinalcare.com

08/05/2025

🎒📚 Back to School means backpacks are back!
But carrying them the wrong way can lead to shoulder, neck, and back pain — especially in growing kids.

✅ Keep backpacks light (under 10–15% of body weight)
✅ Use both straps to evenly distribute weight
✅ Adjust straps so the pack sits snugly against the back
✅ Organize items to balance weight
✅ Encourage stretching after long wear

Noticing posture changes or complaints of pain? We’re here to help students start the year strong and aligned!
📞 321-926-4565
🌐 journeyspinalcare.com

07/07/2025

🚗 Even a minor accident can cause major discomfort.
If you were in a car accident—even at low speed—your body may still be recovering in ways you can’t fully feel yet.

Common symptoms like:
😣 Neck or back pain
😵‍💫 Headaches or fogginess
🧍‍♂️ Tightness or reduced mobility
…can appear hours or even days later.

Don’t wait until the pain gets worse.
Early care = better recovery, better long-term outcomes, and less stress on your body.

Need help after a recent accident? We’re here for you.
📞 321-926-4565
🌐 journeyspinalcare.com

Address

4015 W 1st Street
Sanford, FL
32771

Opening Hours

Monday	8am - 1pm
	2pm - 5:30pm
Tuesday	10am - 1pm
	2pm - 7pm
Wednesday	8am - 1pm
	2pm - 5:30pm
Thursday	10am - 1pm
	2pm - 7pm
Friday	9am - 1pm

Telephone

+13219264565

Website

http://journeyspinalcare.com/

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